three things I do on a daily basis to
Skyrocket my testosterone and get ready
brother because this is your most
practical guide to high testosterone
because these three things is so simple
and so easy to implement that you just
gotta do it to see life-changing results
because if you have low testosterone you
will be chronically sad you will be weak
in the gym it's going to be so much
harder for you to gain any muscle so
much harder for you to lose any fat and
most importantly much easier to gain
fair and poor quality of life overall
because testosterone is what makes you a
man and if you can increase your level
of testosterone by just doing Simple
daily things come on it's time to
implement it let's get started so male
testosterone rate goes from 300
nanograms per deciliter to one thousand
nanograms per deciliter and your goal is
to be on the higher end around 800 to
1000 nanograms per deciliter and
scientifically proven the things that we
are going to discuss today can boost
your level of testosterone up to 40 50
60 70 you can be at 400 and then easily
boost yourself to 700 just by doing
those things so I hope this example can
help you visualize and get motivated to
actually not just listen but go and
Implement these things from today let's
go number one zinc vitamin D and
magnesium these three things that you
can get from the right foods are the
most important for your testosterone if
you have deficiency in any of them it
can lower your testosterone up to 60
percent scientifically proven so man
this is kinda important to have enough
zinc magnesium and vitamin D in your
body let's start with vitamin D what is
the simplest food that you can eat to
get it salmon tuna and egg yolks and
then of course get some cyanide exposure
to your skin this is the four easy
things that you can do on a daily basis
to boost your vitamin D levels next one
is zinc red meat beans lentils eggs nuts
and pumpkin seeds for example in one
hundred grams of red meat you will get
50 of daily value for the zinc in one
egg contains five percent of daily value
of zinc but my favorite of all pumpkin
seeds in just 30 grams of pumpkin seed
that you can buy at almost any store
you'll get 2.2 milligrams of zinc which
equals 20 of daily value of zinc I use
it as a snake after meal so I will get
my breakfast and I'll eat around 30
grams of pumpkin seed after and they're
so crazy nutritious at fat and protein
that you can use it as snack by itself
and the final element is magnesium dark
chocolate beans avocado and you guessed
it pumpkin seeds so brother use these
Foods in your diet to make sure that you
will never have deficiency in these
three key elements to your testosterone
and of course guys at the end of the day
you can supplement it with zinc
magnesium and vitamin D3 and just to
make it clear if you have enough
magnesium zinc and vitamin D in your
body eating more than enough will not
increase your testosterone it's only the
deficiency of these three elements will
cause lower testosterone so there is no
point to over supplement it in order to
increase your testosterone this will not
happen but if you have a deficiency for
example study shows that 50 of Americans
have a deficiency in magnesium so then
when you get your zinc vitamin D and
magnesium right man your testosterone
will Skyrocket awesome now moving on to
the theme number two before we move into
the next one brother if you're excited
to try the things that we are talking
about please leave a big thumbs up and
don't forget to subscribe to my channel
I almost at 3 million thank you so much
for your support and let's go to the
next one the thing number two is so easy
so simple so powerful and so many people
are not getting it enough that it's just
insane and for the longest time I was in
this boat with these people too but when
I finally get out from this boat man I
started to experience so many positive
changes to my life that you just have to
try it and theme number number two is
seven to eight hours of sleep study
shows that if you sleep six or less
hours you guarantee to have testosterone
20 lower than it can be if you will
sleep seven to eight hours also your
immune system is weaker your ability to
recover is worse and your injury risk
during the athletic performance for
example in a gym up to 80 percent higher
if you sleep six or less hours so
brother just get your sleep right you
can go to your iPhone right now and set
up a sleep schedule for example 10 30 to
6 and do your best to stay consistent go
in the bed at the same time wake up at
the same time this will not only boost
your testosterone and health overall but
also it will change your productivity
your focus your quality of life and tip
number three is intense exercise around
two to four times per week it will not
only increase your testosterone by
giving you spikes of testosterone after
the workouts but also it will reduce
your stress levels which is critically
important for hair even high
testosterone because stress is your
number one testosterone enemy and it has
been proven many times that exercises
can reduce your stress levels and come
on man you know it yourself before the
workout you call worldly scrambling and
this is the end after the workout you
focus on the solution clear mind and
let's go after its mentality so man
exercises is must-have you can find a
lot of powerful home workout on my
channel definitely check them out also
if you want to turn your body to the
freaking aesthetic beast at your home no
equipment or with weights definitely
check out my next workout app here you
can find home dumbbells gym workouts and
also awesome awesome challenges like fat
burning machine challenge for men this
is all in one place to transform your
body you can try it 100 free so
definitely check it out next workout app
link in description guys I was trying to
make it the easiest guide to boost your
testosterone but if you will not
implement it it will do nothing for you
so man let's go set up a plan how are
you going to implement all this stuff
that we were talked about and let's
Skyrocket your testosterone see you in
the next workout God bless