This video will show you three exercises for intention that will totally transform the
way you go about using it.
It's going to help you to understand the energy basis of how to go in the direction of what
you want to create in a more powerful way than you have ever used before.
Welcome back to another video.
My name is Aaron and I help people expand their consciousness.
Now in this video I'm going to be sharing with you those three exercises that you can
start applying today.
They can allow you to use intention and a very powerful way.
So this is about understanding what intention is.
First off, explain this before this metaphor, but think of intention like the sail on a
boat, so you've got like a boat that's in the middle of the ocean and it's windy, but
there is no sale.
So it's just kind of going around with the waves.
It's just kind of moving around, but the moment you give it a sale and you put it in a certain
direction, it can then go.
Our lives are very similar like many times.
If we were to simply set more intentions in life, we would start to create from a much
more powerful point.
Now understand also that this whole process of manifestation has to do with how much we
believe in ourselves and how empowered we feel.
Now if we do not see a correlation between what we think and what we experience, that
a lot of times that remains in the subconscious and that just remains to where we don't think
that we actually can influence what we experience in our life.
However, the moment you start to set intentions, intentions can be considered outcomes that
can be considered the will to do something, to will, to have something.
When you start to set intentions, you start to see your life going a different direction
because you're giving it direction.
You're giving it some type of focus, and a lot of what success has to do in life like
to.
In order to be successful, you simply have to have the ability to go in a certain direction
and to focus.
Because momentum is so powerful.
So I've explained how we can apply intention before, but what I thought I would do is combined
three different exercises that you can use that if you start to use will change everything
for you.
So the first exercise I want to share with you is something that I have shared before,
but it's just the most powerful one so I couldn't not share at first I was like sure.
The other two, which I haven't shared as much, but this one is just one of the most powerful
ones and it has to do with something called segment intending.
Now the segment intending is when we set intentions through different parts of our day and when
we do that consistently, we start to develop momentum with it.
Now think of it like this, let me explain it in a little bit of a new way that I haven't
explained it before.
There is an electromagnetic energy field around our body.
Now we have certain momentum's of energy that correlate with certain activities that we
do.
So most of our life honestly, is ran by our subconscious, our subconscious mind.
This is what neuroscience shows us and therefore many times we just go into autopilot.
We're not even aware of it, but we're in the autopilot mind.
So with that we are consistently thinking the same thoughts.
Therefore, we are feeling the same emotions and we're also doing the same actions.
We are perpetuating that same level of identity.
Therefore with the same intentions and creating the same things in our life.
Now when we think of things, there was an electromagnetic energy around her body.
There's a Toronto field around our heart and our head that's going around our body at all
times and this is what happens.
We set certain intentions to certain parts of our days.
That energy builds within our energy field and then even if it's unconsciously, we go
out into the world and we link up with situations that near back those intentions and those
emotions.
So if we want to start to powerfully affect our life, what we can start to do is this
thing called segment intending, which will develop more momentum in our energy field
towards that which we want.
And also towards feeling the emotions of what we want to experience right now.
So in order to do this, this is exactly what you can do.
Now.
There are certain segments of your day segment could be like me right now.
I just got up from my bed and I meditated.
That was a segment and then what I did is I went and I took a cold shower.
That was also a segment.
After that I brush my teeth.
That was a segment.
Then I came over here and here I am filming this video.
This is the segment.
After this I'm going to film another video that will also be a segment.
After that I'm going to go edit.
That's a segment.
After that I'll eventually go to the gym.
That's a segment.
Not only that, but driving to the gym as a segment and then going into the gym and working
out as a segment.
And then going into the sauna is a segment.
So you see these are different parts of the day, but this is what you do.
You set intentions before you go into each segment for the outcome and what you intend
to experience.
So this is the cool part about it.
So let me give you some examples of how you might do this.
I get up, I set the intention.
First off that I just have a great day.
Then what I do is I set the intention that I have a great meditation, that I expand myself,
that I feel centered and present to the moment than what I do is I set the intention that
I go take a cold shower.
So what I do is I set the intention that I wake up, that I feel enlivened, I feel energized,
I feel ready to go.
Then I brushed my teeth.
The simple just segment tend to brush my teeth and have fresh breath and feel and be healthy.
Then I go into the, uh, the, the videos.
So then when I do is I set myself the intention of having it in the flow state.
This is something I actually do.
I set the intention that I get to a flow state that I'm able to add value to the people on
the other side, which is you.
I'm able to then after that, have a certain level of editing and be able to do that in
a smooth way.
Everything pieces together well, so you see what I mean.
This is something that you do now.
This is the best part about it though, with momentum, so meaning you do things everyday.
Certain segments.
You're always going to do a segment of you getting into your car and driving somewhere
that's a segment once you could do is every time you get into the car, you prime yourself,
that you intend to have safe driving.
You intend to, you know, easily go through traffic not to get angry, so you want to have
more compassionate.
If somebody cuts you off or something so you don't feel triggered so that you maintain
an observation point of view and you set that intention and over time as you do it, you
build up the momentum of that intention and that will powerfully transform your life.
So because there's electromagnetic energy field around your body and because for about
a month there is certain momentum that's going on within your electromagnetic energy field.
So if you felt something maybe a week ago, it might be easier for you to feel triggered
for whatever that is, or maybe even a positive way, maybe something positive happen, and
then something positive similar happens and it triggers you into that same emotion from
a week ago because there's an electromagnetic energy field around our body that's constantly
going and there's a little.
There's a certain momentum from the last month.
So you do this consistently.
Think about the powerful momentum you will create over a month and think about how that
will literally raise your vibration.
Because the truth is when you raise your vibration, your intention is so much more powerful.
You will create a more powerful way than you've ever seen before.
And honestly, that's the reason why I created that.
Raise your vibration to MP3 that I give to you guys because it will help you to raise
your vibrational set point and create from much higher paradigm and a much higher point
of view.
So that's why it's something you can download in the top of the description.
Box below is absolutely free.
I recommend you listened to it for 28 days so that over the 28 days you're able to build
that momentum within your energy field and you're able to then powerfully create what
for what you want from me and much higher paradigm in a much higher vibration.
So segment intending is something I do every single day and what I do is I have certain
intentions for my whole day in general.
And then what I do is I have certain intentions for certain segments that I go into.
So I recommend that you do that.
I think it can absolutely transform your life.
Now, the second intention exercise has to do with the combination of two things.
This is something I learned from Dr Joe Dispenza, and he's a, uh, he's written many books, um,
how to break the habit of being yourself.
You are the placebo and it involves the neuroscience of intention and the neuroscience of our brain
and how we changed the way, how we think, how we feel, how we act, how that changes
everything, so what do we do for this one?
Well, this one has a combination of two things.
If the idea is that we have a pure intention, and I'll explain that in a minute, combined
with an elevated emotion, and when we pinpoint these two things together, it becomes very
powerful.
Now intention, think of the intention that comes from the head.
We get to say, I'm going to go do that.
I'm going to will myself to intend for that to happen, that outcome that I want to experience.
Now, the fueling the elevated emotion comes from the heart.
Now think of it like this as well, the head, electrical impulses, the heart magnetic impulses,
electromagnetic combination.
We are combining the head and the heart.
This is something that I've learned from so many different teachings and it can literally
transform your life if you do.
Many times the missing key for some people is either they feel a lot of emotion and feeling
and emotion state, but they're not having a direction or an intention or a vision, or
they have so much of what they want that they feel like it's not here already and they lack
that emotion.
So once you want to do is take and grow that emotion and in order to this is what you're
going to simply do.
Get yourself first off to a high emotion state.
This could be you feeling the emotion of what it would be like to be in a relationship.
It could be remembering certain memories that you have certain times like getting yourself
into a peak state.
So this could be you remembering when you wanted an amount of money or it could be you
remembering when you manifested something great in your life and what you do is you
remember that in the memory of it.
If you tacked to it and you're able to visualize it, you can start to feel that elevated emotion
that you feel.
Now.
You can also imagine something that hasn't happened yet, and if you can powerfully visualize
it by closing your eyes and putting the intention in your heart, you can also put your hands
over your heart like this.
What you can begin to do is to focus on the feeling, focus on the heart space.
Wherever you put your focus is where your energy goes.
What's your focus on your heart space?
Right here with me, put your hands over your heart.
Now, focus on a memory that you have of something amazing that happened.
Maybe it's a you're getting a raise at your job.
Maybe it's a certain specific scenario with the person you're in a relationship with.
Maybe it's something that you and your family experienced together.
Whatever it is.
I imagine sometime when you felt like you were in a great emotion and if it takes you
awhile, that's fine, but think of what that situation is.
Now, what you want to do is you want you to bring your awareness to the different parts
of that memory.
So what did it smell like?
Yeah,
what did it feel like?
What was the temperature of the air?
Was the sun out or you inside?
What did it sound like?
What did you hear?
All of these different things.
What did it taste like?
Was there were you at a beach and the salt in the air?
Were you drinking something or eating something earlier that day?
As you bring your attention back to the submodalities of those things, you start to literally feel
like you were there and you bring back those emotions, so what'd you do is when you get
that emotion, you're able to put your hands over your heart and with the field the peak
of what that is.
Then start to focus on your intention, focused on what you want to create, the vision you
have, so it could be mean.
For example, I've shared this before, but me traveling the world, speaking in front
of large groups of people, eating at great restaurants, meeting up with other people.
That's my intention.
Now.
Let me explain.
A pure intention appear intention is void of what is called excess potential.
This is a reality transferred.
The idea that I've shared before but with this basically is, is understanding that if
I were to have the intention right now to go over and pick up a quarter that's on the
floor, that's just pure intention over pick up the quarter.
I have it.
There's no.
There's no excess meaning there.
There was no like, can I pick up the the corner?
I doubt.
I don't know if I can.
Let me see how many steps they take over analyzing it.
Just go pick up the quarter and pick it up.
That's pure intention.
Now here's the thing, as pure as that is like if you were to go down to the newspaper stand,
this is what they use in the book.
We have a transfer fee even though it's kind of an outdated idea because nobody really
does that anymore, but you go to the newspaper stand, you get the paper and you come back.
It's pure intention.
There's no can I do it, will I do it?
Does this all this complex ideas?
Now, what we do though is we put these kind of these anchors on certain intentions that
we do have, so it's like, I want to create a certain amount of abundance in my life.
Maybe it's a, I want to make $20,000 a month, for example.
What we do is we'll take him.
Can I do that?
I don't know.
Can I do that?
Have I done it before?
Will I do it?
Who else has done it?
Is it easy?
Is it hard?
We've come up with all these ideas and we ended up mixing in what is called excess potential
because we make that goal more important than it has to be just like going over to pick
up the quarter.
It's not that important.
Make it so that you more so balance it out by not making it, that you will only feel
happy.
Once you obtain that intention or that goal, whatever it is, make yourself happening in
the present moment and the moment you do that, you decrease the level of importance because
you're good either way, so it's having that level of awareness, so that's what the power
is.
Pure intention, no excess meaning, no access potential.
It's just natural for you to attain your goals.
It's natural for you as a part of who you are.
The other side of that, the elevated emotion trigger yourself into feeling an elevated
emotion and then swipe in there.
They'll just like jen, my trick yourself into seeing and having that vision and that intention.
Now, the third exercise you can do is one of simply gratitude.
Now to feel gratitude.
What you do is something similar.
You put your hands over your heart like this and you focus on what you already have and
what you already have.
So I know that sounds like a little bit of a, like a, like an oxymoron, like how would
you do both of those things?
But what you do is you break down what you want.
So if you want anything, it's because you want the emotion that comes with it.
If you want more money, it's more freedom.
If you want to relationship it's connection, compassion and love.
If you want, um, if you want to, uh, I mean there's so many different things that you
can want, but it's all based on the vibration of emotion.
So find out what that emotion is a why do I want that?
What emotion would I feel if I had that if I was living in a, you know, if I owned the
most extravagant house I could think of and I had like the perfect living situation where
I'm traveling, what would I feel like?
I feel the freedom of being able to do that.
I'd feel the expansion of walking around a very luxurious house.
I would feel the cleanliness of it.
Luxury, I would feel all these kinds of experiences.
What would it feel like if it were luxurious?
Well, I would feel like I was always in a peak state.
Like I was inspired and creative.
So you see, I can look at all these emotions.
I could say, OK, how can I feel more of that emotion right now with what I already have?
Well, I can look around and be like, well, I actually live in a pretty luxurious house
right now.
I could be like, OK, I have the freedom, do what I want, when I want to do it, and even
though I work a lot because I love what I do, I don't have to go to know some nine to
five job.
Now, if you do have to go nine to five job, that's OK.
I'm not talking about that.
What I'm saying is I look at that from my point of view because that's what I have to
be grateful for it.
So from your point of view, whatever that is, maybe you do have a nine to five job.
Be grateful that you have a place to go to where you can make money because there's some
people that don't have a nine to five job.
If you don't have nine to five job, you can be grateful that you are able to find out
what your purpose is and really go into the direction of what you want.
So there's so many different angles that you can have this from, but feel grateful for
what you already have.
If you're watching this, you have Internet connection.
You might have a phone.
Be grateful that you have the freedom to call whoever you want.
We have the the gratitude that you can do what you want, when you want to do it.
If there's, if you're hungry, you can go get something to eat, go to the fridge.
You have food there.
Whatever it is, be grateful for what you already have and break that down into an emotion.
If it's freedom, you want more focused on the freedom you already have because as you
focus on that, it grows.
You see, there's always [inaudible].
There's always a scale of two different things, what you want and the lack of what you want,
and if you're focused on the lack of what you want, then you want to experience it because
you're focused on that resistance, so instead, focus on what you already have and you'll
be more so in the vibration of what you want.
At the same time, that's an abundance of vibration, so doing these three exercises I think can
completely transform your life.
Remember, all you have to do is more so focused on the energy.
Do segment intending.
Focus on raising your vibration through different segments of your day and really having certain
outcomes that you want to experience, do that consistently.
It will build the momentum within your body, the electromagnetic energy.
You will start to go moreso in the direction of what you want combined the elevated emotion
with that have the intention, and as you do that, you will be building up that energy
more likely to really create profound transformation in your life.
And then thirdly, simply have gratitude.
Put it in your heartspace.
Feel that emotion now and everything begins to change.
So with that being said, I it, you guys enjoyed this video.
I'm also going to be doing more live q and a's on instagram, instagram as well.
Lisa, right below.
And other than that, I see guys that flow state.