Hi, I'm Valerie Waters with the A-List Look.
And today, I have for you my signature Red Carpet Ready Express Workout.
This workout is gonna make you sweat, it's gonna tone you head to toe, and you are going
to love it because you are going to feel so red carpet ready when you are done.
So if you're ready, let's get started.
The first exercise we are gonna do I call Turbo Lunge Kicks.
Now, I'm gonna start off with a little bit of balance to show you that you can do it,
but you don't need the chair for this exercise.
A Turbo is basically a 1.5 exercise.
So I'm gonna show you: You're gonna go into your reverse lunge, and then you're gonna
come up, and then you're gonna go back down and then kick.
That's 1.
So, it's up like that -- 2.
We're going to 20 -- 3.
So I've just added back in just a little bit of stability -- 4, 5.
If you want, you can put your hands right here -- 6.
This is a more advanced version -- 7, 8.
But I'm using it because I got little bit of a tweaky back right now, and this is just
kinda making this a little bit more stable for me -- 10, that's good.
11 -- but it's still hard, and you can see I'm barely touching.
Up and down.
Good.
That's 15, 16, 17.
Whew, a little wobble there -- 18, 19 and 20.
Right into the other leg.
So, set yourself up, take it halfway and then kick.
That's 2 and 3 and 4.
So, see, sometimes even trainers have a little bit of wobble -- it's just one of those days,
you know?
That's good.
Halfway -- 11 and 12, 13, 14.
So good, almost there -- 16.
Oops, wobble -- 17 and 20.
That was really good.
Now you're going right in to Speed Squats for 20 -- that's 1, 5.
And you should feel your legs burn -- 8, 9, 10.
10 more -- 6, last one.
And 20.
And now I'm going right into a Standing Leg Lift.
Just line up your heels.
Use the chair for balance.
Chest up.
Here we go for 20.
Squeeze the butt -- 3, 4, 5, 6.
So good.
5 more -- 16, 17, 18, 19, 20.
Switch legs.
Line those heels up.
Stay nice and upright.
Very good.
You should feel that.
Squeeze that butt --13, 14.
5 more -- 16, 18, 19 and 20.
And now we're going right into Bentover Row.
I gonna take my dumbbells.
You can use heavier ones if you want.
I'm going to 15.
Palms face each other, push that chest way out -- 4.
Working that middle back -- this is great for posture.
It's also really sexy to have a nice, toned back.
Good -- 13, 14 and 15.
I might have counted wrong on that one.
Okay, Shoulder Press.
Here we go, 15 straight up -- 1, 2, 7.
Good.
Abs tight -- 13, 14 and 15.
Set them down, grab your Valslides.
And you want one under your foot, one under your hand, push up position.
And pull your knee in, hand goes out.
That's 1, 2.
I call these Opposites -- 3, 4, 8, 9 and 10.
And switch.
In, out.
And 10.
That was so good.
We're going Seated Twist.
So come on down.
Go back, put the feet up just a little -- 3, going to 15.
And we twist -- 8.
5 more.
15 and 15.
Now, lie on your back: Single Leg Glute Bridge.
One foot up in the air, lifting the butt -- 1, 2.
Love to work our butt -- 7, 8, 9.
5 more -- 4 and 5.
Switch legs and up and squeeze.
Almost every workout I do that's full body, you're gonna see some sort of bridging in
it.
It's that important and it's that great for your butt.
So I do all different variations -- 12, 13, 14 and 15.
Very good.
Hug those knees in.
Come on up.
I want you to have a little sip of water, take a little break.
You are gonna do this circuit two more times.
After that, you should feel amazing.
This was your Red Carpet Ready Express Workout.
And I'm Valerie Waters.
Just remember: You are one workout away from a good mood.