A lot of people do not realize that a lot, if not most Starbucks drinks have
two, three, four, sometimes FIVE hundred calories in one single drink that is the
equivalent to start your day with a burger and fries for McDonald's
that's NOT how we want to be living
so instead we want to be making these drinks lean low calorie yet still tasty because I know I know you right there I can see into your eyes
that you love a little bit of sweetness so I'm going to show you my
FOUR favorite Starbucks drink swaps that still taste tasty, still tastes sweet
still pack a punch with caffeine yet are all under 100 calories
So get excited Squadies it's time to get lean
hold on one second before we go any further please please subscribe your
channel and give me a big thumbs up if you like this video I think it's really
gonna help a lot of people I'm super excited about it because the reality is
so many of us are making a huge mistake when we go out for coffee and it's not
our fault I'm gonna show you all of these drinks that are low in calories
very little sugar and you can enjoy guilt-free every single morning lunch or
evening for that caffeine boost so for all those chai tea lovers out there did
you know a typical chai tea latte has 240 calories 240 calories in one single
drink it also has 45 grams of sugar 45 grams that is the equivalent of drinking
a large sized Coca Cola. NOT good for breakfast, NOT good for fat loss, so Phil
how do we change that because I love my tract tea latte well that is an easy fix
is with the dirty chai tea latte that you can have either hot or cold all you
have to do to get this delicious drink is asked for a grande hot or iced chai
tea latte substitute almond milk in there ask for only one pump of chai and
two pumps of sugar-free vanilla and then a shot a blonde espresso and the lead
news is this drink only has 80 calories 80 calories in total 10 grams of
carbohydrates 3 grams of fat and one gram of protein it is over 66% leaner
than your normal chai tea latte that's a whole lot leaner and the fact of the
matter is if you substitute this dirty chai tea latte for your normal chai tea
latte you are cutting your calories by over a hundred and forty right off the
fat and that is a great start to your weight loss journey
and you're not sacrificing the taste whatsoever. It was Brodie's favorite the
option next Ruth is the macchiato I can see into this camera I know there are a
lot of macchiato lovers out there but the bad news is a grande macchiato guess
how many calories 250 calories in one single grande macchiato from Starbucks
that's like over 1,400 calories I'm not going to do the math but that's a lot
how do we Leanify it? well I'm gonna cut those calories over in half by showing
you this drink: The iced cinnamon almond milk macchiato
you ask for grande iced cinnamon almond milk macchiato
ask to substitute for pumps of sugar-free cinnamon Dolce syrup
ask for a light caramel drizzle on the inside and
ask for a little cinnamon Dolce topping
well over 50% leaner than your normal macchiato and again making these lean little choices every single morning will add up
over the long-term you're not sacrificing any taste this tastes
incredible the next drink is one of my favorites
it is a Nitro Caramel Cold Brew
if you haven't tried the nitro cold brew before you are in for a lean treat
the cold brew is insane it is incredibly low in calories almost
zero calories but it has a really smooth nice texture and taste to it one that
even if you're not a hardcore black coffee person are gonna love however I
have sweetened this one up it is only 30 calories and total so you definitely
want to give this one a go and it also packs a huge caffeine punch so if you're
looking for a little pick-me-up this drink is certainly it
to ask for a grande nitro cold brew:
ask for one pump of caramel syrup
ask for three pumps of sugar-free vanilla syrup
you can also ask for a little light optional cream if you need that in your drink
the next one in (here let's bring it in) bring it in really close!
close look this one hurts me because I think it really is a crime against
Leanness and that is the Starbucks ice black coffee
sounds lean in theory, the reality is it has over 20 grams of sugar in it
WHAT?!
and that's because it comes sweetened so that black coffee you think you're
starting your day with making that link decision isn't really lean and is not
how we want to be starting our day so I'm really excited to introduce you to
my good friend which is the nitro cold brew I have it black every single time I
go to Starbucks and that is because again it has a really smooth nice
texture and taste to it one that is not overwhelming a lot of people don't like
just black coffee this does not feel like you're drinking black coffee I
recommend everyone give it a go give it a go for a week and I promise you you
probably become a black nitro cold brew convert lean as it gets does not break
your fast zero out of calories and instead it helps when you're fasting it
also helps when you're working one of the only proven supplements to improve
physical performance is caffeine and this one has lots of it we used to
always take caffeine when we're playing freshmen already athletes still do it
and that again is because the benefits are overwhelming those squaddies are my
four favorite Starbucks low-calorie drink options that I want you to give a
go please if you do give a go tag me let me know what you think let me know if
this healthy body number one priority is to show you guys how living a healthier
leaner life doesn't mean sacrificing taste doesn't mean sacrificing all of
the things you love please make sure you subscribe to channel and a big thumbs up
comment would go a long way I want to hear from you guys and I want to hear
what you want to see more of and last not least if you are looking for
guidance from me if you've been struggling with your journey
contact me that is exactly why I started the lien squad the 90-day we plan it is
a meal plan and workout plan and a support system to help you transform
your life all you got to do is go to wwe.com or hit me up on instagram at
lean squad and let's get lean otherwise I'll see you back here next episode unli
living a little slice of lean heaven right there