21 Best Foods that Cleanse and Detox your Kidneys
Your kidneys perform many important functions in your body, including water and fluid balance,
regulating blood pressure, eliminating waste, and filtration.
Filtering waste products, which are often toxic, is one of the major functions of the
kidneys.
Healthy kidneys keep our bodies clean.
Kidney disease is more common in Western countries where high blood pressure, diabetes, poor
diet, and medications can all damage the cleansing organs.
But don't be afraid.
Our lifestyle habits, and most importantly our eating habits can help strengthen or weaken
our kidneys.
In today’s video, we will share with you the 21 foods that can help strengthen and
cleanse your kidneys.
#1 Apple Cider Vinegar Apple cider vinegar is beneficial in preventing
oxidative stress on the kidneys.
It increases the levels of antioxidants in the body, balances blood sugar levels, and
lowers blood pressure, creating the best conditions for kidney health.
Apple cider vinegar has citric acid, which dissolves kidney stones.
Repeated use of apple cider vinegar also flushes out toxins from the kidneys.
#2 Lemon Juice Lemon juice is naturally acidic and raises
the level of citrate in the urine, thus discouraging the formation of kidney stones.
Lemon juice also filters blood and rinses waste and other toxins.
Daily consumption of diluted lemon juice reduces the rate of formation of kidney stones and
dissolves calcium oxalate crystals, the most common component of kidney stones.
For people with kidney stones, mixing lemons with olive oil ensures the smooth passage
of stones.
Do you find this video interesting so far?
Please don't forget to subscribe to my channel.
Hit the Like button and ring the notification bell if you want to see more content like
this.
#3 Watermelon Watermelon is a mild diuretic.
It hydrates and cleanses the kidneys.
It is also rich in lycopene, which improves heart health and ensures proper kidney function.
Watermelon also contains a large number of potassium salts which control the acidity
of the urine and prevent the formation of stones.
Eating watermelon regularly is very good for kidney health.
#4 Pomegranate Both pomegranate juice and seeds are high
in potassium so they are effective in removing kidney stones.
Potassium reduces the acidity of urine, prevents the formation of stones due to its special
properties, reduces the crystallization of minerals, and removes toxins and wastes from
the kidneys.
#5 Basil Basil is an effective diuretic.
It removes kidney stones and improves kidney function.
Basil also reduces uric acid levels in the blood and boosts kidney health.
Ingredients such as essential oils and acetic acid break down kidney stones and allow easy
removal.
Basil is also a painkiller.
#6 Red Peppers Red peppers are low in potassium which can
be severe for people with kidney disease.
They also contain good amounts of vitamin C, folate, vitamin B6 and fiber.
Vitamin C is an antioxidant and plays a role in energy production, blood flow, and metabolism
throughout the body.
Folate and B6 help in the formation of red blood cells.
Red bell peppers also contain lycopene, a powerful antioxidant that keeps the kidneys
healthy and prevents kidney damage.
#7 Cabbage Cabbage is an excellent source of fiber, folate,
B6, vitamin C, and vitamin K.
The fiber in cabbage and other leafy vegetables slow down the absorption of nutrients.
This gives the liver and kidneys time to cope with the flow of blood.
Fiber prevents blood sugar from rising, which is a major cause of kidney damage, and it
also helps to flush out toxins from the digestive tract.
Vitamin K is vital in healthy blood clotting.
Cabbage also contains many phytonutrients that act as antioxidants and anti-inflammatory.
#8 Cauliflower and Broccoli Cauliflower and broccoli are rich in vitamin
C and folate.
They are rich in fiber and are also full of anti-inflammatory compounds.
Cruciferous vegetables are great for you when your kidneys are healthy or just slow.
If your kidneys are struggling or you have gout, they should be avoided.
#9 Leafy Greens Leafy greens are rich in vitamin C, folate,
fiber, vitamin K and many other phytonutrients that reduce kidney pressure, lower blood pressure,
balance blood sugar, and fight inflammation.
Consider including healthy vegetables in your diets, such as mustard greens, dandelion leaves,
and turnip greens.
Dandelion in particular increases urine production cleanses the kidneys and lowers blood pressure.
#10 Garlic Garlic, onions, shallots, chives, and leeks
all contain Allison.
Allison is an organic sulfur compound that has some powerful anti-inflammatory properties.
It also fights infections, has beneficial effects on blood pressure, and can act as
an antioxidant.
#11 Ginger Ginger has been used as a spice aid for hundreds
of years.
It has been shown to protect the kidneys from damage caused by diabetes, alcohol, and dehydration.
#12 Asparagus An asparagus stalk is an excellent source
of fiber.
The phytonutrients in asparagus lower blood pressure and have a cleansing effect on the
kidneys and bladder as they increase urine production and break down the uric acid.
This is for prevention.
People who already have kidney disease should be wary of asparagus as it is also rich in
potassium and phosphorus.
#13 Apples Apples are a great source of fiber.
The fiber in apples is unusual in binding and removing toxins from the digestive tract
before the body can absorb them, which reduces the burden on the kidneys.
Apples also reduce inflammation and cholesterol.
#14 Berries Berries are low-calorie sweets that are also
packed with some powerful antioxidants and phytonutrients that help prevent damage to
kidney cells and nephrons.
They lower inflammation and are rich in vitamin C, fiber, folate, and manganese.
Some, like cranberry, have a relaxing effect on the urinary system and prevent infections.
Blueberries, raspberries, strawberries, and cherries all aid in protecting and cleansing
the kidneys.
Raspberries also contain allergenic acid, an antioxidant that has been shown to prevent
kidney disease and some cancers.
#15 Olive Oil The healthy essential fatty acids in olive
oil, nuts, seeds, and avocado reduce inflammation, lower cholesterol and reduce the risk of kidney
stones.
Other oils with healthy fatty acids include Sacha inchi or moringa oil.
Olive oil is a great source of phosphorus-free as well as healthy fatty acids.
Most of the fat in olive oil is a monounsaturated fat called oleic acid.
Olive acid is known for its powerful anti-inflammatory properties.
#16 Kidney Beans Kidney beans not only resemble kidneys but
also remove waste and toxins from the kidneys and effectively remove kidney stones.
Kidney beans are rich in B vitamins, fiber, and several minerals that help cleanse the
kidneys and increase the function of the urinary tract.
#17 Dates When the dates are soaked in water for 24
hours and then eaten after extracting the seeds, it is useful in dissolving and removing
kidney stones.
Dates are abundant in fiber which helps in reducing the risk of kidney stones.
The magnesium component in dates also cleanses the kidneys.
#18 Green Tea Green tea fights harmful oxidative stress
and inflammation that can damage the kidneys.
Researchers also believe that green tea may help reduce the accumulation of toxic compounds
called AGEs, which can damage the kidneys.
#19 Fish Eating small fish, such as sardines and anchovies,
which are relatively free of environmental contaminants, can be very helpful to your
kidneys.
Researchers have linked the ability of the kidneys to cleanse, depending on how many
omega-3 fatty acids people consume.
The body needs the fats in fish to produce compounds called resolvins that relieve (prevent)
inflammation that can impair kidney function.
#20 Nettle Leaf Nettle is an excellent herb to use against
allergies, but there is also evidence that it is good for the kidneys.
You can make tea from it, add it to food, and supplement with it.
It increases the levels of the powerful antioxidant glutathione in your kidneys.
#21 Turmeric Turmeric, a delicious spice traditionally
added to Indian cuisine, has many health benefits that extend to the kidneys.
Turmeric is another powerful anti-inflammatory herb that calms the kidneys and improves kidney
antioxidant defenses.
It all comes down to anti-inflammatory and antioxidants.
Most healthy people do not need to flush or clean their kidneys.
Still, there are many nutritious foods, herbal teas, and supplements that can support kidney
health.
If you have a history of kidney problems, talk to your healthcare provider before attempting
kidney cleanses.
Drink a lot of fluids no matter what you try.
If you want to help your kidneys cleanse your body, try adding the above-mentioned foods
to your diet.
Will you start eating these foods after watching this video?
Let us know in the comment section below.
Make sure to subscribe so you don’t miss out on my future videos.
Don’t forget to like and share.
Stay Healthy!