you've heard about the subconscious mind and subconscious programming time and time
again because the truth is this one specific thing right here is what holds the key to transformation
so not only is this just important it's necessary to change your life and achieve the goals and
results that you're looking for and now that you know this you have the advantage because it starts
from within you when you know how to reprogram your brain and rewire it with the circumstances
and situations that you want it's then that you can actually begin to manifest it and in this
video i am going to show you exactly what to do with a simple and easy exercise to reprogram your
subconscious mind to start achieving results in 60 seconds or less doing this exercise
immediately gets you into the energy of receiving and aligns you with the expectations that you need
to see things differently i am so excited to share this with you hello and welcome back to
my channel and if you're new here i'm mary kate and i'm a mindset coach and manifesting expert
focused on getting you transformational results my whole channel is all about manifesting the law of
attraction with meditations and more where i share the tools you need to get the results you want i
post brand new videos every wednesday so be sure to subscribe and hit the bell notification so that
you can get notified whenever i post a new video and really quickly before we get into the video go
ahead and hit that little thumbs up button below if you are ready to learn how to use this exercise
now let me show you what to do so whether or not you realize it every change in your life if you
really examine it started from a change within you first a change in your thought patterns or
behaviors and a willingness to try something new and change the way that you see something
i mean really look at every big accomplishment or change that you've ever made and notice the
shift that happened that shift that started within these are honestly some of my favorite things to
look back on because it's not always obvious in the moment but when you look back you can see it
so clearly and look back almost with a powerful nostalgia every big change started with you so
this exercise is really designed to help initiate that internal change and shift in your mind first
so that it can then show up in your reality now let's get into the exercise and how to do it
so the first thing you are going to do is set the intention of what you want and more
importantly why you want it you don't want something for no reason choose and decide
consciously what this thing or experience will provide for you and once you get clear on that
you are now going to trick and reprogram your mind into thinking that what you want is here
now by using your senses manifesting should be a full body experience it's really just feeling it
from the inside out until it becomes part of your reality i mean that's super oversimplified but
that's the basic explanation of what you're about to do in this exercise so you have your intention
of what you want to manifest and why you want to manifest it and now you're going to begin to stack
statements and you can do this in so many different ways one of the ways that i like to
use this is in front of a mirror because you are looking at yourself and you can create a really
real experience for yourself while looking at you but you can also do this in silence with your eyes
closed you can do this in a meditative state you can do this through writing or journaling
do what works best for you as always but you are going to start with a certainty statement
i am certain that blank insert whatever it is that you're manifesting right in that space
i am certain that i have this brand new car i am certain that i have this type of relationship
i am certain that i earned this much per year do you see what i'm saying you're going to make an
uncertainty statement with i am certain followed by what you're manifesting you get the idea so
your first statement is your certainty statement of i am certain blank then you're going to add
a statement that infuses that certainty with feeling i feel blank so i am certain that blank
and i feel blank for example let's say that you're manifesting money your first certainty statement
would be something like i am certain that i make blank per year however much you're manifesting
then you would say i feel so relieved and free and excited knowing that i can spend freely
that's just an example that was a little bit long of a feeling statement but you get the idea see
what it feels like to you if you were certain that you had that thing but just make sure you use the
certainty statement then the feeling statement so i am certain blank i feel blank and from there you
are going to stack with your senses i promise this is easier said than done so here is what you're
going to do you want to bring the experience not only into your mind but into your physical body as
well how would it feel how would it smell taste sound and what way can you create the realist
experience for yourself but through statements so you have your certainty statement then your
feeling statement and this is the fun part where you start to bring in your senses and really just
let yourself go you can kind of think of this very similar to um what i think abraham hicks does with
their rampages which is essentially just choosing a point of focus and allowing it to build and grow
there's no right or wrong but let me give you an example and sort of just do my own thing so you
can get the idea of where i'm going with this so for the example of money again so if we're still
sticking with that example of money then you would say i am certain that i make blank per year i feel
so relieved and free and excited knowing that i can spend freely and i'm gonna build everything
just feels so simple and easy i can afford to buy and experience whatever i want everything
is just available to me money started flowing in in all sorts of ways both expected and unexpected
i just feel so lucky all the time i'm just so grateful that this gets to be my life money just
feels so easy for me and i can book that vacation to that tropical island and feel that warm sand on
my skin without a care in the world taking in the salty ocean breeze and giving myself space to just
feel it all see how i kind of went from like the money to the feeling to the things i wanted to do
with the money like the vacation and then creating that experience you can let yourself just go see
where you go see where your mind and your feelings and your senses take you let it be enjoyable go as
long as you want to but don't do it where you're overthinking it you're like i should say this that
didn't sound right i should say this no let it be free let it be fun let it feel flowy let it
feel good let it build and build and build until you're creating this kind of avalanche of elevated
vibrations within you but what you are doing is putting together statements in a way that feels
real and feels like it's something that's building within you you're creating a very real experience
for yourself when it comes to subconscious programming your mind will then start to
accept these feelings and experiences as true and in turn that's what you will start to experience
feed your mind what you want the results of again feed your mind what you want the results of
if you want a different experience than what you're currently experiencing you have to shift
something in your brain first you have to change your mind about it you have to see what you want
as possible and inevitable and obvious and doing this exercise will really help you make that shift
very easily this should feel really fun and good i really hope that you enjoy this video and if you
did be sure to give it a thumbs up and subscribe to my channel and hit that bell notification
so that you can be notified whenever i post a new video and for more information about me
my meditations my programs and more you can visit my website mkmagicmindset.com and you
can also find me over on instagram and tick tock at mk magic mindset i will see you in the next one
you