- Back, side, shoulder.
- All right. I'm here with my coach, Jason Ingwaldson.
- Hey, what's up?
- Now, Jason here is a pro boxing coach.
He's taught many world champions.
Jason was a first degree black belt
and started boxing at the age of 10.
And by 1997, he was awarded amateur boxer of the year.
And after suffering a serious injury
Jason had to take a break
but now he's back and he's ready to help others,
just like me, achieve their goals.
So are you ready to get today's session going?
- Bam. Yes.
- Let's get it, brother.
- Okay. Today I'm going to put Chris
through 10 rounds of boxing, working on the fundamentals.
It's going to be the jab, the right hand,
the left hook, right hook, left upper cut, right upper cut,
slipping side to side to side,
defense, and bobbing and weaving.
- [Jason] We're gonna put that all together.
10 rounds.
We're going to get it rocking.
Boom, boom.
Let's get it.
(bell rings)
- One, two.
One, two, three, two.
One more just like that.
One, two, three.
Cut. One, two, slip.
Two, three, two.
One more just like that.
(bell rings)
- Hoo. First round.
- This round, we're gonna start, we're gonna
do some flurries, some combos.
It's gonna be one, two, three, four, five,
up to 10, 15 punch combos.
Just, get your body going.
Just like, builds your timing, your reflexes up.
So, we're get going a lot of punches.
You ready for it?
- Ready.
- One, two, three, four.
There you go.
Let's go for three. Let's go fast.
One, two, one, two, three, two.
There you go. Now let's get four.
Put it together.
One, two, one, two, three, four.
Yeah.
There you go. Now you're focused.
Right here.
Two, three, two.
Then block.
Go.
That's right.
Hook.
Hands up, let's go.
Hook straight.
Turn that right hand.
Go long.
There you go.
Extend that right hand.
Boom, you wanna feel good.
Again.
That's it, that's right.
Deep breath.
Hands up.
Down.
Good work.
Jab.
One, two, shoulder.
Do four block.
We'll do four block. Go.
One, two, three, four.
Block.
Right here.
Two, three, two, big shoulder.
Nice work.
Jab.
(bell rings)
Time.
This round went all serious.
Walk it off.
This round we stand, we stand.
Deep breath.
Hands up on our head.
It's very important to no just sit down.
You sit down, you're body gets real tight.
No. We gotta stay loose.
- Back, side, shoulder.
Yeah, yeah, upper hand.
Yeah.
Up hook straight.
Straight shoulder.
Up hook, straight shoulder.
Under.
Back.
Side.
Shoulder.
Up hook, straight.
Straight, hook, hook. Straight into that.
Again.
Up hook, straight shoulder.
Back.
Side.
Shoulder.
When you're tired, that's when you keep on going.
That's when you check your status right there.
When you get up there, boom.
That's the level right there.
Make yourself calm down.
Make your pulse come down.
You control your pulse.
You control your heartbeat.
Think about it, relax.
And then, bell time.
(bell rings)
One, two, one, two.
Hook straight and hook fast.
One, two, one, two.
Two shoulder.
Under.
Back.
Side.
Shoulder.
Two shoulder.
Three.
Four.
One, two three, four.
Under.
Back.
Side.
Shoulder.
Body now.
Up, two, three.
Under.
Back.
Side.
Shoulder.
Up, two, three.
That last one right there,
you should put it together,
you just kept your eyes one me,
focused, focus on me,
and my energy will pass to you.
And the stuff you're doing,
you didn't know how you're doing it.
But you did it.
One, two, three, four.
One, two, three, four, under.
Back.
Side.
Shoulder.
Up.
Whoa.
Up, two, three.
Under.
Hook straight.
Under.
Back.
Side.
Shoulder.
Two shoulders.
In three.
One, two, three.
Four.
One, two, three, four, under.
Back.
Side.
Shoulder.
Right here.
Boom.
Ha!
Right here.
Again.
Hook straight.
(bell rings)
Time.
That's how you do it.
- Jason.
- That was good, bro.
- You fricking killed me, dude.
- You got it.
- You killed me.
- That was good.
- I've had a lot of training with a lot of coaches
before, man, but you have something
very, very unique, bro.
Very unique.
I hope that the world can experience this, man.
- I love it, man, I tell ya.
- You gotta start your YouTube channel.
- Yeah.
- Gotta do some classes more often, bro.
- Yup, we'll get that popping.
And, uh, the more lives that you help out,
the more lives that you touch,
- Awesome.
- I'm down.
- Let me know what I can do to help.
- Appreciate it brother.
One love, man.
- My name is Jason Ingwaldson.
I'm the Faith Fighter.
I wanna thank you for watching this boxing workout
I put Chris through.
We just started recently,
just been a few weeks now,
slowly, slowly getting to know each other
on the hand pads.
We got a long way to go
and we're just getting started.
Bam, get some!
Let's get it.
- All right, you guys know my Muay Thai coach,
Jonathan Calderon.
- Hey, what's up guys.
- We're about to start our Muay Thai lesson for today.
And I don't know if you know but today
is officially three months that we've been
training together, brother.
I saw a picture on your Instagram,
November 23rd, and we took a picture
of our first lesson.
- Yeah, I remember.
It was after my birthday.
- Yeah, so.
- Time flies, man.
- Hell yeah, man.
Let's get it (laughs)
- So the first thing we're gonna do
is a warmup drill that I like to use,
which is touching each other's shoulders.
That's gonna help out for his reflex
and finding openings.
And then after, we're gonna warm up our legs
with some kicks.
And once we finish with your warmup,
we're gonna start with a real session.
Today, we're gonna be working on slip and countering
and always having an answer for any strike.
- Wanna turn kicks?
All right?
- Yeah.
- Let's do 30.
Get started.
five, six, seven, eight, nine.
There we go.
Nice.
Nine, 10.
So the first thing we're gonna do
is avoiding the jab.
All right?
I'm going to throw the jab,
your gonna hash, slip, slip, slip.
I'm gonna go with my cross,
then one of my hooks.
Okay?
You're gonna answer,
right hook, jab, right?
- Okay.
- Nice.
- All right, this last round,
so we're gonna do some countering.
We're gonna do freestyle, pretty much, so.
You're gonna be working on your counters,
slipping, not every time throwing,
but I want you to keep it moving...
- Choose my shots.
- Choose your shots, there you go.
- Okay.
- Nice, there you go.
Good, nice.
There you go.
(Jonathan laughs)
- How about that?
- [Jonathan] See, see?
- Crazy session.
- [Jonathan] You're catching yourself better now.
- Yeah.
- You're learning when to come back.
- I can't wait for the next sparring session,
where I could actually just...
- [Jonathan] Yeah, you did pretty good today.
You got a lot of work done this morning.
- Next time, we'll put it on for the camera,
everything that we learned today,
we'll put it into a next sparring session.
- Okay, sure.
- Thanks for coming man.
Thanks for watching, guys.
(chill music)