Close your eyes very gently and feel your body relax.
Feel that you are deeply connected to the Source.
With a humble attitude, offer your heart like an empty cup to be filled.
Feel any resistance is softening.
Imagine a feeling of lightness descending into you from above,
gently washing over your entire body.
The source of Light is awakening in your heart.
It is attracting you inward.
Rest your attention there.
If any thoughts come, let them pass through you.
Return to the source of Light in your heart.
It is drawing you inward.
Allow yourself to become one with it.
Remain absorbed in this inner embrace for as long as you like.