hey everyone and welcome back to my channel today i'm making some
healthy apple pie bars they're basically like healthy
apple pie but in a delicious bar form perfect coming into the cooler
weather and for a great healthy fall dessert so let's go
ahead and jump in so the first thing we're making
is this single serve apple crisp of course we're going
to need some apple so i am just slicing up half of an
apple and you can use any kind of apple that you like
i really like to keep the skins on because the skin has
so many vitamins and minerals in it just make sure that you wash it really well
after you buy it but that way you get all the added
health benefits of the skin but of course if you prefer you can
always take the skin off to that i'm adding in a little bit of vanilla
and some tapioca flour you can also substitute tapioca for air root starch
but i wouldn't skip it because this is a key step
in all crisps and all pies to making the fruit really nice and jammy
so i'm gonna put that into a skillet but you can put it into any little single
serve pan that you have and then for the crisp topping i'm using almond flour
a little bit of coconut sugar some pecans for crunch but you can use
almonds as well and some coconut oil and the great thing
about this crisp topping is that it is full of protein and healthy fats we've
got vitamin e we've got minerals like magnesium and zinc from
the pecans and the almond flour and it really makes a nice delicious
topping so go ahead and spread that on the top of your apples
and then we are going to bake this in the oven for about 25 minutes and
as always everything will be in the description but then you have this
nice warm and cozy apple crisp that tastes
amazing next up we're making a single syrup budgie brownie which i think might
be my favorite like single serve chocolate dessert ever
we're using almond flour some cacao some coconut oil a little bit of vanilla
for flavor and then some maple syrup
and then we're gonna mix that all together as you guys can see it is
super simple this recipe but honestly makes the fudgiest
brownie ever plus it's loaded with healthy fats which make it satisfying
so you don't want to eat like a million of them and you are satisfied with just
this single serve brownie i finished it off with a little bit of chocolate chips
on it and some sea salt and you are good to go and lastly we're
making a pumpkin cake because it is the season
so i'm using some pumpkin which is full of beta carotene and it's also super
good for your gut health some coconut oil some vanilla again for
flavor and a touch of maple syrup for a little bit of
sweetness and then all you need to do is stir that together until all of your wet
ingredients are nice and smooth and then to that i'm
going to be adding in some pumpkin spice of course for some
fall flavor some coconut flour and then some baking
soda just to help give it some nice cakey texture go ahead and mix that
all together until your cake batter is fully combined
and this will look on the dryer side but that's okay
um that's just the way coconut flour behaves when you bake with it
so then i'm putting it into a single serve ramekin
and you can make this in kind of like any cupcake or ramekin that you have
that's just like a one round shape i'm adding on some dairy
free chocolate chips on the top and then
baking it and you have this wonderfully warm
pumpkin cake with some chocolate chips and it's the perfect single serve
fall dessert okay guys i hope you enjoyed this video if you did give it a
thumbs up and let me know down below what healthy
fall recipes you'd like me to create because we are
just getting started with fall and i can't wait to bring you guys more
healthy delicious recipes and i will also leave my last healthy
dessert video here on the screen so you can watch that
after this and i will see you guys in my next video
bye guys