(soft guitar music)
- [Announcer] "Caitie's Classroom, Sing-Along."
Feelings.
(upbeat music)
♪ If you're happy and you know it ♪
♪ Then your face will surely show it ♪
♪ If you're happy and you know it ♪
♪ Clap your hands ♪
Hi, friends!
How are you feeling today?
Maybe you're feeling happy.
I know a great song, all about feeling happy.
(upbeat music)
Let's sing it together.
And you can follow along with me.
♪ If you're happy and you know it, clap your hands ♪
♪ If you're happy and you know it, clap your hands, clap ♪
♪ If you're happy and you know it ♪
♪ Then your face will surely show it ♪
♪ If you're happy and you know it, clap your hands ♪
- Let's try
stomping our feet.
♪ Stomp, stomp ♪
♪ If you're happy and you know it, stomp your feet ♪
♪ Stomp, stomp ♪
♪ If your happy and you know it, stomp your feet ♪
♪ Stomp, stomp ♪
♪ If you're happy and you know it ♪
♪ Then your face will surely show it ♪
♪ If you're happy and you know it, stomp your feet ♪
♪ Stomp, stomp ♪
Great stomping.
Let's do some shouting!
♪ If you're happy and you know it, shout hooray, hooray ♪
♪ If you're happy and you know it ♪
♪ Then your face will surely show it ♪
♪ If you're happy and you know it, shout hooray, hooray ♪
All right, let's do all three.
♪ If you're happy and you know it, do all three ♪
(clapping)
(stomping)
♪ Hooray ♪
♪ If you're happy and you know it do all three ♪
(clapping)
♪ Stomp, stomp ♪
♪ Hooray ♪
♪ If you're happy and you know it ♪
♪ Then your face will surely show it ♪
♪ If you're happy and you know it, do all three ♪
(clapping)
(stomping)
♪ Hooray ♪
(upbeat music ending)
So fun.
Give yourself a big clap!
(clapping)
Well, singing a song always makes me feel happy.
It could even cheer me up, when I'm feeling not so happy.
Like when I'm feeling angry.
(softly grunting)
Or if I'm feeling scared.
There's a couple things we can do
that can help us feel better,
when we're having a big feeling.
Like singing a happy song.
Or sometimes, I find it's really nice
just to stop and close my eyes and take a deep breath.
(softly inhaling)
(softly exhaling)
Let's try that together.
Close your eyes.
Breathe in.
(softly inhaling)
And breathe out.
(softly exhaling)
That always helps me feel a little better.
(soft guitar music)
♪ Sometimes I get a little angry ♪
♪ When I can't find my favorite toy ♪
♪ Sometimes I get a little angry ♪
♪ When I can't find my favorite toy ♪
♪ Then I stop ♪
♪ I close my eyes ♪
♪ And take a deep breath ♪
♪ Like this ♪
(softly inhaling and exhaling)
♪ 'Cause everything is going to be all right ♪
It can help when we're feeling scared too.
♪ Sometimes I get a little scared ♪
♪ When my mommy turns out the light ♪
♪ Sometimes I get a little scared ♪
♪ When my mommy turns out the light ♪
♪ Then I stop ♪
♪ I close my eyes ♪
♪ And take a deep breath ♪
(softly inhaling and exhaling)
♪ 'Cause everything is going to be all right ♪
Do you ever feel shy?
I feel shy, sometimes.
♪ Sometimes I get a little shy ♪
♪ When I meet somebody new ♪
♪ Sometimes I get a little shy ♪
♪ When I meet somebody new ♪
♪ Then I stop ♪
♪ I close my eyes ♪
♪ And take a deep breath ♪
(softly inhaling and exhaling)
♪ 'Cause everything is going be ♪
♪ All right ♪
When I'm feeling sad,
taking a deep breath can really help sometimes.
♪ Sometimes I get a little sad ♪
♪ When I say goodbye to my friends ♪
♪ Sometimes I get a little sad ♪
♪ When I say goodbye to my friends ♪
♪ Then I stop ♪
♪ I close my eyes ♪
♪ And take a deep breath ♪
(softly inhaling and exhaling)
♪ 'Cause everything is going to be ♪
♪ All right ♪
♪ Yes, it is ♪
♪ When I'm feeling angry ♪
♪ Or when I'm feeling scared ♪
♪ When I'm feeling shy ♪
♪ Or when I'm feeling sad ♪
♪ I stop ♪
♪ I close my eyes and take a deep breath ♪
- Let's try it.
(softly inhaling and exhaling)
♪ 'Cause everything is going to be ♪
♪ All right ♪
♪ Yes, everything is going to be ♪
♪ All right ♪
(upbeat music ending)
So nice.
Give yourself a big clap.
(clapping)
There are different ways
that we can let people know how we're feeling too.
We can talk about how we're feeling with someone we trust.
I know it always really helps me,
when I can tell someone,
"You know, I'm feeling really sad today."
Or "I'm feeling really tired."
And it can be helpful for the people around us
to know how we're feeling too.
But sometimes people might not wanna tell us how they feel.
And that's okay.
We can always try to understand how they might be feeling,
in some other ways.
Like how do you think I'm feeling
when I make a face like this?
(softly giggling)
Happy!
Let's make a happy face together.
(soft guitar music)
Very nice.
♪ This is a happy face ♪
♪ This is my happy face ♪
Let's make a sleepy face.
(softly yawning)
♪ This is a sleepy face ♪
(softly yawning)
♪ This is a sleepy face ♪
♪ This is my sleepy face ♪
(loudly yawning)
Let's make an angry face.
Huh!
♪ This is an angry face ♪
♪ This is an angry face, huh ♪
♪ This is an angry face ♪
♪ This is my angry face, huh ♪
Let's make a surprised face.
(softly gasping)
♪ This is a surprised face ♪
♪ This is my surprised face ♪
(softly gasping)
Let's try those faces together.
♪ Happy ♪
♪ Sleepy ♪
♪ Angry ♪
♪ Surprised ♪
♪ Happy ♪
♪ Sleepy ♪
♪ Angry ♪
♪ Surprised ♪
Let's make an excited face.
♪ This is an excited face ♪
♪ This is my excited face ♪
(softly giggling)
Let's try a sad face.
♪ This is a sad face ♪
♪ This is my sad face ♪
(softly whimpering)
Let's try
a nervous face.
♪ This is a nervous face ♪
♪ This is my nervous face ♪
Let's make a silly face.
♪ This is a silly face ♪
♪ And this is my silly face ♪
(softly giggling)
Let's try those faces.
Here we go.
♪ Excited ♪
♪ Sad ♪
♪ Nervous ♪
♪ Silly ♪
♪ Excited ♪
♪ Sad ♪
♪ Nervous ♪
♪ Silly ♪
All right, let's see your faces.
♪ Show me your happy face ♪
♪ Show me your sleepy face ♪
(yawning)
♪ Show me your angry face, huh ♪
♪ Show me your surprised face ♪
♪ Show me your excited face ♪
♪ Show me your sad face ♪
♪ Show me your nervous face ♪
♪ Show me your silly face ♪
(softly giggling)
♪ This is a happy face ♪
♪ This is my happy face ♪
(softly giggling)
(upbeat music ending)
Whoo, give yourself a big clap.
(softy clapping)
That was an emotional roller coaster, wasn't it?
Singing about all those different feelings
is really fun.
And singing about them is good practice
for talking about them.
So how are you feeling today?
I'm feeling pretty happy,
after singing all those songs with you.
Thanks for singing with me.
Let's sing together again soon.
(upbeat music ending)