yes so you need to place that center where you need it so if i want to work with my beautiful
girl of course i have a certain kind of posture but i just yeah my explanation of posture
was keep your head over the feet easy the rest is free try that keep your head over
the field do you feel it nice so why you fix it if you want to make greater power
all right so keep your head around your foot touch me and yes so i put my my weight over
the step that i would like to use
so this is number one because this year a lot don't keep your center you cheating this
italian's cheat everywhere oh no he's not italian you see breathe in and keep it you
can do quite a long time a great hour and nothing is very you for sure your body will
do it so can we use that in a simple thing like breathing is actually that in this moment
where we have time we breathe out and
i just have started we actually start easing over breathe out yes so that helps actually
to feel a natural movement and that is stretch stretch come on stretch show me stretch like
imagine you you get the name how do you do is that what you do in the morning
also again use that position that i i've landed body weight is on that foot we'll kind of
stretch out that even though we need to stretch into it by breathing and change the direction
and now we need to breathe a little bit faster
nice so if you keep the center because if you don't have a spine you want to have no
courage
you don't have to just stretch down here yeah not yet maybe here also look then hit shorter
here you keep your center relax relax whine
it's like yoga this doesn't help you need to stretch good
okay
it was not relaxed like this with you it's my touch it's experience this is a good thing
when you get older you have experience focusing
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