>>BRUCE HAMILTON: NEARLY HALF OF US ADULTS ARE CONSIDERED OBESE AND A LOT OF THE PROBLEM
HAS TO DO WITH WHAT WE EAT.
BUT HOW WE MOVE IS ALSO A
FACTOR, 60% OF US ADULTS DON’T
ENGAGE IN THE RECOMMENDED 150
MINUTES OF EXERCISE EACH WEEK
AND
25%.
AND 25%. >>JENNIFER WAUGH: OUR ACTIVE AT
ALL IT IS JUST HARD TO STAY
CONSISTENT. SO THIS MORNING WE
HAVE SOME EXERCISE HACKS THAT
WILL HELP MAXIMIZE
YOUR WORKOUT MELANIE IS JOINING
US NOW LIVE MEL APPARENTLY
WORKING OUT IS MORE EFFECTIVE
WITH A GROUP.
>>LAUREN VERNO: IT’S TRUE, I
MEAN IT’S UNBELIEVABLE WAIT TO
HEAR SOME OF
THE NUMBERS AND THE THING IS
FOLKS YOU DO NOT NEED A FANCY
JAM OR FANCY EQUIPMENT. YOU CAN
DO IT RIGHT IN A PARKING LOT
JUST GRAB A BUDDY AND I TELL
YOU WHEN YOU ADD THEM IN YOU
ADD LOSING MORE CALORIES.
>> TWICE A WEEK THIS GROUP
TAKES IT TO THE COURT. YOU’RE
IN THE
RIGHT PLACE CERTIFIED PERSONAL
TRAINER, MALI LAST OR IS THE
COACH. AND
THIS TEAM.
>> ALWAYS WINS YOUR BODY IS
YOUR NUMBER ONE TOOL IF YOU IF
YOU HAVE A BODY THAT YOU CAN
MOVE AND YOU HAVE A WILL TO
MOVE IT, THAT’S REALLY ALL YOU
NEED AND THEY FIND THEY NEED
EACH OTHER GROUP FITNESS
CLASSES THAT’S ALL I DO BECAUSE
I’M THE TYPE OF PERSON.
>>LAUREN VERNO: I NEED SOMEBODY
TELL
ME WHAT WHAT TO DO FOR AN HOUR.
RILEY IS A LOT LIKE HER MOTHER
AND THE.
AND THE. >> WE DO A LOT OF THE SAME THINGS I DID YEAR SHE DID TO
YOU’RE NOT DOING IT TO RESIGN
WHICH HE DIDN’T HE RESIGN AND
JUST KIND OF I YEAH
HAHA.
>> SO WHEN SHE’S HOME FROM
COLLEGE THEY WORK OUT
TOGETHER TO AND THERE’S
SOMETHING TO THIS GROUP
EXERCISE IT’S HARD TO BE
MOTIVATED TO EXERCISE ON
YOUR OWN.
>> SO WHEN YOU KNOW THAT OTHER
PEOPLE COULD BE LOOKING FOR YOU
THEY’RE GOING TO MISS YOU IF
YOU’RE
NOT THERE AND THEY’RE GOING TO
SEE YOUR IMPROVEMENTS IN YOUR
PROGRESSIONS THEY’RE GOING TO
CHEER YOU ON AND MAKES ALL THE
DIFFERENCE. THE AMERICAN
COLLEGE OF SPORTS MEDICINE
FOUND THAT GROUP FITNESS IS ONE
OF THE TOP 3 FITNESS INDUSTRY
TRENDS AND THERE ARE MANY
REASONS WHY PEOPLE INFLUENCER
ATTITUDES AN EMOTIONAL RESPONSE
TO EXERCISE IF YOU KNOW PEOPLE
WHO EXERCISE YOU PERCEIVE IT AS POSITIVE DESIRABLE AND DOABLE AND DON’T BE
INTIMIDATED IF YOUR WORKOUT
PARTNER IS IN BETTER SHAPE
RESEARCHERS FOUND INTENSITY
INCREASED BY AS MUCH AS 200%
WHEN YOUR PARTNER IS MORE FIT.
AND IN TODAY’S WORLD
THAT PARTNER.
>>LENA PRINGLE: CAN EVEN BE
VIRTUAL, I LOVE THE WATCH I
LOVE HAVING MY APPLE WATCH SO
IT’S LIKE IF I GET TO WHERE
IT’S LIKE 6 O’CLOCK IN MY RINGS
ON CLOTHES AND I HAVE TO THOSE
AND I HAVE TO CLOSE OR AS LAST
NIGHT SHE WAS ON THE TREADMILL
LIKE AT 9.30. YEAH, I COMPETE
WITH MY FRIENDS ON IT.
>> GOOD GOOD JOB,
GOOD CAUSE.
>>LENA PRINGLE: RILEY CLOSES
HER RINGS BY EXERCISING JUST
MOVING IN GENERAL AND ALSO
BY STANDING. IT’S THE
COMPETITION
FOR HER.
>> AND MAYBE A LITTLE GENETICS.
OH I LOVE IT. I LOVE IT BECAUSE
THAT I SEE MY DAD WHO IS
78 AND COULD CLIMB A MOUNTAIN
AND IT’S ALL ABOUT MOVING ITS
YOU’VE GOT TO KEEP MOVING SO
THAT’S THAT’S MY GOAL IS TO
NEVER STOP.
>>LAUREN VERNO: I LOVE THEIR STORY THEIR ENERGY IS JUST CONTAGIOUS. SO YOU HEARD THEM
SAY IT YOU’VE GOT TO
JUST MOVE AND YOU DON’T HAVE TO
MOVE ALL AT ONCE IT IS
RECOMMENDED THAT YOU GET A 150
MINUTES OF EXERCISE EVERY
SINGLE WEEK NOW THAT COULD BE
JUST A WALK IN THE PARKING LOT
10 MINUTES RUN UP AND DOWN THE
STAIRS FOR 5 MINUTES AND THEN
ADD THAT UP BY THE END OF THE
DAY BY THE END OF
THE WEEK AND THEN YOU CAN REACH
THOSE GOALS VERY EASILY.
IT IS CUMULATIVE FOLKS YOU
DON’T HAVE TO DO IT ALL AT ONE
TIME YOU JUST HAVE TO START ALL
RIGHT SO WE’RE STARTING A
LITTLE SOMETHING RIGHT HERE ON
AND KYLE, THIS IS ORANGE THEORY
AND THEY USE INTERVAL TRAINING
WEIGHT TRAINING ALONG WITH
CARDIO TO GET A REALLY
EFFECTIVE WORKOUT IN A SHORT
AMOUNT OF TIME. SO COMING UP AT
8 O’CLOCK WE’RE GOING TO TAKE A
LOOK AT WHY THIS WORKS ALSO HOW
YOU CAN
LOSE CALORIES. 36 HOURS AFTER
YOUR WORKOUT JUST BY DOING ONE
SPECIFIC KIND
OF WORKOUT AND THEN AT 9
O’CLOCK EXERCISE AND MENTAL
HEALTH, HELPING DEPRESSION,
HELPING YOU SLEEP BETTER ALL
THE THINGS EXERCISE CAN DO AS A
POPE NOT JUST HELPING YOUR
HEART IN YOUR BODY. SO WE’LL
HAVE THAT FOR YOU COMING UP AT
9 O’CLOCK SO STICK WITH US
TODAY. WE’RE HELPING YOU GET
IN SHAPE, VERY EASILY HOPEFULLY
YOU JUST HAVE TO JOIN US BACK
TO YOU.
>> AND YOU KNOW WHAT’S NICE TO
MAIL
IS NOT FEELING GUILTY IF YOU
MISS A WORKOUT ONE OR 2 DAYS,
YOU KNOW JUST THE POINT OF JUST
THINK IT’S MUCH AS U N.
>> YOU KNOW JEN I’M FEELING ON
THAT BECAUSE YOU KNOW YOU WE
CAN DO
ONE WORKOUT BUT THAT’S OKAY
DON’T LET IT STOP YOU AGAIN
JUST MOVE A LITTLE BIT AT A
TIME IT ADDS UP.
♪
>> YOU WE WANT TO BE A GROUP WE’VE GOT TO MOVE THE BANKS BROKERAGE NOW START OUR OWN
GROUP
HAHA WHICH USUALLY CAN SPREAD
FITS AROUND THE CORNER AND WELL
WE’VE GOT TO WALK TO THE
CAR TRUE.
>> YEAH I DIDN’T SEE YOU IN
THAT GROUP THAT MIGHT HAVE NOT