Either you're thinking about stopping masturbating or you're watching this video because you're
thinking, wait a minute, there are benefits to the no fap? No fap, meaning no masturbating.
That is the Reddit term that has been coined, that has been this big movement to not masturbate.
And people have been seeing massive benefits for it.
I'm going to go over some benefits for you today.
Yes, this is something that I have tried in the past and I can give my personal account
of what happened.
And I'm going to give you some tips on how you can stop watching porn.
There's some things out there that say the masturbation is good for you, you can relieve
stress, it can relax you, it's good for testicular cancer supposedly.
I don't know how much of a claim that is but they say that there are some benefits to doing
it.
But there's, in my opinion, a much longer list of benefits for you not to be doing it.
One is this, more focus.
I'm going to combine two here, more energy.
What happens when you ejaculate?
You lose some of your energy?
It's like ahh, you know what it's like.
You're more relaxed, maybe you're a little more tired, you're a little bit kind of out
of it.
You went through this whole experience.
But if you don't do it, you're going to find yourself with more energy and more focus.
However, I must say in the very beginning of you trying this out, you are going to get
a little bit of less focus.
It's going to be a little bit more difficult for you, because you might be really horny
all the time.
For the first, let's say, two weeks, maybe to a month, I know that's a very long time, it
might not be a very beneficial feeling.
You might feel like, hmm, I don't know man, I'm thinking about sex a lot.
I already think about it.
And now that I can't relieve myself, I'm thinking about a lot more, every girl I see around
me is turning more and more appealing to me because I haven't been able to relieve myself.
You gotta get over that hump.
That's what happened to me, I did it for about 60 - 70 days.
And in the beginning, it's really challenging because your brain is going a little crazy,
you're not used to this, but all of a sudden, your body starts to get used to it.
And you can have more energy and more focus throughout the day.
And it doesn't become a distraction.
That's the problem for a lot of guys. It becomes a distraction, the fact that you feel like
you have to do it.
Some people feel like they have to do it multiple times per day, and they become addicted to
it, and they become addicted to porn.
And then porn is the only thing that can get them off.
That's no good, which brings me to my next thing.
It's that you're only getting off to porn.
And so what happens is it makes you way less sensitive during sex.
What happens is, you become so interested in porn. Porn becomes the way that you get
off that when you finally have sex or if you're in a relationship, it's harder to be
able to get turned on with a woman, because real sex is not porn sex and there's probably
a good chance of the girl you're with doesn't look like a porn star. In many ways that's probably
a good thing.
But either way, one of the benefits here is you become more sensitive during sex.
You get more turned on when you're with a woman and that is good.
That means that that can cure actually cure, erectile dysfunction.
I believe that one of the biggest causes of erectile dysfunction is you not getting turned
on by the person you're with.
Because you feel like you have to be watching sensory overload porn that you can get with
your hands any second of the day and look at anything you want.
That's another benefit.
Here's the number one benefit, in my opinion, when you don't masturbate anymore, what happens
is that you get more encouraged to go out and meet women.
And that's what I always want for you, I want you to be going out and meeting women and
approaching women.
You still might be encouraged to do that anyways, because even though you masturbate, you're
still interested in having sex.
But imagine the power you're going to have.
When you're like, oh my God, I haven't relieved myself, I really want to be with an actual
woman.
You're going to have more desire, I promise, you'll have more desire to be with a real
woman.
And it's going to push you to go out and do approaches.
Now a lot of guys have trouble with approaching meeting women talking to women.
You can always get your hands on my course called Hooked which you can check out at www.getherhooked.com.
Please go check that out so you can learn the techniques to attract women in real life.
Instead of having to rely on absolutely nothing.
When you combine, learning the techniques to meet and attract women with that energy
that is going to push you to want to be with a woman in real life in tangible form,
you're going to be unstoppable.
But how do you quit porn?
How do you let go of that?
I mean, listen, we can go into a probably an hour long discussion and how you can quit
porn and stop watching it.
But let me give you the number one tip that not only have I used myself, but I've read
on the internet.
And it seems to have worked for a lot of other guys besides myself.
Here's what you do, there is going to be a moment when you are very turned on and you
want to masturbate, right.
So what can you do in that moment?
You have options.
It's like, you can try to be mentally strong enough not to do it.
That's sometimes doesn't work.
What I urge you to do is go for a walk or do anything else that can distract you, what
you need is a little window of distraction to get you over that hump.
Usually what happens when you have the urge to touch yourself is that you're in this window
and you just completely succumb to it.
What you want to do is do something else to avoid that window, get past that time frame,
for then the time has passed and you're not feeling as turned on as you were in that moment.
Now for some of you, maybe you do it right before you go to sleep, I would pick up a
book and start reading.
Do that to get sleepy.
Then walk around, pace around your apartment, your condo, wherever you live, whatever you
need to do, do something.
Don't just sit there and contemplate away or reason with yourself to not do it.
Try to figure out something that you can do, an activity in that moment to get past that
window.
Try this out.
I urge you to try it out for 30 days, every guy should try it out for 30 days, even a
little bit longer.
Just get past that hump.
Just to get past that part where you can finally get into the point where it's working for
you.
Try it out, see how it works for you report down below after you've done it and tell us
some of the benefits that you've gotten.
Don't forget, if you are in a no fap mode and you are trying to go out and meet women
in real life,
then check out Hooked at www.getherhooked.com to learn how to meet and attract women instead
of having to rely on your phone or your computer.
Check it out.
I'll see on the next video.