facts first presents 21 day walking plan
that'll help you lose weight before we
get to that though you can work out your
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are many people who want to get in shape
you might want to tone up a bit and
start looking and feeling better the
problem is that many people live such
busy lives they don't have the time to
get to the gym several days a week
fortunately there is a simple way that
you can reach your fitness goals without
changing your daily routine all that
much this is a 21 day walking plan
that'll help you lose weight to achieve
your weight loss goals using this
program you would need to devote only 20
minutes a day not only will you see your
muscle mass increase but you'll feel
better overall the intensity and a
little extra help the exercise plan I'm
about to share with you is for beginners
if you're more advanced well then you
can just increase the difficulty of it
and it's pretty easy the easy level is
best for people who are new to walking
and the pace should be slow if you're
more of a moderate person
well that level is for a more
experienced Walker and your pace should
be a bit faster but you could still
easily talk while walking now if you
want to go fast that quick paced walk it
will be difficult to talk while you're
walking but still you'll burn more
calories doing that you might also need
a little help when it comes to your diet
if you're not eating properly your
exercise regimen isn't going to be as
effective click on the link in the video
description and you can download a free
report this will help you choose proper
diets and workouts during your weight
loss journey this free download will
also give you the tools you need to
stick to a healthy diet so here is our
walking plan week number one don't go
too fast keep the pace easy to moderate
day one devote five minutes to walking
twice a day day to devote seven minutes
to walking twice a day day three devote
nine minutes
walking twice a day day number four
devote ten minutes to walking twice a
day
day number five devote 12 minutes to
walking again twice a day day number six
devote 15 minutes to walking twice a day
and day number seven devote eighteen
minutes to walking twice a day in the
second week you could start picking up
the pace a bit day number eight you
start with two minutes of easy walking I
think you speed up for ten minutes and
then go back down to easy walking for
two minutes on the ninth day walk for 20
minutes at a moderate pace on day number
Ken walk for five minutes at an easy
pace walk for twelve minutes at a fast
pace and then finish up with five
minutes at an easy pace on day eleven
walk for twenty minutes any moderate
pace day twelve walk for five minutes at
an easy pace walk for fifteen minutes at
a fast pace and then finish up with five
minutes at an easy pace day thirteen
walk for 20 minutes at a moderate pace
day fourteen walk for five minutes at a
slow pace eighteen minutes at a fast
pace and then finish up for five minutes
at an easy pace when we reach week
number three you're already building
strength fortunately you're not going to
need any type of equipment to continue
this plan day fifteen walk for ten
minutes up and down the stairs after
that walk for two minutes at an easy
pace day sixteen walk for 20 minutes at
a moderate pace day seventeen walk up
and down the stairs for twelve minutes
after that walk for two minutes at a
fast pace
day 18 walk for 25 minutes at a moderate
pace after that do two sets of twelve
squats day 19 walk up and down the
stairs for 20 minutes after that walk at
an easy pace for three minutes day 20
walk for 25 minutes at a moderate pace
after that walk for three minutes at an
easy pace
and day 21 walked for 20 minutes at a
fast pace and then finish up at an easy
pace for three minutes this is a
progressive workout plan it means that
as you go you're going to improve your
health and your strength trying to start
your day at 15 minutes that's gonna be
difficult it's best to start slow and
work your way up and this plan allows
you to build up your strength so that
you can climb those stairs easier when
you combine this 21-day workout with the
foolproof diet report which we have a
link to in the description by day 21
you'll be looking and feeling better
good luck on your weight loss journey
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