breathe in
out ha *exhales*
nice and slow
breathe in
ha *exhales*
breathe in
ha *exhales*
breathe in
ha *exhales*
breathe in again
and out ha *exhales*
a
follow me
don't stop
b
c
one more time
a
b
and c
one more time
a
b
and c
one more time
a
b
and c
so we gonna leave it longer this time
a
go go go
don't stop
get the blood to run through your body
into your heart
and out towards the rest of your body
ying energy
and yang energy
once you've done that
take one deep breath into your nose
and then
ha *exhales*
so once you finish that
you put your hands up
and just wave in this position
collect the energy
and then stop
and then you gonna feel
a little bit of tingling
on your palm
just extend your left hand in that position
and then just simply
taping down
slowly
and reverse to the other side
onto your palm
and back
repeat one more time
slowly
now
repeat same thing on your right hand
reverse the hand again
slowly
once you've done that
you work
your way down to your foot
which is your left foot starting from the top
and work the way down
and up
down
and up
and repeat that onto your right foot
so repeat it one more time on your left foot
and onto your right foot
so with that we walk your way slowly up
using your hand
and slowly taping your heart
awaken the energy in your heart
and then walk your way down to your stomach
your left shoulder
and then your right shoulder
very gently
so with that we can just do the whole body
simply cupping it
it's how you awaken the energy
we do one more
go to your back
and then back
to your stomach
put your palms together
and stretch forward
hold for 5 seconds
and then come back
to your sides
and come back
to the top
look up
and come back
to the back
and come back
and downwards
look down
and come back
shall we repeat it one more time
breathe in
out
breathe in
out
breathe in
out
breathe in
out
breathe in
out
let's do it one more time
breathe in
out
breathe in
out
breathe in
out
breathe in
out
breathe in
out
one more time
breathe in
out
breathe in
out
breathe in
out
breathe in
out
breathe in
and out
breath in to your nose
and ha *exhales*
in ha *exhales*
ready?
go
he *exhales*
we gonna start with metal
1,2
3, 4
5
wood
1, 2
3, 4
5
water
1, 2
3, 4
5
heart
2, 3, 4, 5
earth
1, 2
3, 4
5
we do it one more time
1, 2
3, 4, 5
1, 2
3, 4, 5
1, 2
3, 4, 5
1, 2
3, 4, 5
1, 2
3, 4, 5
one more time
1, 2
3, 4, 5
1, 2
3, 4, 5
1, 2
3, 4, 5
1, 2
3, 4, 5
1, 2
3, 4, 5
one more time
1, 2
3, 4, 5
1, 2
3, 4, 5
1, 2
3, 4, 5
1, 2
3, 4, 5
1, 2
3, 4, 5
it will be a last time
1, 2
3, 4, 5
1, 2
3, 4, 5
1, 2
3, 4, 5
1, 2
3, 4, 5
1, 2
3, 4, 5
once you finish
bring it
in
all the 5 elements to our body
breathe out
2
3
4
and last one
in
concentrate
and then all the way down
do it together
a
b
c
so now cup
and put them together slowly
1
2
3
4
5
and then we start to vibrate
1, 2, 3, 4, 5
and keep going doing that
vibrate vibrate
and you will feel
the little sensation in the middle of your palm
feel the energy
put it on your face
1, 2, 3, 4, 5
1, 2
and then hold it
for 10 seconds
and then in that position
we get the energy ball
and then feel
that your energy ball
is right in the middle of your palm
energy ball
and move it around of a human body
ying energy
and the yang energy
moving in that position
first
3
4
5
we gonna reverse it
1
2
3
back to the middle
once you've created your energy ball
which is your life force
and put them all into the human body
into your metal
wood
which is your liver
water
which is your kidney
fire
which is your heart
and then feet together
earth
which is your stomach
and then right below your stomach
just below your navel
is your life force
where you store all
the energy
keep on vibrating
1, 2, 3, 4, 5
once you've done that
massage
dan tian a bit
....receive
as much
energy
and put your palm up straight
and you should feel that your palms, are nice and cool now