Gentlemen Antonio here all right today. I'm going to be pointing out [eleven] mistakes that you are probably making when you're brushing your teeth
[yes], I know many of you guys have been brushing your teeth for [thirty] years
[fifty] years in some cases maybe more and you're seeing antonio. I've never had a cavity or antonio
I've been doing this for long enough. I don't think I'm making any mistakes
I bet there's not a single person watching this who has not made one of these [eleven] mistakes
And I bet most of you guys are
Consistently making many of these mistakes so stick around some of these you've heard before other ones
[I] don't think you've heard and you're going to find this pretty [intrigued] I went off spoke to my dentist
[I] did the research and I found some very interesting things so bringing this in
Let's dive right into what are the eleven mistakes that most people the vast majority of the world is
Making when it comes to taking care [of] their teeth
Number one is that they are using their toothbrush way too long the life of a toothbrush
Consistent use twice a day seven days a week [30] some 30 or 31 days a month is
Three months so after about [200] uses you need to start looking for a new toothbrush brushed
Why the Bristles so toothbrush that's been used too much you can kind of look at it
Bristles are going to start to go all over the place this affects other items
We're going to get into but it does not allow [you] to brush your teeth properly
So you need to look to get rid of this toothbrush every three months okay? So point number two?
You're not brushing your teeth long enough
so recently started using a
electronic Toothbrush [to] clean
[their] oh or or a clean system really cool toothbrush the cool part about this is that it has a timer and I'm not used
To using a timer on my toothbrush started using it two minutes
Okay
You know going through that was a lot longer than what I [expected] and what that told me is it I have consistently
Been not brushing my teeth long enough two minutes is what we're supposed to use why?
Gives time for the fluoride to start to you know react to the teeth to go in there
And it is the recommended amount so two minutes. I think most of us are brushing our teeth less than minute
We just get into routine we were going through thing, okay?
I hit every I'm done two minutes is what you want to shoot for and that's one of the right reasons
I recommend some of these electronic toothbrushes is and there are other reasons as well
But the timer in of itself is worth it now
You don't have a time to just simply use a stopwatch use your phone use a what you use something
But brush your teeth for two minutes mistake number three is that you're rinsing with water
Yes after you brush that even for two minutes, and you spit it out there
They new throw water
And I know I do this all the time and guess what you're taking half of that
Most of that floor it right out of your mouth
You're spitting out
You want to leave that in there now a way around this and still being able to rinse out your mouth is to actually use
Mouthwash that has fluoride in it
And then you can quickly rinse gargle spit that out and the fluoride actually still going to stick to your teeth
But [mo] don't want to use water after you brush your teeth
Just spit it out and get used to that feeling I know for me. It's been very hard, so I actually use a rinse
Mistake number four is you're storing your toothbrush in the bathroom this one
I think almost all of us are doing it and we do it because of convenience the problem
and just [run] a study and they talk about more than half of the
Toothbrushes that they you know tested had a bit of feces on them
Yes guys
There is actually crap on your toothbrush in more than half more than half you guys have this there
And that's because you're storing it in your bathroom. I don't know how it's getting there
All I know is that this stuff is for real it blew me away when I saw this data in addition
When you're storing it in the bathroom guess what higher it's more humid in there a higher percentage. It's going to get wet
It's not going to the time to dry out even if you put it in a cover so again
You know this this toothbrush? I was using here this towel clean what I really liked about it
They have a cleaning system. So the best way you don't want to go buy an electric toothbrush
Is that you can actually just simply take this put it next to your nightstand
Take it out of the bathroom this may be that's a huge habit change for some of us
And it may just [be] better to actually get something that has a cleaning system with it
Number five you've heard this before floss. How do you start to floss?
I know the hardest part is actually creating a habit to start flossing the best tip I've heard is actually just to floss
One tooth why because when you start to floss one tooth [you] actually floss the rest of your teeth. You're like
Hey, I've already started, and that's the hard part is getting started
[I] floss at the end of the day don't always do it
But when I do it I try to reward myself, you know just it's a good feeling I
Also try to use and I set up the system so [that] I've got those individual flashers
I find, they're better for me than actually taking out some and wrapping it around my fingers by having that individual floss system
It's going to be a little bit more expensive, but having that small little floss pick all of a sudden
I'm able to get the job done. [I] feel good about it. Throw it away boom [I] floss my teeth actually
Point number six or mistake number six is you're not cleaning your tongue invest in a tongue cleaner
You don't want to do that get a toothbrush then on the opposite side
It's actually got a little bit of a tongue scraper, not as good
But it'll get the job done worst case use your toothbrush and actually brush off the tongue after
[you've] been brushing your teeth for two minutes
And it's important to do every time [you] brush your teeth mistake number seven is
You are using too hard a toothbrush
Why is this an issue because don't even use the medium go [with] soft or extra soft. It doesn't really make a difference
You're not looking to get in there
And I mean you're just looking to get rid of some of that the meat or some of the other food
That's gotten stuck in and around your teeth you're not looking to you're not going to shine those things up
that's not the aim of the toothbrush and
So the what the problem is is a lot of you guys are using medium or harder brushes
you're actually going to damage your gums and that takes us [to] point number eight how to brush your teeth [and] that's
actually to go in circles
don't go back and forth [and] that takes us to mistake number nine you also want to go at A
45 degree Angle, and that's one of the reason that you see a lot of brushes
They've got the bristles that go at an angle
Because most of us we go straight on and we go back and forth
[so] if you've got a [toothbrush], and this isn't my simple, Toothbrush see it goes straight
You want to go at a 45 degree angle [makes] sense, okay?
So let's go into mistake number 10
And that's men and women do not change up their routine they get used to going in the same
Order the problem with that is we get lazy. We get sloppy
You need to change up your routine and that's something you have to consciously
think about we don't like to consciously think about things, and that's the advantage of
you know an electric toothbrush is literally you can just guide it and
It usually does a better job of actually reaching it because it requires less effort
The problem is is it can train you not to brush your teeth? Well if you're having to use a manual toothbrush and
the Final Point is
No need to brush your teeth
More than two times a day a lot of people out there were thinking okay?
If I brush three times a day four times [a] day, [I] even talked to my dentist. She brushed
I think more than three times a day she said I shouldn't be doing this but I'm really you know
It's just I'm almost kind of crazy about it, but uses an extra soft Bristle
But brushing more than two times a day can actually lead the damage, and that's not something [that] you want to do to your teeth
Bonus mistaked a lot of people do is they actually what don't wait 30 minutes after they've eaten to brush their teeth
And this bonus one why is it mistake because actually the ph levels have dropped basically your mouth is more acidic
[30] you know after you've eaten and
So you need time to be able to get rid of that saliva that hat which has a lot of acid otherwise?
You can damage the teeth a bit when if you brush too soon after you eat
So that's it guys let me know in the comments. What you think?
I think that almost all [of] you guys have made at least one of those mistakes the big one for me is actually
feces on the Toothbrush and
You know when I got this toothbrush. I you know this thing right here
I wasn't you know I'm thinking who the world needs this cleaning system
I got it sent to me about two months [ago], and then I find that research on yeah, what's on your toothbrush?
I'm like I'm going to start using this cleaning system, and this is really a big issue
If you've got a communal bathroom, [so] I've got four kids in it use my bathroom
I've got a you know my wife uses the bathroom
So if you know if you're in with other people the chances of that just went up so guys take care
Let me know what you think in the comments, and if you want more information about grooming about style
Go over to real men real style tons of great information got that free ebook for you. Take care. See you video
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