welcome to your fertility meditation.
Best selling author and women's health expert Dr Christiane Northrup told me something that
was so beautiful and profound, she said.
Our baby's souls are always around us.
Our baby's souls are always around us, so let's invite them in with this meditation.
This meditation has been extremely powerful, and many of my fertility clients tell me that
it has been a wonderful part of their fertility plan.
Jacqueline writes.
I did this meditation twice a day, and two months later I was pregnant.
After two years of trying unsuccessfully during the meditation, have you repeat affirmations
in the present tense to train your subconscious mind to
Believe as if this is your current reality.
Okay, let's begin lying down in a comfortable position on your back.
This is a time to nurture your body, your mind and spirit and prepare it for new life.
Drawing the breaths, slowly through the nose, expanding into your belly for the count of
five.
One, two three four five.
Now exhale out using your stomach muscles ever so gently to draw the breath fully out
to the end of the exhale.
Use this deliberate breathing through out the meditation.
Repeat to yourself while connecting with the breath.
Mommy is so ready for you with an open heart.
You are safe here.
Keep connected with the breath.
Inhale slowly to the count of five.
12345 Exhale out completely.
Repeat to yourself.
I love you unconditionally taking a breath in, exhaling it out, repeating.
I feel your sweetness all around me as I go throughout my day and as I sleep at night,
I am welcoming you home maintained connection with the breath and let any feelings and emotions
rise to the surface and use your breath to just be present.
With these emotions, Sometimes tears will flow, and this is a wonderful way to release
as you inhale to the count of 5.
1-2-3-4-5 As your tummy expands with breath and exhale out, take it slowly down to your
sexual organs, breathing slowly and deliberately into your pelvis, welcoming she vital force
energy into the uterus, ovaries and your vagina, saying to your baby, This is a loving and
safe place for you, and we're so filled with joy that you are here repeating.
My mind is at peace, knowing you are healthy and thriving, breathing nice and slowly through
the nose and exhale.
Fully releasing, ahhhh
Repeating all my hormones are perfectly in balance.
My doctors tell me I am in amazing health feel that radiant health emanating from every
fiber of your being repeating my body is strong.
My mind and spirit are vibrant and ready to be a mommy.
I am ready for all the wonderful experiences that being a parent is going to give me.
Take a deep healing breath in and exhale, fully enjoying the feeling of peace that washes
over you.
Listen to this in the morning, you awake and in the evening before you sleep, letting these
messages sink in, inviting your baby in feeling centered, grounded, strong and vibrant.
Also I made available.
A free report.
Wonderful on teaching you how to improve your a quality downloaded at healthy-eggs.com.
healthy-eggs.com Subscribed for more tips on optimizing your fertility and more meditations
coming soon.
See you on the next video