- What's up guys, it's Chris Heria.
The year 2019 has come and gone.
And in that time, we've produced 51 videos,
over 51 million views, and have accumulated
over 930,000 brand new subscribers.
They're changing their lives,
getting into the best shape, using the videos
and techniques that they found on this channel.
As well as the Heria PRO app.
And with that time, we've also traveled
domestically and internationally.
Meeting a bunch of you guys,
and creating unforgettable memories.
So now, I just wanna recap, show you guys
some of my favorite moments of 2019.
Let's go ahead and check it out.
I got tow of my homies coming into town.
Boo Johnson and Nick Tucker.
Two pro skaters from Cali.
I'm gonna be showing them around Miami.
We're gonna be going jet skiing, skating, working out.
And I got a special surprise from them and for you.
We're gonna be doing a challenge,
and the winner is gonna get a Lamborghini.
(upbeat pop music)
Today we're gonna play a game of skate,
and the winner is gonna get to take the white Lambo.
Let's get it started.
(upbeat pop music)
Today, I'm gonna be showing you the best way
to start working out for beginners.
The first thing people wanna do
when they start working out for the first time
is build muscle or burn fat without
the proper foundation, experience, and skill set.
And this is why mastering the fundamentals
is not only the best way to start working out for beginners
but also to insure that you will
continue to progress through your training.
These fundamental movements utilize
every muscle in your body.
And the main motions that consist of fitness training.
We're out here, in Las Angeles, California.
I'm just getting my morning routine started.
So I'm gonna take you guys along with me for the day.
Get inside.
We're gonna head to Santa Monica.
I'm gonna check out the bars over there.
Then we're gonna go pick up Erica from the airport.
And then we're gonna check out my brother
at the LA Fit Expo.
We're gonna see how the booth is settin' up.
Let's go for it.
We in the hills baby, woo!
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You already know, come out here
(speaker drowned out by music).
(upbeat pop music)
That's it, we out!
(explosive music)
(upbeat pop music)
(boxes tumbling)
Today, I have a very special guest.
I'm gonna be working out with Spider-Man!
- What's up guys?
- All right, so we're gonna get right
into a Spider-Man workout for today.
We're gonna be doing Spider-Man movements
and exercises inspired by Spider-Man himself.
And you have to keep up on all these moves,
'cause you fight crime on a daily basis, right?
- Yeah.
- All right then, we're gonna do
a whole body workout routine,
that's gonna put your Spider-Man skills to the test.
Let's do it.
Today we're gonna be playing Spin The Wheel.
I got a challenge for the guys.
But the best part about it is that you guys
have a chance to win $1,000.
So if you guys wanna play, all you gotta do is spin
(cash register chimes)
to win! (upbeat pop music)
We're gonna be kick-starting our day
with a morning routine that you can do every single day.
Specifically designed to burn fat and build muscle.
And best of all, these are highly effective,
but basic exercises that any person or beginner
can get started with right away.
They don't take any prior fitness experience
to be able to do these exercises.
Which means, you can start
this morning routine with me right now.
(upbeat pop music)
If you guys wanna do some reps for cash,
stop by the booth.
(lady screams)
(speaker drowned out by background noise)
- We're in a stage right now of fitness.
I would suggest taking the best
of every type of training style,
and create your own training.
- It's about to get real!
- I'm really happy it turned out this way.
I think that just about sums it up.
Thank you for everybody that came out.
And I will see you guys next year.
We're gonna go get a workout with the homie.
Then hopefully, I can grab a skate session after that.
Lot of sweat and tears in this gym.
- This kinda reminds me of like Atlantic Studios
for like (speaker drowned out by background noise).
- We're gonna ride the angels right now.
Check these out!
(skate board crashes)
- You guys are rad, super-inspirational.
(upbeat pop music)
I was able to experience the whole vibe.
You got your boys here.
That was crazy.
Shout out to all the homies for letting
us film here and skate here, we appreciate you guys.
- That's how it's done ladies and gentlemen.
- Today's gonna be chest, using calisthenics
and weighted calisthenics.
For equipment, I'll be bringing my parallettes.
We'll be using rings.
We'll be using a resistance band.
And I'll be using my weight vest.
Let's head down to the gym and get started.
(upbeat pop music)
Whats' up guys?
Welcome to the V-log.
It's Chris Heria.
- And Zen Heria.
- And with no school out, kids have a lot more free time.
And the first thing they wanna do
is play video games all day long.
Kids learn by example.
They'll be more inclined to work out
and have a active lifestyle if they see you doing it.
Every time I'm working out, my son always stops
what he's doing to join me.
- That's guys.
I love working out with my dad.
- That's right, and today is no different.
That's why today I prepared for my son,
a fun Summer work out for kids to get fit.
Let's get started!
- Yeah!
(upbeat pop music)
- All right guys, so we're in LA with the homie,
pro-skater Nick Tucker.
You ready?
I'm gonna run you through my morning workout routine.
- I'm ready, let's do it.
(upbeat pop music)
So we're gonna go ahead and get some food going now,
and get skate session going.
All right, we just stopped by Pharmacy Skate Shop.
I gotta put some hardware so my boy can go skate.
Shout out to the homie.
- Isn't there something up here to the right?
(hardware clanks)
- Time to go skating.
(skate board scrapes)
(upbeat pop music)
Yeah!
(upbeat pop music)
This is why I love skating, 'cause it's like--
- [Nick] It's the ultimate challenge, right here.
- [Chris] Puts you on the spot dude.
(upbeat pop music)
All right, this is gonna be the last one, for real.
(upbeat pop music)
What's up guys, it's Chris Heria.
Welcome to another video.
You guys have been requesting for
me to do another to do anther handstand video.
So today I'm gonna be showing you guys
how to handstand in five easy steps.
Now there's three components when it comes
to mastering your handstand hold.
That's upper body strength, form, and balance.
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- [Female] Heria music.
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- And today, I'm gonna be working out at the pull up bar.
Now in most cases, a pull up bar
is all people have to train with.
You can still get a great workout in,
and build solid muscle with just a pull up bar.
And I'm gonna be showing you guys
for today's workout routine, my top five
best exercises for the pull up bar.
Now the exercises in this workout routine
I'm about to show you are all gonna
be scalable from advanced, intermediate, to beginner.
(upbeat pop music)
We're gonna play a game.
One rep equals one dollar.
So the rules are simple.
We're gonna go ahead and throw one of these darts.
And we're gonna hit one of these targets.
Each one of these targets has an exercise
or an option to win some money.
See you guys next Thursday, woo!
(upbeat pop music)
Today, I'm gonna be showing you the best pushing exercise,
and hoe to train for it.
That's gonna be the 90 degree pushup.
Now one of the reasons why I think
this is the best pushing exercise,
is because you can train it anytime, anywhere.
So now I'll be taking you
through one of my training sessions.
I'm gonna show you how I train for my 90 degree pushup,
and progressions that you need to get started.
(upbeat pop music)
Oh, we just popped up in Barcelona.
We're in your city, and we're about to do
the best things that you could possibly do in Barcelona.
Get ready for that.
Aye! - [Flight Attendant] Aye!
(upbeat pop music)
- All right, first thing's first.
Get a workout in on the beach.
All right, so this is our first day in Barcelona.
And this is gonna be the first workout of the trip.
And then maybe we'll show you guys
what we're gonna be eating later on tonight.
One of the best things to do in Barcelona
is actually to explore this place,
and try some amazing food!
Specifically, Paella and tapas.
You guys ready?
Yeah, let's do it guys.
Let's get outta here!
There area lot of cool spots in Barcelona.
And some spots you're gonna wanna visit
are the Gothic Quarters and Las Ramblas.
I gotta give Barcelona 10 stars.
I highly recommend everybody to go and visit.
Woo, all right, so we just finished up the warmup.
Now we're getting into technique.
We're gonna teach these guys how to handstand.
Then we're gonna get into the back workout.
(upbeat pop music)
- You've just like inspired me totally.
What they've done is just something amazing!
- Training with everyone was a lot of fun.
Everyone had great vibes and were highly coachable.
We had a lot of people hold
their first freestanding handstands.
And I can't wait to come back and see their progress.
(class applauds and cheers)
All right, that's gonna be be it for this year.
Thanks for watching and being a huge part of our 2019.
2020 is only gonna bet better from here.
So get ready for what we have coming
for you guys this new year, and make sure you subscribe
if you haven't already.
See you in 2020, and get ready
to take your training to the next level!
Mad love, peace out!
(upbeat pop music)
Smash that like button guys.
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