If you are looking to get that hourglass waist,
then this is the workout for you.
It's just 6 minutes long.
No equipment needed.
I want you to do it for 10 days
and let me know how you get on in the comments down below.
For the best results,
you want to be combining this
with my longer form workout videos
and of course, good nutrition.
You can get a hold of all of that on the LEAN App.
Check this out.
(bright upbeat music)
You can get the best results like these ladies just here.
Don't forget to tag me on Instagram
and TikTok for a chance to be featured.
Hit the subscribe button, guys.
You get daily free workout videos here
on my YouTube channel,
so you don't want to miss it.
And smash that thumbs up button.
(timer beeping)
Okay, guys, we are starting off down and lying.
Nice straight legs as you rotate side to side.
40 seconds, each exercise.
This is going to burn. Breathe.
You're already halfway.
Make sure you are getting that elbow
towards the opposite knee, really rotating.
Pull that core in nice and tight,
belly button back to the spine.
(timer beeping)
Amazing. Legs down.
Left knee bent, right leg straight.
You're going to try and come all the way up
and back down again.
If you can't get all the way up,
that is absolutely fine.
Go as far as you can.
(timer beeping)
Amazing. Straight change.
Left leg straight, right knee bent.
Let's do this.
(timer beeping)
Okay, both knees bent.
You're now going to reach from the left to the right.
Staying up nice and high in that crunch.
Keeping your eye gaze forward, chin to chest.
If your neck is sore, stick with the one side
and change it halfway, okay?
Under 10 seconds, guys.
Keep that crunch nice and high, then side crunch.
(timer beeping)
Amazing work.
You're now going to take your right knee across your body,
hug your side and crunch up.
Use that breath out to come as high as you can.
Good work.
If you need a break at any point, lie, have a moment,
then go straight back in again.
Come on. We can do it.
Let's go. Let's go.
(timer beeping)
Amazing work.
Log roll onto the other side,
hug and crunch up.
Come on, nearly there.
(timer beeping)
Amazing work. We are into a side plank now.
Coming up for me, up onto the hand if you can.
One foot in front of the other or on top of the other.
We're going to rotate and back up again.
Nice and strong.
Really rotate the body for you, guys.
You already have over halfway.
And if you fall out of the plank, please don't worry.
That is totally normal.
Take a moment, then go back in again.
(timer beeping)
Amazing work. Onto the other side.
What is my hair even doing right now, guys?
Okay, coming into that side plank,
rotate and back up again.
Nearly there now, nearly there.
I dunno about you, but I got the shakes going.
(timer beeping)
Amazing. Onto all fours.
Last exercise.
You're going to bring yourself up onto your toes,
hover your knees a few inches, dip down and rotate.
You're trying to get that hip
just an inch from the floor, okay?
Last exercise. You can do it.
You're going to feel your shoulders with this one as well.
Nearly there.
Last 10 seconds. Come on.
Try and get four more in.
Two more.
(timer beeping)
Last one.
(timer beeping)
And we made it.
Crazy hair.