hi I'm Bob tropical therapist I'm
graduating physical therapist and
together we have the most famous
physical therapist on the internet fly
by or in our opinion record little quick
trip today quick trick for back pain
that's hard to say quick trip I don't
think an aquarist
a quick trick for back pain especially
with sitting a lot of people the problem
is sitting is you're going to find
because in most cases back pain is
caused by you going into this vent
position right Brad slouch slouch or Lex
and and if you're sitting in this
position all day long you're making your
back pain worse in most cases some
people actually find relief from this
but in most cases of 80% or it's
actually worse to be in this position
that's why a lot of people have
difficulty when they sit on liters
because bleachers you even lower yet and
the knees are coming up higher and
you're really rounded out forever okay
so these are two adjustments you make
your seat while you're at home at the
office I may not want to do it because
you have to bring a pillow in but it's
something to try to resurrect I'm going
to show what we're doing that I mean
this is your elbows by defensive rules
and stuff you can just take your code
and you pull it in half lengthwise later
idea so it's actually going to look like
kind of a wool and you put that there
more towards the third middle of the
seat up and you're not going to do this
on a soft cushy couch this is for RL
Bissell firm yeah now the idea behind
this is two things one it gives you a
little relief your block but two we're
trying to get the hip a little higher
than the knee it's just a lot easier to
sit up straight when your hips a higher
the view we used to have people at work
read on a few read it on the work site
where they have stools on high school
now because if they can sit on and give
themselves some relief but they stay in
good posture when they do so like would
be like this bench here now I can sit
like this it's just a lot easier to case
a straight up than it is when you're way
down below ready
don't stand stage I see a solution miss
the station I'm having trouble speaking
today this ever up there alright so you
can do that you can put that on there
you new chair especially at home I mean
order to see it but even at work I don't
think anybody's going to complain if you
bring a pillow in breath right now if
you even want to take it even further
you could even scoot the bill back a
little further and put this in you know
you can talk about a lumbar roll and
that's it you can just take a roll towel
and put it in there what we often
suggest to people is especially to try
this in their car quite often is to put
the lumbar you know put take a roll
towel then if they like it they can go
on purchase of a lumbar roll right or
some type of back support they easy and
you can do the same thing with your
office chair you could try a roll towel
doesn't help yes it helps then you get
something that could actually attach to
your chair and give you a little water
or a permanent law more anymore you know
I think there's a lot of different momma
rolls you know it's just works you want
to get what you can get to make Kennedy
Nancy can write that on the McKenzie
lumbar roll that's good quality device
for this there better ones together work
well we have this on our famous PT site
Nancy you know lumbar rolls I'm hope you
doing hot foam roller foam roller oh
wait we will have it on there we're
going to have to do this yeah okay
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tips like this and anything else from no
I think we're dead but I always wanted
to do this that's fun
you