Hi guys
I'd like to show you how to
unblock your sinuses
this is an ancient Chinese technique
dating back more than 150 years ago
in the village called Foshan, China
by a master by the name of Leung Jan
get some tissues
it could get messy
that's the natural way
now I'm gonna show you step by step
to warm up
breath in through your nose
and breath out through your nose
10 times
in
out
1
breath in
out
2
breath in
out
3
breath in
out
4
breath in
out
5
breath in
out
6
breath in
out
7
breath in
out
8
breath in
out
9
breath in
out
10
breath in through your nose
twice
and breath through your nose twice
1
2
3
4
5
6
7
8
9
10
close
your right nose
with this finger
and breath in through your left nose
and out through your left nose
breath in
out
1
out 2
breath in
out 3
out 4
breath in
out 5
breath in
out 6
breath in
out 7
breath in
out 8
breath in
out 9
breath in
out 10
now repeat this
on your left side
close
your left nose
with your left finger
and breath in through your right nose
and out through your right nose
breath in
out 1
breath in
out 2
breath in
out 3
breath in
out 4
breath in
out 5
breath in
out 6
breath in
out 7
breath in
out 8
breath in
out 9
breath in
out 10
reverse breathing
place your right finger
onto your right nose
breath in
through the left nose
and then
place your left finger
onto your left nose
and breath out trough your right nose
let me repeat this one more time
breath in
to your left
and breath out
to your right
ready?
breath in
and breath out 1
breath in
and breath out 2
breath in
and breath out 3
breath in
and breath out 4
breath in
and breath out 5
breath in
and breath out 6
breath in
and breath out 7
breath in
and breath out 8
breath in
and breath out 9
breath in
and breath out 10
place
your left
finger onto your left nose
breath in to your right nose
and breath out through your left nose
and we gonna do this
10 times
breath in
and out
1
breath in strongly
and out 2
focus in your breathing
breath in
out 3
breath in
out 4
breath in
out 5
breath in
out 6
breath in
out 7
breath in
out 8
breath in
out 9
breath in
out 10
now breath in through your nose
deeply into your nostrils
and breath out through your nose
1
2
3
4
5
6
7
8
9
10