>>CORLEY PEEL: SPRING HAS SPRUNG. AND THAT MEANS MORE PEOPLE WILL BE HEADING
OUTSIDE. BUT WHETHER YOU’RE A
WEEKEND WARRIOR OR MORE
EXPERIENCE ATHLETE, IT’S
IMPORTANT TO PREPARE TO MAKE
SURE THANK, YOU KNOW, END UP
WITH AN INJURY. JOINING US
LIVE ON THE MORNING SHOW IS
MAYO CLINIC PHYSICAL THERAPIST
SCOTT HOCH, THANK YOU SO MUCH
FOR JOINING US THIS MORNING.
THANK AND HE’S HERE TO MAKE
SURE THAT YOU TALKED ABOUT
KEEPING ADULTS AND KIDS SAFE.
WOW, GETTING THOSE EXERCISES
IN NOW IN THE SPRING, WE SEE A
HUGE JUMP IN OUTDOOR
ACTIVITIES AND WITH LOTS OF
SPRING SPORTS STARTING FROM
BASEBALL VOLLEYBALL POLLS ARE
OPEN, STARTING OPEN. WHAT IS
IMPORTANT FOR PEOPLE TO KNOW
BEFORE THEY GO OUT AND START
THESE ACTIVITIES.
>> YEAH, WE HAVE TO CONSIDER
YOUR OVERALL TRAINING SO IF AN
ATHLETE IS PLAYING SOCCER AND
THEY’RE PICKING UP TRACK AND
THEY’RE DOING A LOT OF
SPREADING BALLISTIC
ACTIVITIES. THAT’S A NOVEL
CHANGE IN ACTIVITY. THAT’S
OFTEN WHEN YOU SEE THEM A FOR
KIDS, EYES OF SOME TYPE OF
OVERUSE TYPE INJURY. SO YOU
KNOW, BEING MINDFUL OF THE
ATHLETES ENTIRE TRADING WHERE
THEY’RE PLAYING MULTIPLE
SPORTS, WHICH IS BUT THEY GOT
A LOT OF TIMES NOW THERE’S
MORE AND MORE OVERLAP IN THE
SEASONS OF IT’S SO THEY’RE
TRADING VOLUME PLAYS A BIG
REPAIR, DOING STRENGTH
CONDITIONING STAFF IN THE
OFFSEASON, A DRINK OR
STRENGTHEN TO WORK. SO IT’S
NOT A NOVEL STRESS WHEN THEY
GO INTO THAT SPRING SPORT IS
ALSO IMPORTANT.
>>CORLEY PEEL: AND WHAT ABOUT
THE WARM-UP? THAT’S WHEN YOU
START BEFORE YOU ENGAGE IN
THOSE ACTIVITIES. HOW
IMPORTANT IS TO MAKE SURE YOUR
BODY’S ALL WARMED UP BEFORE
YOU START?
>> YEAH, THAT DYNAMIC, A MORE
MATURE, REALLY IMPORTANT FOR
MOST SPORTS AND NOT STATIC
STRETCHING PRIOR TO SO DOING
THINGS LIKE JAIME’S AND
KARAOKE AND OF WORKING UP TO A
SPRINT ACE IT IT WITH A
DYNAMIC WARM-UP TO A REALLY
IMPORTANT PART OF PREPARING
YOUR BODY. WHATEVER SPORT
GOING WHATEVER ACTIVITY YOU
GET THERE.
>>CORLEY PEEL: AND WHAT DO YOU
SEE AS THE BIGGEST CHALLENGE
FOR MANY ATHLETES, INCLUDING
ADULTS AND KIDS IN SPRING
SPORTS?
>> I THERE’S A LOT OF
CHALLENGES WITH BUT YOU CAN
GET WAS YOUNGER
>> YOU KNOW, THE THINGS THAT
WE NEED TO SHOULD PROPER
EXERCISE, AND WE NEED SLEET
ELITE ATHLETES. YOU KNOW, THEY
NEED 9 HOURS OF ITS MOST. OUR
KIDS AND YOUNG PEOPLE ARE NOT
ENOUGH RECOVERY TIME MATTER
SPECULATION OR 7 TO 9 HOURS OF
SLEEP FOR OPTIMAL BELIEVE IT’S
THERE THAT NIGHT BECAUSE THEY
THEY REALIZE THAT AFFECTS
PERFORMANCE. SO
>> THERE’S A LOT OF IT.
CHALLENGES WITH OVERLAPPING
SPORTS COACHES PULLING
ATHLETE’S DIFFERENT DIRECTIONS
AND SOME SOME OF THE PROBLEMS
COME FROM THAT THE ADULTS
GREAT HAVING YOUR PORTS IN THE
SAME SPORT AND NOT HAVING A
REAL BREAK IN ACTIVITY DURING
THE SAYING THAT THE NECK TO BE
OPEN TO PLAY MULTIPLE SPORTS
HAVE A VARIETY OF STIMULUS.
HEAR ABOUT.
>>CORLEY PEEL: AND NOW WE KNOW
THAT FOOTBALL IS A POPULAR
SPORT WHERE CONCUSSIONS ARE AT
RISK. WHAT ARE SOME SPRING
SPORTS WEAR? THEY’RE AT RISK
OF CONCUSSION AND WHAT CAN
PEOPLE TO DO TO REFER TO
DECREASE THAT RISK?
>> YEAH, I YOU KNOW, I MY
BACKGROUND AND STRICT
CONDITION IN ACTUALLY, IT
CHECKED INTO THING FOR KINDS
OF THINGS. SO A LOT THERE ARE
A LOT FOOTBALL HAS DONE TO TRY
TO HELP REDUCE CONCUSSIONS FOR
PROBABLY MORE THAN ANY OTHER
AND THINGS LIKE PROPER HELMET
FIT USE COURT. NOT TO SAY THAT
THE THAT BUT IT WELL FOR THAT
CUSTOMIZE DARTS A BETTER ROLE
THAT NEXT. STRENGTHENING IS
ANOTHER THING THAT THAT WE SEE
IT AS SOME SOME BENEFIT TO
THAT MAY RISK. ASHLEY, THEY’RE
ABLE TO LIFT KEEP THEIR HEAD
OFF THE WHEN THEY GO DOWN THAT
THE OTHER SPORTS LIKE SOCCER A
LOT OF TIMES ATHLETE GETS
INJURED AND THEY GET KNOCKED
TO THE GROUND IN THEIR HEADS.
THAT SO IF THEY HAVE MORE NEXT
YEAR AND ABLE TO STABILIZE AND
KEEP THEIR HEAD OFF THE OFF
THE GROUND WHEN THEY GET
KNOCKED DOWN THIS PLAYGROUND A
SECOND THAT HEADS UP TACKLING
TEACHING A FOOTBALL PLAYERS
TACKLE WITH THEIR SHOULDER AND
NOT THEIR HEAD. AND THAT’S ONE
OF THE THINGS THAT THE YOUTH
LEVEL OF HIGH SCHOOL REALLY
ENJOYED TEACHING IT MAKES A
HUGE DIFFERENCE. IT IS IN JUST
NOT HAVE HAD CONTACTS.
>>CORLEY PEEL: ALL RIGHT.
WELL, THANK YOU SO MUCH FOR
JOINING US THIS MORNING. THIS
IS ALL GREAT INFORMATION. MAKE
SURE YOU KEEP THESE TIPS IN
MIND IF YOU’RE PRAYING PLAYING