hi everyone welcome back to my channel if you're new here my name is Stefan and today
I'm going to share with you how you can modify a massage gun into a pulsed electromagnetic field
therapy device now I first got turned on to massage guns because I do a lot of strength
training yoga and stretching and I have some spots are a little tight and these things are
amazing for breaking up scar tissue and just for increasing your flexibility and for improving
your posture improving your performance at the gym this is the R1 by roll recovery and
this is an excellent massage gun just in and of itself it's already really great for the
athlete and for the person that is looking to improve their posture and their overall health
and wellness and remodel connective tissue and things that nature now the simple addition for
this that makes it even more effective for those deep tissues that need healing are struggling
to heal or they kind of have problems in terms of breaking down the scar tissue is that you can make
it into a pulsed electromagnetic field therapy device and so I took the deep tissue attachment
here there's four different attachments we have the the flat head for the roll recovery R1 we
have the the prong and then you have the the ball which is really great for just general work but I
took the deep pinpoint therapy head and I added a hemispherical magnet to the inside so pulsed
electromagnetic fields are basically when you have a magnetic field that's pulsing like this
now you can create a pulsed magnetic field at the RPM of this device by adding a static magnet
inside the attachment here is a clip showing how I inserted this hemispherical magnet into
this attachment for the roll recovery R1 and I purchased this magnet from Lee Valley hardware
store they're based out of Canada they ship to the USA as well and I just put some super glue
in there and attached it and so it has a little bit of weight now and when you then turn this on
there's four different settings on this specific device this is setting one two three and then four
it's now pulsing this magnet back and forth through space-time as a result creating this
pulsed magnetic field now the reason why this is so useful uh in terms of helping you to break
down old scarred connective tissue is because it induces what's known as the hall effect which is
when you have a pulsed magnetic feel it creates electric currents that are perpendicular to that
in the body so the body has a whole bunch of different bioelectric currents through it you
have your nerves and you have your muscles and connective tissues that host uh electric currents
through them bioelectric currents and they run in a certain way but you may have scar tissue or
some area that's dysfunctional that these currents are really flowing through and it's the electric
currents of your body that inform uh your cells how to remodel how to de-differentiate and then
heal and to completely regenerate area so by inducing the hall effect and by sending some
portion of that bioelectric current perpendicular to the normal flow it can reach into these areas
that typically don't get that healing electric signal and then as a result trigger the cells
to express themselves epigenetically differently and to start that healing process so let's say
I have a uh I had a calf tear I had some sort of issue on my calf some sort of tear and I is
having scar tissue problems there with this pulsed electromagnetic field therapy addition to this gun
I can simply massage my calf with this attachment and maybe I use the stronger power setting and
by doing this I'm inducing that uh spreading of bioelectric current through the muscle and then
in my experience is greatly beneficial in inducing a healing effect breaking up scar
tissue remodeling connective tissue and fascia and uh all those things so this is just a little hack
a tip and a trick that I wanted to show you for turning a normal massage gun into something that
has greater usability overall because it already has four different attachments so I only put the
magnet inside one of the attachments I don't want all of them to be pulsed electromagnetic fields
you have to be mindful of your usage with pulsed electromagnetic fields you don't want to overdo
it because there's a certain point where it's no longer beneficial but if you just put it on
the single attachment for example this deep tissue attachment where issues are the hardest to address
then I think that's good and fine and I especially like adding it to do this deep tissue attachment
because some of those tissues that need healing or remodeling for example I have a uh kind of a scar
issue here with my deep hip from powerlifting that magnetic field will pierce through those tissues
and so while I'm getting this vibratory effect from the massage gun and it's physically breaking
up things by inducing this vibratory resonance in those tissues that magnetic field is also then
piercing even deeper into those connective tissues and allowing for a breakup so you can simply let's
say stretch before after your workout and then do this massage gun therapy while you're stretching
and then the pulsed electromagnetic field is a layer on top of that that makes it even more
effective so this R1 massage gun by roll recovery is awesome it's about a hundred and twenty dollars
and it is really really great I'm actually traveling with this it's fairly lightweight and
it's basically just as good as some of the more much more expensive massage guns I've found and
a half I think it's a half inch uh hemispherical magnet fits perfectly inside the attachment there
um so one thing to be mindful of is that because this is creating a magnetic field that's pulsing
rapidly it may degrade the performance of this over time so I suggest that you just use this with
um you know don't over use this effect but this is a way to incorporate a little bit more science
and specifically like bioelectric science and that's been linked with regeneration and healing
into your Fitness routine into your health and wellness routine that'll have an impact because
this already is really really great for remodeling your connective tissue and increasing your posture
Symmetry and all these great things it can help you with your sports performance and workout
performance and then the PEMF is an additional layer on but that's very useful now one last
thing I'll discuss is that they also have pulsed electromagnetic field therapy mats so you can
have a more long-term pulse electromagnetic field exposure that can be useful for chronic disease
or uh for other like the entire body at once and I think you have to be mindful that too and
not over expose yourself to this because we're already receiving a lot of electroexposure from
the man-made power grids and such um but those can be useful under the right circumstances and
I would recommend the products from MiraMate for that they make a really good Schumann resonance
pulsed electromagnetic field therapy mat uh called the Big Magic so you can check that
out link is in the video description link for the R1 roll recovery is also in the video description
and uh yeah I wanted to show you with that coming from background a powerlifting bodybuilding yoga
calisthenics and stretching some gymnastics I found this pulsed electromagnetic field therapy
massage gun very very useful and you may enjoy that and it's a fairly easy do-it-yourself way to
enjoy pulsed electromagnetic field therapy without having to buy a 600 or 700 mat for example so
I want to share that with you and if you like the video please click that like button subscribe
to see more content like this I have a whole bunch of videos talking about electromagnetism
and health so I suggest you check those out and I'll see you all next one ciao