Today's home workout is a 10 minute sweaty fat burn HIIT.
You are going to be dripping with sweat. It's just 10 minutes long.
I want you to do this for seven days in a row. Let me know in the comments down below how you get on.
There is also knee and apartment-friendly modifications. You can get epic results, like these ladies just here.
I am so thankful for the YouTube reviews that you're doing right now.
What?! Thank you! Let's do this.
First exercise, we're going to be stepping the leg out to the side, like a speed push out.
Really fast. Chest open and breathe.
We're getting that heart rate up high and we going to sweat.
From here, we're going to bend forward, then come into a squat.
Bend down and as you come up, you're driving up onto your toes and reaching up to the sky.
Let's go. Nice and fast.
Halfway. 25 seconds. If you can, speed it up.
Come down onto the mat. We're going with bicycles.
This is a full body workout. We're now doing bicycles. Nice and fast.
20 seconds.
Great work. We are now doing arms and booty.
Back plank. Facing the fingertips forward and we're going to lift up.
Tricep dip, and push out.
Really dipping through those elbows.
Hit into those triceps, the muscles in the back of the arms.
Hold there for 5 seconds.
Coming into our first plank. We are doing commandos.
Down onto the forearms, back up, shoulder tap, shoulder tap.
Halfway squad.
Onto your back. We are doing speed toe reaches.
Legs are up. You're reaching up as fast as you can, towards your feet.
If you struggle, reach here. This is for beginners.
We're halfway, but if you can, you're doing the higher level.
Amazing, you should be feeling the burn. We're going with a full sit up now.
As you come up, push for four.
Over halfway, 20 seconds left.
Now this is where it gets nasty. We've only got a few minutes left.
Mountain climbers. Coming towards the chest, and then step in and out.
Great work. Up into standing.
Last exercise. You have the option of jumping in and out, or stepping for low impact.
Let's go, it's fast. Come on, jump if you can.
Breathe.
Lower your butt. Come on.
Halfway, if you can, jump.
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