Hey friend! Drew Canole. I am so jest up to be here. We’re in Lake Murray, Southern
California at its finest. It’s absolutely gorgeous out today and what better way to
spend our day than you and me talking about something that I’m passionate about and
I know a lot of you need help with. What is it? Inflammation. Inflammation attacks us
when we least expect it. We go to bed, we wake up in pain, we twist our neck it doesn’t
make us capable of being the fullest expression of who you and I are. So today we are attacking
inflammation head-on. I wanna show you the 11 things to eliminate, eradicate and destroy
from your life and I also wanna show you 23 remedies that can help inflammation when it
sets in but first we have to understand the two primary pathways for your body to heal
inflammation on its own. Get the primary and you have the secondary pathway to eliminate
it. So if we help the body with the primary pathway of detoxification, of giving it the
right foods, of eliminating the bad things then that secondary response doesn’t kick
on. You start to feel better. So let’s talk about the 11 things to eliminate and cut back
on right? Some of these are gonna be pretty hard to eliminate right away and I get that
but to cut back on to help with that primary pathway of getting rid of inflammation on
the body. Number one, processed food. You heard me talk about it. Sugar, dairy, wheat.
If you are in a polluted area make sure you get an air purifier to clean your house. Smoking,
ugh! Not good for inflammation at all. If you’re smoking and you’re taking pain
killers at the same time, double bad okay? Don’t be doing that stuff or at least try
to eliminate it slowly okay? Alcohol, trans-fats, omega 6’s, fatty acids, MSG and sleep. Sleep
is the big ticker. If you’re getting enough sleep it will help eliminate that. Your kidneys
works when you’re, at night its purifying your blood so it’s exactly what you want.
So sleep, bar none is the most important thing. ‘Right my friend, have a seat. Let’s talk
about this real quick. So 23 things we can do to get rid of inflammation. Number one
is Omega 3’s right? Omega 3’s deliver in the process of getting rid of toxic. Inflammation
build up in your body. Number two is greens. You’ve seen all of our juicing videos. I’m
a firm believer of drinking greens in the morning on an empty stomach, you know that’s
why we do warm water and lemon, stimulate that digestive fire as they talked about neuro
data and then having the green juice afterwards so that you a absorb the phytochemicals, amino,
enzymes and that’s if you’re traveling or whatever you’re doing that’s why a
lot of people are actually taking the Organifi with them so they get the green superfood
first thing in the morning. Very powerful stuff. And then gut health right? Inflammation
starts in the gut with the food that we eat. 80% of our immune system is in the gut so
that’s why you wanna eat the foods like we talked about on last week’s Saturday
Strategy that are loaded with probiotics. Prebiotics, things to stimulate that immune
system and help you heal. Hydration is absolutely key. Listen, 80% of the country is chronically
dehydrated. Drink your water, six liters at least. Drop a little Celtic sea salt in there
for your minerals, absolutely amazing for you. One of my favorite teas is actually turmeric
and ginger tea. You’ve seen me make videos about this. Really good for you. Epsom salt
bath at night. One of my favorite things to do is add a little Epsom salt, sit in there,
relax, meditate, breath, lower that cortisol level and just let that magnesium absorb through
your skin. One of the best ways that leads me to the next one which is magnesium. Magnesium
is quintessential. I’ve a calm supplement I take from home, couple of dose a day make
you feel absolutely amazing. Nine is olive oil right? They’ve done research on this.
They tested olive oil against ibuprofen, just one and a half tablespoons of olive oil is
equivalent to 200 milligrams of ibuprofen. Dandelion greens, as I mentioned two weeks
ago in 23 ways to cleanse your body, Dandelion greens help promote bile in your digestive
track which helps eliminate toxins as well plus they’re loaded with vitamins A, C and
E. These bad boys is one my favorite things to juice. Start juicing yourself in dandelion
greens. Blackstrap molasses. For years people have been using this for pain. Blackstrap
is the actual syrup that’s boiled down three times. It’s the minerals, it’s the purest
form of all that goodness that you can mix in with a little bit of water and it’s great
for inflammation. White willow tea, I just heard of this one, absolutely amazing. It’s
got silicon in it and that’s amazing for pain relief. That’s actually one of the
things in aspirin. Thirteen is exercise. If you’re like me you like to exercise at least
five to six times. To go three or four days you may notice that your joints and your body
starts to ache right? Well what is that? That’s the synovial gel in between your joints that
starts to gum up and thicken. When its thicken, you’re body doesn’t move quickly so that’s
why exercise or jumping on a rebounder, or doing yoga or doing tai chi, whatever it is
loosens that synovial fluid up in your body and the pain starts to dissipate. 14 is essential
oils. I love putting peppermint on inflammation or if I hurt my neck whatever it is, they
work really well. 15, another essential oil that I love is frankincense. It’s the boswellian
sap that actually helps your body get rid of inflammation. Infrared sauna can help as
well. It’s the infrared rays, the near and far that actually help the inflammation dissipate.
Turmeric, you’ve heard me talk about it before. It’s the Curcumin in turmeric that’s
the most absorbable and that actually help with inflammation. Cayenne pepper, born in
South America my friend is the active capsaicin that actually thins your blood helps your
circulatory system and helps you deal with inflammation. Ginger is one of my favorite
things. Just eating eat, sushi or chopping it up, putting it in some tea, juicing it,
drinking the ginger juice. A recent study shows that rosemary does not have quite as
many as nutrients to get rid of inflammation as ginger and turmeric but it’s a close
runner up and it’s loaded with vitamin B6. Even the scent of rosemary increases your
cognitive function and everybody has it. Everywhere we go. If you have a garden, it’s so easy
to grow rosemary. Sage is also anti-inflammatory as well. Cryotherapy, it’s one of those
units that you stand in. It’s get down like negative 250 degrees for about two and a half
minutes, rid your body of inflammation, pushes it inside circulatory system and gets rid
of the inflammation and it makes you feel absolutely amazing. Another thing, if you
don’t have access to a cryo chamber, cold therapy, you’re on a warm shower, just put
some ice packs on the joints that really hurt, it will help you. Cannabis, they’re finding
research on cannabinoids now that actually helps the pain. Hyperbaric therapy, in an
oxygen rich environment inflammation has a harder time to bring pain into you plus hyperbaric
therapy actually helps you recover 50% faster depending on how much oxygen is in the actual
chamber. Until now western medicine really hasn’t relied much on acupuncture or its
finding and the research that they’re doing is actually has been shown to help with sepsis
which is a condition of the blood and it’s an inflammatory condition that people get
in hospitals. Its killing, I believe there’s about 750,000 Americans every year which is
a really big problem so the fact that acupuncture helps with that, something that’s 5,000
years old or more in Chinese medicine pretty cool stuff and then also one of my favorite
things is tai chi. You’ve seen the people at the beach, they’re doing a swift of slow
hands its actually been showing on post-menopausal woman to lower down inflammation in the body.
Alright my friend, we talked about a lot today. In the beginning we went over two ways that
your body gets rid of inflammation, primary, secondary then we went through the forest
of things to eliminate and get rid of in your diet, in your lifestyle that can help you
with inflammation. And then we moved on to the 23 things that you can start to add in
and adopt in your lifestyle. You don’t have to do all of them in one day if you do one
and then try another one, its good. You may find that just by starting today and doing
one of these things that I talked about it sets you up on a cascade into the future for
better health. You may find that one day you’re looking in the mirror and looking back at
the person and wondering when you became pain free. You may find that you’re at a dinner
party six months from now and you’re teaching somebody that you love and you care about,
you want nothing more but optimal health for this person that that one thing that you adopted
in your life has now impacted them. You may find that you created a ripple effect in this
world that you and I live in and that ripple is spreading faster than you and I know. We
never know who we gonna touch my friend. What life are gonna change. The difference that
we’re gonna make in this planet but I will tell you this, there’s nothing more enjoyable
than saving another human from suffering. Alright the juicer winner this week is Robert
Collins, former veteran. A pain radiating throughout his whole body decided to turn
to juicing vegetables and healing foods to heal his body. He’s lost 28 pounds, he’s
no longer a diabetic. The doctor has given a great reviews on his blood tests and literally
this guy is the definition of tenacity. He’s been using a blender to make juice. Takes
him about three hours to literally blend up the vegetables and fruit and then strain them
through a bag. This is the definition of a true FitLifer. We wanna send out a juicer
to Robert for really making it happen on this week’s Saturday Strategy. Congratulations
Robert! And to win the juicer next week all you need to do is leave a comment below. Maybe
leave a comment this week about which one that you’re going to adopt. Make a commitment
into doing one of these 23 things to transform your life. I find when I write things out
and I make a commitment it sticks. You’re gonna do it and when you do it that’s when
you’re life starts to change. I’m Drew Canole. I’ll see you at FitLife.TV, remember
as always we’re in this together. I only have juice my friends. No bread here, only
juice. Want some greens? You like Organifi? Alright as I was saying and you ducks know
this, it’s important to sleep okay? Sleep is number one the most important thing for
inflammation. Yes, it is.