Brainy Dose Presents:
15 Everyday Things You’ve Been Doing Wrong All Your Life!
Following a daily routine is something we all have in common.
The method is different, but our commitment is the same.
Surprise!
Many of the things we think we're doing correctly are actually not the best ways to do them.
This includes basic, everyday things like sleeping, brushing our teeth, or the way we
use the toilet…
a-ha
Luckily for us, we can change that right away and start doing things correctly from now
on.
Oh and before we start…
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Ok, let's take a look!
Number 1 - Sleeping
Do you ever wake up and still feel tired, even though you sleep like a bear, right through
the night?
Well, the problem’s likely not the number of hours that you sleep, but it’s rather
how you sleep that’s wrong!
First off, the best position to sleep is on your back, with one pillow under your knees
or if that’s uncomfortable for you, try sleeping on your side with a pillow between
your legs.
Both of these positions will help your spine stay aligned.
Secondly, keeping a set bedtime will help your body learn when to shut down for the
night and when to wake up.
Also, try to keep as little light in the room as possible.
Although it’s tempting, don’t watch TV before sleep, and certainly don’t go on
your phone in bed.
The blue light that’s emitted from these devices will actually mess up your sleep patterns.
If anything, try to expose yourself to warm, dim light before sleeping.
It’ll help you relax and have sweet dreams.
Number 2 - Holding a Drink
You probably hold a drink like a beer, by its body.
Which makes sense, right?
It’s the most comfortable and that’s how you’ve seen all your friends do it.
But surprisingly, that’s not the right way to hold a drink!
Your hands conduct heat, and this affects the temperature of the beer, warming it much
quicker than if you were to hold the bottle by the neck, which is what you’re really
supposed to do.
A similar rule exists for holding a glass of wine.
It’s best to hold the glass by the stem or flute.
Especially, if you happen to be drinking sparkling or white wine.
In addition, warming wine or beer actually changes the flavor, so don’t cup the bottom
of a wine glass or squeeze the sides of a beer bottle!
Number 3 - Saving Your Phone From Water Damage
Ahh, we’ve all been there.
When our phones take a bit of a spill into the bath, or worse, into a toilet; the common
remedy is to dunk it in some rice, and wait a few days for it to start functioning again.
But who has a few days to wait for their phone to start working?
Well, there’s a faster way!
The next time this happens to you, try putting your phone in a Ziploc bag with a few of those
silica gel packets.
You’ve probably already seen these before, when you popped open a bottle of vitamins
or bought a new pair of sneakers.
Silica gel packets are added to many products for a reason!
It’s because of their incredible ability to absorb moisture!
Number 4 - Peeling a Banana
Considering the large consumption of bananas worldwide, it’s surprising that so many
people don’t know how to peel a banana.
And if you’re like most people, you likely open your bananas from the stem!
While sometimes it might go totally smooth, more often than not, you probably struggle
with it or end up mushing up your banana.
The trick is to actually open a banana from the opposite end.
Just pinch the top end of it, make a quarter turn and gently pull back to peel the skin
away.
And voila!
You’ve got a perfectly peeled banana.
And, in case you were wondering… yes, this is exactly how the “pros” are doing it
as well!
Number 5 - Packing a Suitcase
Whether you’re a frequent traveler or not, you’ll find this trick extremely useful
when it comes to packing your suitcase.
Most people leave their packing to the very last minute and then end up doing a half assed
job throwing their clothes and things in a suitcase.
Yes, some people who have a little more self-control, will take the time to fold their clothes,
but nonetheless, piling folded garments on top each other is not going to make the most
use of space either.
The correct way to pack a suitcase is to roll your garments.
This will prevent them from getting wrinkled and you can fit many more items.
This useful life hack works great with a variety of clothing including pants, shorts, shirts,
tights, panties, boxers and even blankets and towels.
And another great thing…
It’s much faster than folding each piece of clothing.
Number 6 - Storing Ice Cream
You probably keep your ice cream in the freezer because that’s where it belongs.
Don’t worry, I’m not going to tell you that you should be storing it in the cupboard
or anything like that.
But I’m sure you’ve noticed that it doesn’t take long for your ice cream to get freezer
burned.
This can be totally avoided.
The correct way to store ice cream is to put it in a large Ziploc bag before putting it
in the freezer.
This will help keep the ice cream soft enough to scoop and freezer burn will be a thing
of the past!
Number 7 - Brushing Your Teeth
Brushing your teeth seems like a no brainer, but there is in fact, a proper way of doing
it that many people are unaware of.
One thing you might not realize is that you’re probably using way too much toothpaste.
It only takes a small dab - about the size of a pea to get your teeth clean.
Secondly, and most commonly, you’re probably brushing way too hard.
You may think the harder you brush, the more stuff you get off your teeth, but you’re
actually wearing away your tooth enamel by doing this.
Finally, despite what you may have learned growing up, brushing your teeth immediately
after a meal will actually do more harm than good.
Since the acids and sugars in food weaken your enamel, brushing right after eating can
actually damage your teeth.
It’s best to wait about 30 minutes after eating before you brush.
Number 8 - Wearing Earbuds
I’m guessing you wear your earbuds the same way that most people do, straight into your
ears.
But that’s actually wrong!
The correct way to wear earbuds is to loop them from behind, so the cord runs over your
ears.
This will stop the cords from being pulled out of your ears when they sway too much or
get snagged on something.
It might feel odd at first, but trust me, listening to your favorite Taylor Swift songs
without your earbuds falling out is worth it!
Number 9 – Peeling a Mango
Mangos are delicious, but if you’re like most people, you dread peeling them.
You end up with a mushy mess, and not much left to actually enjoy.
But don’t worry!
There are two correct ways to peel a mango without wasting any of this tasty tropical
fruit.
The first approach is to get a sharp knife, and cut the two halves of the mango from both
sides of the pit.
Then cut a crisscross design on each mango half, as close to the skin as possible – without
actually cutting through it.
Then, you just have to use a spoon to scoop out the perfectly cubed bits!
The second approach is more of a life hack for lazy people….
And it doesn’t even require the crisscross design.
Simply use the rim of a glass as an alternative to a spoon to scoop out the flesh of the mango
halves.
Number 10 - Clipping Your Nails
Nail clippers offer a quick and easy way to cut nails, and that’s probably why a lot
of people like to use them.
However, they can damage your nails!
With a one size fits all design, it's impossible to get your whole nail in one clip, and using
clippers actually deforms the structure of your nails, and they end up peeling and breaking.
The correct way to clip your nails is to leave them a bit longer than you need to, and then
shape them down with a nail file.
Number 11 - Cooling a Bottled Drink
On a hot day, when there’s nothing cold to drink, most people just throw some bottles
of beer or soda in the freezer.
And wait, and wait, and wait…
But this is actually a huge waste of time.
There’s a better way to get those drinks cooler, faster.
Just wet some paper towels and wrap them around the bottles you want to cool, before popping
them in the freezer.
Doing this will usually cool your drinks in less than 15 minutes!
Number 12 - Listening to Music On Your Phone
Nowadays, pretty much everyone listens to music on their cell phones.
But when you play music through the speaker of your phone, it usually sounds like crap.
There’s no way you’re gonna push that heavy drop in your favorite EDM track on that
tiny little speaker.
The correct way to listen to music through your phone’s speaker is to amplify the sound.
This will give you a more in depth and satisfying listening experience!
Simply put the phone in a cup or bowl, and you’ll immediately hear a difference in
sound.
Number 13 - Hulling Strawberries
Strawberries are tasty, and most people love them!
Plus, these summer berries can be used in a wide range of recipes.
The annoying part is actually hulling the strawberries!
Chances are, you use a knife to cut around the stalk, and end up removing bits of the
flesh along with it.
The correct way to hull a strawberry is to use a straw.
Push the straw through the strawberry and remove the leafy part.
That’s all there’s to it!
Number 14 - Pooping
You may want to sit down for this one, because it’s a big one…
You’re pooping wrong!
Yep.
If you’re like most people, you just sit on the toilet seat to do your business.
But that position is not ideal.
Our bodies are actually designed to squat while doing a number two!
If you think about it, it actually makes sense.
Before the invention of the toilet, that’s how people went, essentially hugging their
knees, the way that you would if you had to go in the forest.
Don’t worry, I’m not suggestion you start going to the forest to take a dump…
But, here’s a simple trick for you!
Try placing your feet on a stool with your knees higher while sitting on the toilet.
This will position your colon properly.
And, not only will this more natural stance make the movement faster and easier, but it
will help prevent colon disease and hemorrhoids.
It’s a win-win!
So stop straining, and let gravity do the work instead!
Number 15 - Peeing While Standing Up Let’s face it guys, our aim isn’t always
accurate and we’ve been doing it wrong the whole time.
The correct way to pee is to sit on the toilet.
This will not only be more relaxing but it will also avoid the mess we often create when
standing while peeing.
Plus whoever cleans your bathroom will praise you for your great effort.
When it comes to everyday things you’ve been doing wrong all your life, the list goes
on and on!
Wouldn’t you say so?!
Which of these surprised you the most?
Let us in the comments below!
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