.
>> Chuck: IT WAS FOR A
SECOND.
OLYMPICS KICK OFF ON FRIDAY
WE HAVE BEEN TALKING ABOUT
THAT AND WATCHING THE
ATHLETES IN ACTION MIGHT GET
YOU THINKING ABOUT GETTING
IN BETTER SHAPE YOURSELF.
>> Chuck: ABSOLUTELY BUT YOU
NEED TO INVEST IN EQUIPMENT
TO GET IT RIGHT.
SO YOU CAN GET THINGS
STARTED WITH THINGS THAT YOU
ALREADY HAVE AROUND THE
HOUSE, RIGHT.
LIKE OLD SHOPPING BAGS.
I TEAMED UP WITH OUR FITNESS
EXPERT JODY TRIEWEILER FROM
BEVERLY HILLS CLUB TO LEARN
SOME MOVES SO LET'S GET IT
RIGH
>> OKAY SO, A LOT OF PEOPLE
SAY I DON'T HAVE EQUIPMENT
AT HOME WHAT CAN I USE AND
THE OLD SCHOOL WAY WOULD BE
GRAB A SOUP CAN THOSE AREN'T
HEAVY ENOUGH.
SO I CAME UP WITH THIS IDEA
TO USE A BAG THAT HAVE YOU
AT HOME AND FILL IT FULL YOU
COULD PUT BOOKS IN HERE, I
HAVE SOME FOOD IN HERE,
LIQUIDS, WATER BOTTLES
SOMETHING TO GIVE IT SOME
OKAY.
SO WHAT WE'RE GOING TO DO IS
UPRIGHT ROW.
DEPENDING ON HOW HEAVY YOUR
BAG IS YOU CAN DO THIS WITH
ONE ARM OR BOTH ARMS.
YOU'RE SQUEEZING THIS IS
MUSCLE.
THEN YOU ARE GOING TO
RELEASE THE BAG.
SO UP PULL THAT ELBOW HIGH.
DOWN.
IF IT'S TOO EARLY OR IF YOU
CAN'T MAKE IT TO TELEPHONE
OR 15 REPS YOU CAN GRAB BOTH
THE SAME TIME.
JUST PULL UP AND SQUEEZE.
EXERCISE.
>> I FEEL IT.
AND MAKE THAT BAG AS HEAVY
AS YOU WANT.
>> GREAT IDEA.
>> Tati: LET'S GET PHYSICAL
HERE IN THE STUDIO.
>> Chuck: THAT WOULD BE A
GOOD SONG.
JODY IS HERE WITH US HAVE
YOU THIS REALLY INTERESTING
EQUIPMENT CONTRAPTION HERE.
WHAT IS IT AND HOW DO YOU
USE IT?
>> THIS TIES FLIGHT WITH THE
OLYMPICS.
THESE ARE CALLED EQUALIZERS
AND LEBERT EQUALIZERS THEY
CAN SIMULATE EXERCISES THAT
GYMNASTS WOULD DO TO BUILD
UPPER BODY STRENGTH.
BAR.
THIS.
>> THAT DOESN'T LOOK EASY.
LET'S HAVE CHUCK GET IN
THERE AND TRY HOVERING.
>>.
>> CHUCK HAS IT RIGHT.
HE'S GOING TO TRY A
DIFFERENT ONE.
WHAT'S MAKING UP HIS OWN
STUFF RIGHT NOW.
CHUCK IS DOING A ROW.
HE'S PULLING UP AND DOWN.
NOW HE'S WORKING HIS BACK,
HIS BICEPS AND ACTUALLY YOUR
LEGS ARE HELPING.
WHAT AM I DOING.
CAN YOU FEEL THAT.
YOU CAN KEEP THEM JUST LIKE
DID YOU.
HOLD YOURSELF RIGHT THERE
AND HOLD AT THE TOP.
>> YOU HOLD YOURSELF.
>> WHERE ARE YOU FEELING IT?
ARE YOU FEELING IT THROUGH
YOUR BACK AND SHOULDERS.
>> FROM MY BICEPS UP TO MY
SHOULDERS.
>> THESE BARS COME IN ALL
THESE REALLY COOL COLORS YOU
CAN GET ALL DIFFERENT COLORS
IF YOU WANT THEM TO MATCH.
TRICEPS.
YOU ARE GOING TO STEP
THROUGH HERE BUT YOUR FEET
RIGHT UP THROUGH THE FRONT
ON THE HANDLES AND ELBOWS
STRAIGHT BACK.
WE HAVE DONE WORKOUTS BEFORE
WHERE YOU ARE WORKING THESE
MUSCLES.
>> Chuck: THAT'S A LOT OF
DIFFERENT STUFF.
YOUR FORM IS RIGHT ON.
DO YOU WANT TO TRY HOVERING.
>> I DON'T WANT TO DO IT
WRONG THIS TIME.
HOW DO YOU HOVER LIKE THIS.
YOU CAN HOLD YOURSELF LIKE
THAT.
KEEP HOLDING WHILE WE'RE
TALKING.
>>.
NO IT'S NOT EASY AT ALL.
>> CAN YOU DO DIPS.
>> YOU COULD.
>> YOU WANT TO TRY THE
HOVERING DIPS.
SO YOU ARE GOING TO COME
INTO THE MIDDLE LIKE THIS.
THEN DO YOUR DIPS HERE.
EITHER.
LET'S TRY IT.
>> Chuck: A HOVERING DIP.
>> I THINK YOU CAN DO IT.
THEY'RE HARD.
PUT MY LEGS.
OH, YEAH, LOOK AT CHUCK GO!
[APPLAUSE]
THAT IS CRAZY HARD.
IT'S SO MUCH HARDER THAN IT
LOOKS.
CHUCK DID IT WHAT DID YOU
CALL THIS THE OLYMPIC
STARTER KIT.
REALLY THAT'S A LOT OF UPPER
BODY STUFF FOR THESE TWO
PIECES OF EQUIPMENT.
THIS.
WE'RE NOT DOING THIS THAT
ONE IS VERY, VERY HARD.
YOU CAN ALSO DO PUSHUPS BACK
HERE.
LET ME ASK YOU THIS JODY,
FIRST OF ALL LET'S JUST
POINT OUT YOUR SHOES REALLY
QUICKLY WE WERE HAVING A BIG
DEBATE CONVERSATION.
BUT HOW MUCH WOULD A THING
EXPENSIVE?
>> THESE BARS ARE ABOUT
$120.
>> Chuck: FOR BOTH.
>> IT COMES WITH A SET YOU
CAN GET THEM AT AMERICAN
LOCATIONS
OR STACK THEM.
>> LOOK, THEY'RE LIGHT.
YOU CAN PICK THEM UP AND
MOVE THEM AROUND.
YOU LOOK LIKE A SUPERHERO
WITH YOUR SHOES.
OUTFIT TODAY.
SO THIS IS FROM A COMPANY
CALLED CARBON 38 THEY MADE A
RIO OLYMPICS COMING UP.
IF YOU WANT TO GET $50 YOU
CAN GO TO MY Facebook PAGE
JODY'S IF IT LIFE BUT WE CAN
ALSO USE THESE GUYS FOR
>> Tati: GOOD STUFF JODY.