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10-Min Bedtime Stretching Exercises – Pre-sleep Flow (beginners)

104,883 views

YOGABODY

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

77%
  • 9:32 / 12:16

Speech Rate:

  • 155 wpm - Fast

Category:

  • Education

Tags :

Intro:

Video Vocabulary

stretch

/streCH/

noun verb

act of stretching one's limbs or body. To make something bigger by pulling on it.

postures

/ˈpäsCHər/

noun other verb

position in which someone holds their body when standing or sitting. Positions of the body when standing or sitting. try to impress or mislead.

especially

/iˈspeSHəlē/

adverb

More than usual; extremely.

slightly

/ˈslītlē/

adverb

Only a little.

practice

/ˈpraktəs/

noun verb

Doing something many times to become better at it. To do something many times to improve a skill.

syndrome

/ˈsinˌdrōm/

noun

group of symptoms which consistently occur together, or condition characterized by set of associated symptoms.

consistently

/kənˈsistəntlē/

adverb

In a manner that is the same almost every time.

description

/dəˈskripSH(ə)n/

noun

spoken or written account of person or event.

combined
verb

To mix several things together to form one thing.

yourself

/yərˈself/

pronoun

Reflexive form of 'you', used for an emphasis.

dedicated

/ˈdedəˌkādəd/

adjective verb

devoted to task or purpose. To give your energy, time, etc. completely.

breathing

/ˈbrēT͟HiNG/

noun verb

process of taking air into and expelling it from lungs. To stop moving so one can rest.

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