Did you know that your brain consumes 1/3 of your energy source you get from
your day? So... give what your brain needs! Here are
the top 5 supplements for increasing brain power that many studies recommend,
and they are... natural supplements... what your brain requires to function at its
peak performance.... and possibly even expand your mental capability. All these
supplements that I recommend are not ranked in order and you can check them
out after in the description down below. Alright! The first supplement is omega-3
you're probably thinking... oh! I already have that! My grandma, son, dog, already
uses them. Now hurry up to the next one. But you should first understand getting
omega-3 supplements are important to have plenty of DHA and EPA because your
brain is mostly fat. 60% of which is omega-3 DHA. DHA is a long-chain omega-3
fatty acid important for brain development and EPA in short is great
for ligaments and joints of the body. Awesome benefits of omega-3 is it can
help speed up recovery time which is beneficial
after studying and even for working out to help speed up muscle recovery. It can
also help calm the mind and increase focus and concentration and another
great benefit is it can help a lot to improve your memory. A recommended dosage
is a minimum of a thousand milligrams or one gram of DHA and omega-3 per day. If
you're not convinced a true story of a boy had a traumatic brain injury during
an accident when all hopes were lost his mom gave him 20 grams of fish oil per
day and thanks to that the boy recovered from the traumatic brain injury and he's
back to normal till this day. Now the second supplement on the list is
phosphatidylserine. Phosphatidylserine has a widespread function in the
body it is part of the cell's structure and it is the key to the maintenance of
nerve cell functions especially in the brain. Lots of benefits are like it can
help stop memory decline and rejuvenate it instead. It enhances cell to cell
communication especially in the nerve cells and because of that it increases
learning ability. In my experience results become obvious in a couple of days.
Alright so in terms of recommended dosage it's just 100 milligrams per day.
You may have heard this supplement it's called ginkgo biloba. Ginkgo biloba
is an ancient plant extract has been used in China medicine for thousands
of years. This plant contains two very powerful antioxidants they're called
flavonoids and terpenoids. Lots of benefits are like to increase blood
circulation to the brain, increases energy metabolism, improves short-term
and working memory helps prevent age-related mental decline and helps
increase concentration and focus. The the recommended dosage for this guy is a
hundred twenty milligrams per day the fourth supplement is called coenzyme q10
what this is is a compound present in the mitochondria of every cell in the
body your body needs this antioxidant for the brain and heart to function
properly so remember when I asked you if you feel mentally tired with the help of
this supplement you should notice an increase in mental and physical energy
the recommended dosage is thirty milligrams or more per day. Alright the
real fifth supplement is alpha lipoic acid this supplement is a super
antioxidant that it can help protect brain cells from free radicals which
cause brain disorders. It helps regenerate other brain
protectors too it also helps to control blood sugar and insulin levels for the
body and mind health. It can decline the onset of mental decline through age and
it can restore a youthful memory if you have lost this. Studies have shown the
recommended dosage is a hundred milligrams per day
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