- What's up, it's Chris Heria.
Welcome to my home and welcome to another vlog.
Today, I'm gonna be taking you guys
through an entire day of my workout schedule.
So every time I work out today,
you're gonna be following along
and you're gonna be able to get a glimpse
into my training style, my workout routine,
and exactly what I'm doing from the beginning of the day
to the end of the day.
As you already know,
I always start the day off with 100 pushups.
I'm gonna be backing that up with 100 pull-ups,
and then after,
I'll be jumping on the stationary bike for some cardio.
But first, let's knock out
these pull-ups and push-ups real quick.
(upbeat music)
Let's take a look at what we've got cooking today.
Chicken, garlic, onions, sauteed spinach.
All right, let's get these pull-ups really quick.
(upbeat music)
All right, it's a beautiful day outside
and we're off to a great start.
I'm gonna go ahead and put on my shoes.
I'm gonna get on the bike now.
Now I do cardio at least four times a week.
Now, of course, cardio is great for building endurance,
getting shredded, all that good stuff.
I'm also doing cardio currently
because cardio has really been necessary
since I've started martial arts again.
I recently picked up boxing and Muay Thai.
In fact, I have boxing and Muay Thai today.
So I'm gonna be taking you guys to class with me.
But if you've ever trained for a combat sport,
you know that increasing your stamina and doing cardio,
building your endurance, is crucial.
You may have technique and skill.
But if you gas out in the first round,
it really doesn't even matter.
Now you can do cardio in many different ways.
Sometimes I like hitting the bag.
Sometimes I like going skating.
Different stuff like that.
Today, I'm gonna be using the bike.
It's quick, it's gonna allow me to build my endurance
and burn calories, but it's not gonna fatigue me
and allow me to reserve my energy
for training later on today.
Now, normally, if I didn't have so many things to do today,
I'd rather be doing high intensity interval training,
which can be very effective and what I'd prefer
if we weren't having such a full day of training.
All right, so for today,
I'm gonna get into a 30-minute ride.
Now to start off for the first one to two minutes,
I'll do a light warm up.
Go at a light pace.
And then after I'm warmed up,
I'll start to increase the intensity and the resistance.
Go at that pace for about 45 seconds.
Put it down for 15 seconds at a light pace.
Up and down, mix it up.
(upbeat music)
Three, two, one (exhales).
There we go.
30-minute cycle, 303 calories.
Check out on my calendar.
I always like to do at least
four days of cardio per week.
These last two weeks, I've only done one.
That's because I've been doing
high intensity interval training instead
or some other form of cardio for these days.
So I've only had one bike day these past two weeks.
And the week before that, as you can see,
I don't have anything 'cause we were out of town.
We were in LA shooting for the Heria Collection.
So there we have the morning session.
Got a pump, broke a sweat.
I feel great.
Now I'm gonna get some food,
take a shower, and then I'll meet you at boxing.
All right, so we're now back at the office.
I'm here with Mateo, my boxing coach.
As I told you before, today I have boxing and Muay Thai.
And every single martial arts style is different.
You can be a pro at one and a beginner at the other one.
You're playing chess and checkers
when it comes to these things.
That's why I have a coach for each sport.
Just adding more to my arsenal, sharpening my blade.
And just recently adding these new sports into my routine
has really switched it up for me
and improved me mentally and physically.
With that said, let's get right into the class
that Mateo has for us today.
We're gonna be taking you guys along.
- First of all, we're gonna start off with the Heria vest.
- All right.
Egg whites.
- Warming up for your shadowboxing.
There we go. - All right.
(upbeat music)
- Right hand.
Right duck.
Now drop the weights.
Now I want you to freestyle shadowbox.
Work on the jab, work on the right,
and then work on the one-two.
- Just trying to loosen up.
- Remember how this one goes here
and then it comes back here.
Boom, straight back.
(boxing gloves smacking)
Couple jabs right here.
- [Chris] This looks like I'm just throwing
a bunch of punches right now,
but really I'm so mentally focused
just to be able to hit everything on time,
get the combinations right.
You gotta keep your core tight,
keep your legs tight.
It's a whole body workout.
A lot of shoulders just to keep your hands up.
Your hands are burning at the end of this.
- Wait for it, wait for it, wait for it.
- Let's take a little break and then we got Muay Thai.
Stay tuned.
All right, so now it's time for me
to put on a different hat.
We're gonna get in Muay Thai training.
Say what's up to my Muay Thai coach,
Jonathan Calderon, aka Chino.
Now as I said before, boxing, Muay Thai,
two completely different games.
It's like chess and checkers.
When you're boxing,
you're trying to stay crouched and tight.
You're trying not to get hit.
And Muay Thai.
- Muay Thai, you're trying to pretty much,
you're trying to be tall here.
Your elbows are gonna be a lot wider,
so if you were to catch some kicks,
block your abdominals with your legs.
You're gonna need a little more this.
Boxing has a more tight up.
- So the way that you may throw a punch in Muay Thai
and the way that you may throw a punch in boxing
is definitely gonna be different,
but they both very much compliment each other.
That's why I'm doing both.
Muay Thai, I also have the advantage
of being able to throw knees, elbows, kicks,
and boxing, it's very focused on the hands.
You definitely get a great workout from both regardless.
So I've already been taking classes
two times a week with Jonathan.
So you guys are gonna just pop in
from where we're at so far.
- First, it's gonna come from the body,
so we're gonna ahead and start off with bursts.
Just feel yourself
and the very thing you've been doing.
Get in your stance
and start doing some burst work with your hands.
And then we're gonna work on the kicks as well.
The point on Muay Thai,
it's the points and the kicks.
The punches, if you knock the person, of course,
but you can punch up a couple of times.
The person throws two or three kicks,
your opponent, and they win.
- [Chris] And that's why you're not supposed to be
so wide in boxing
because you don't have to worry about kicks.
- [Jonathan] It's a different system.
(boxing gloves smacking)
- I still am learning the controls, all this stuff.
It's gonna be light.
It's not gonna be perfect,
but everything's a work in progress.
You always gotta start somewhere.
(boxing gloves smacking)
- You make the contact, but at the same time,
you give yourself not so much space when you do that.
When you catch the kick,
you catch the kick and you go in here.
- [Chris] Sparing, based off of what you know
and your experience and just being able to go
and just do it off of instinct is so different than,
okay, try to be a Muay Thai fighter
or trying to be specifically a boxer.
You have to stay within certain rules, certain guidelines.
You have to do things a certain way.
- So now, what we're gonna do is 10 little kicks,
stepping, toes on the side, and go down.
Here.
Just like that, 10 times.
One more.
Woo!
One more.
- All right, I am starving.
Let's eat against that workout.
We're gonna fuel up real quick.
Got some avocado, some salsa inside, chicken breast, rice.
Fuel up, get the workout started.
All right, so now it's time to get into the workout routine.
Chino, you're gonna join me, right?
- Of course. - Cool, so we're gonna do
a pull day.
Lately, I've been doing pull and push.
Actually made a whole workout program.
You can check it out on the Heria Pro app.
Just download it in the Apple Store or Google Play store.
Look into my workout programs
and you should find the pull and push workout program.
So the workout we'll do today
is actually gonna be day one of the workout program.
Full day.
We're gonna have barbell dead lifts.
We're gonna do four sets of that
just to start off the routine.
(upbeat music)
Dead lifts, boom, boom, boom.
Throw a couple kicks in the bag.
Then we're gonna get into barbell bent over rows
with one arm pull-ups.
We'll do that four sets,
then we'll go into muscle-ups, four sets.
(upbeat music)
And dumbbell skis.
We'll go into that four sets.
And then weighted pull-ups, four sets.
Rear dell flies, do that four sets.
Lateral raises, four sets.
Hanging quarter raises, four sets.
Hanging knee raises, four sets.
And then we're gonna finish off
with handstand push-ups, three sets.
And dumbbell curls for three sets.
All right.
There we go.
That ends the workout routine.
Chino, thanks for joining me, bro.
Thanks for the training today, man.
Appreciate it.
All right, so there we have it.
There's a full day of training for me
from the beginning of the day to the end of the day.
Now, not every day I have Muay Thai and boxing
in the same day.
Normally it's one or the other,
but I missed training the other day, so we doubled up today.
But there's a whole day of training for me.
Something that you guys don't see often.
Martial arts has always been something
that I've done and enjoyed as a kid.
It's always been a passion,
but since I've been doing all this calisthenic stuff
and the whole business,
I really haven't had enough time put into it.
So now getting back into it, it feels amazing.
Chino, thank you so much for training me
and helping me get to the next level.
Really appreciate it.
I'm gonna start incorporating more of our training
in the vlogs so that everybody can see my progress.
You can see the improvement.
If you want to see more Muay Thai or boxing,
let me know in the comment section down below.
If you enjoyed the video, definitely smash that like button.
If you haven't already, make sure you subscribe.
I post every single Thursday 2:00 p.m. USA Eastern time.
And if you comment within the first 30 minutes,
you always have a chance to win some free Heria apparel.
If you want to check out more content
from my friend Chino here, check out his Instagram.
I'm gonna be linking it right down below.
Don't forget the brand new Heria Collection
which is dropping very soon.
You can check out every piece of the collection
right now chrisheria.com.
Make sure you're following me on Instagram
to know exactly when it drops.
And every post I always do some type of giveaway,
so if you want you to be a part of that,
then make sure you're following me on IG.
So with that said, thank you so much for watching.
We'll see you next Thursday at 2:00 p.m. USA Eastern time.
Mad love, peace out.
(upbeat music)