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Ando Mierzwa

54 Videos (Page 2/2)

6:18 Fast English (US)

The Worst Fighting Stance | How to Avoid a Dangerous Self-Defense Position

Ando Mierzwa - 10 years ago

171,678 views
4:57 Fast English (US)

How to Hit a Heavy Bag for Beginners - Part 2

Ando Mierzwa - 10 years ago

654,794 views
5:26 Fast English (US)

Martial Arts Home Workout Towel Exercises

Ando Mierzwa - 10 years ago

46,415 views
5:28 Fast English (US)

How To Punch Harder Using a Wall

Ando Mierzwa - 10 years ago

1,296,010 views
5:15 Fast English (US)

How to Hit a Heavy Bag for Beginners - Part 1

Ando Mierzwa - 10 years ago

2,992,927 views
4:46 Fast English (US)

How to Punch with a Bare Hand for Self-Defense

Ando Mierzwa - 10 years ago

549,787 views
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