hey it's Kari here and I am so excited about what I'm gonna be sharing with you right now because I
know this can change your life as it has mine I'm gonna be sharing with you five essential steps to
protect your energy so that you can feel grounded and happy and maintain well-being and positive
energy so you can feel great when I say this is life-changing I have went from feeling anxious
and stressed and really just never in my skin to feeling peaceful and joyful and radiant so don't
overlook these because you think they're simple or obvious these are life-changing especially if
you're sensitive so if you feel like you're one of those people that pick up on energy from other
people that you're like a sponge that sometimes you're talking to someone and they feel great
and you feel worse afterwards well then this is definitely going to help you because once
you're aware of energy and how you're managing your own energy and how you're protecting your
energy that's when you can choose how you want to feel instead of just like not knowing why you're
not feeling well at certain times so once again I want to remind you do not overlook these or gloss
over them no matter how simple or even obvious they may seem to you so the first essential is
for you to know that you are an empath so first of all what is an impact and why is
this important for you to know and again that's why I'm saying this seems kind of simple but
once you understand the kind of person you are and how you process energy then you know how to
manage energy you know what we and our bodies our bodies are the vehicle for our soul this is the
vessel for your soul and not everybody's driving around in this vehicle so like you if you are
listening to this or even you're interested in this information it's probably because you are
an empath and empaths or gifted energetically and emotionally so if you imagine that you your
energy field you have an energy field you don't need to imagine that because that's true but if
you can imagine what that is about for you and not everyone has the same kind of energy field
so just like with hair some people have really thick hair and some people have very fine hair
and it's more porous and it's more it's more fine and so the same thing with energy like you
can have one of those energy fields that like things just roll off of you and if you're one
of those people that no matter how much people say hey just let it roll off of you you can't
because you're more spongy like a little fun and so you absorb energy more intensely but you're
also have kind of like spidey senses so you can feel energy more intensely like more fine tuned
so this is an incredible gift because you're energetically sensitive to our how other people
feel which subsequently means that you pick up on their energy and you're always feeling what
they're feeling sometimes you don't even know who's feeling it is anymore and this can also
make you kind of more of a people pleaser because you're always feeling how other people are feeling
about you and you always want people to feel good about you so you wind up giving too much
or always doing everything so that other people feel good and sometimes that your expense is the
sounding familiar feeling familiar yeah I thought so so so knowing you're an empath means that you
know how to take care of yourself because you're not like normal people and you don't want to be
you're extraordinary you have this extraordinary gift of emotional intelligence where you can feel
things more acutely but this also means that you need to manage your energy more acutely you need
to take extra good care of yourself because you can't just like be out there in any environment so
it's knowing your vehicle you know so like you're not an off-road vehicle you're not an SUV you're
more like a Jaguar so I know it's hard to be extra sensitive sometimes there challenges but the gifts
are amazing you know you're extraordinary and it's such a great gift to have and so when you
know how to overcome the challenges you can start reaping the benefits of being this extraordinary
being so why be agile update when you can be a Jaguar so feel good about being an impact but
you have to know that you are so this brings us to the second most essential step in being an
empath in protecting your energy is to say no to stressful environments now we talked about
you being a people pleaser right so there's so many times when you're dreading going somewhere
or you're going to a social event or a family event because you think you should be now this
is a telltale sign that you really don't want to be there and that everything in your energy
is screaming like please don't put me in this environment and the other thing is that you're
more sensitive to noise and commotion and lights and just like a lot of energy so remember you have
this extra porous superfine aura right super fun so if you're like picking up on more information
than other people everything's gonna feel like exponentially more intense so if you're going
to a place to that's like really loud and has all kinds of people that you have to make small talk
with and that's also like you're picking up on all their emotions that is so draining to you and
yet how often do you go to things and do things because you feel obligated and yet everything
in you is telling you not to so you really need to practice saying no to those situations where
you're putting yourself in that environment and this means also like volunteering to go to things
that you're not even like obligated to like malls that are like all kinds of cacophony and you know
I don't care how much some things on sale you're not gonna be like stampeding on like Black Friday
like that's not gonna be good for you or whatever day it is like don't go to the Stampede whatever
that means right like we're like if bars or things like that word there's just so much stimuli you
may not even realize how this is affecting you so start paying attention to it start paying
attention to how you feel before and afterwards like if before if you're dreading it then don't
go and afterwards if you just want to take a nap you're exhausted or you feel emotionally drained
well you can start to recognize like you know what what am I putting myself in this situation
maybe I'll shop online and maybe I'll just say no to this event and I'll see them another time when
I can have a more intimate setting are you picking up what I'm putting down this is so important and
I understand that there's times that you have to be in these kind of negative situations like if
you have a job that doesn't feel right so this is what we're gonna talk about in the other essential
steps but you don't need to volunteer to go to things that are draining you so remember that
and do that okay say no so step number three is to cleanse your aura so you may not know what
a Nara is that's okay so it's the energy field that surrounds you it's kind of like the earth
has an atmosphere even though it's connected to everything else in space the earth has an ozone
layer and you see the ozone layer is needing more protection now this is the barrier between you
I'm not talking about the ozone layer I'm talking about your own personal aura like your ozone layer
and like see what's above is below I think maybe that's connected the ozone layer and our aura is
being depleted so it's really important for you to strengthen your arm and for you to cleanse
your arc because this is the energetic boundary around you and it's the energetic space around you
and you can cleanse this there's there's so many ways to do this and I'll put some links for you
below for some resources that I have for you lots of ways to do this and there's a lot of resources
about this this is a quick way I mean I have so much more to share with you about this this
is a quick way to do this light washes away all darkness right like wherever there's light there
can't be darkness so if you imagine that there's a beautiful ball of light above you that is like
a waterfall of light that's washing down around you and so what's happening is like anything that
stuck you know how like you you're like a sponge so like all these parts that are stuck on you
all other people's energy that you've absorbed all of your negative thoughts that you've been
holding on to you can imagine that this waterfall of light it's just washing down over you washing
away anything that doesn't belong to you washing away stress and negativity just washing over you
this beautiful waterfall of light just feel good even thinking about it that's the whole point so
you're imagining the slate washing down over you cleansing everything in your energy field
and leaving light so you are surrounded by light during this beautiful column of light
you're in a beautiful ball of light around you and that this light is filling your aura so as
you're washing away anything that's stuck on you or any negativity anything that doesn't belong to
you and you're filling yourself with light you're creating more positive energy around you and this
starts to attract more positive energy see what happens is as your spongy and pathetic self picks
up energy from other people in the environment even just walking around because there's a lot
of stimuli you know at the end of the day you know you want to brush your teeth you want to
take a shower every day because you just want to cleanse yourself you pick up stuff no matter what
so if you imagine that you're running around all day and and picking up stuff from other people and
you're not cleansing your energy you just start collecting more and more of it and you feel like
a sponge that is never like wrung out and cleanse right so this is why it's so important to keep
cleansing your aura and when do you do start your day with it finish your day with it throughout the
day with it actually if you're talking to someone that you know maybe doesn't uplift you just bring
that waterfall of light around you and you'll feel better it creates this beautiful positive
energy field so you can keep attracting more positive energy and letting go of what doesn't
serve you isn't that nice so do that every day as often as you'd like Oh power many times it feels
good just do that all day if you want so now this brings us to our next essential step so as you're
cleansing yourself with light and creating that light around you the next thing to do is to make
sure you're taking up space energetically so make that light bigger and brighter bigger and
brighter brighter and whiter cuz what happens as an empath you want to shrink up especially
if you're going to a place that you're like oh I don't want to be here so you're like I'm gonna
make myself small you may didn't even do that consciously but unconsciously I guarantee you're
doing that and especially if you're feeling like you're picking up so much stuff from other people
yet what happens is that means other people are overpowering you energetically they're oh look
this is someone who's not taking up space so I'm gonna take up all the space and I'm just gonna
like bring my energy out here and like cram them so it doesn't matter if you're saying anything to
someone like you're gonna disappear and they're gonna get bigger and like that's just not a good
ratio so you want to bring your bright light your bright light all around so if you imagine like a
light bulb has the the glass around it but the light keeps shining shining shining brighter so
you could shine as brightly as you want and still keep that protective energy around you but keep
radiating radiating and what's really important is your solar plexus which is the chakra just beneath
your rib cage it's like a a solar it's like a Sun right and so you want that your radio so you want
to radiate from your solar plexus because your solar plexus in addition to being the chakra for
your self-esteem and your confidence it's also your energetic boundary between you and other
people's so this helps you become more confident and it also helps protect you energetically so
bring that light into your body and like radiates from your solar plexus fullier are with light and
then beyond that like the glass and the lightbulb right so you're radiating as much as you can and
that way people won't like just like overpower you energetically and so you're raising the energy of
everyone and everything around you and you're also claiming your space in the world and letting the
world know that you matter and you're important and that you're here you're a light worker you're
a bright light in the world and nobody else is gonna dim your light and that's great protection
for you and it also feels amazing and the more you do that the more you're gonna start attracting
positive people in circumstances you see how this works and so the fifth essential step in
energy protection is to not to engage with energy vampires now we talked about you being a people
pleaser right trust me I get it like it's not gonna go away because you're always going to be
feeling other people's feelings and of course your your job as a lightworkers to make people happy
that's part of the gift of being an empath you're a healer you're emotionally intelligent and you're
beautiful you're extraordinary and so what happens is when there is someone that's like they're like
they know it people know it they're like oh look at the squishy healer sensitive person they're
gonna help me feel better because I'm gonna take all my negative energy and give it to them and
then sometimes unconsciously you energetically say oh sure give it to me I'll take it sure I'm
healer don't do that so what happens is that like if they're just like negative energy like
you know want want want want and telling you all the things all the things that complain complain
complain and get them negative whatever it is and you're encouraging them because you don't want to
hurt their feelings and you want to be nice to them or you don't want them to think you're rude
you're just encouraging them to dump more energy on you and take take take take take all your juicy
delicious life worth its force energy that you just like created and and tapped into right so you
have to disengage from energy vampires first don't seek them out and if they're in your life like
don't feel obligated again it's this whole like don't feel obligated thing right it's like a beam
can you tell it's so like when you feel someone dumping on you energetically or like taking from
you energetically focus on your body and just disengage don't encourage them it doesn't mean
be rude but don't be extra nice either you can be like oh okay don't keep asking them questions just
like end it okay I gotta go nice talking to you bye okay you got that so cut it off like don't
like keep asking don't like goad them on stay in your body create that kind of like energetic
boundary that says we're done now and look I get it like sometimes like let's say you're like a
hairdresser or something and people are like won't won't want and you have to maybe kind of talk to
them but you don't need to keep encouraging them you can just you know they're not gonna notice
that you don't listen cuz they're not empath at that point right like they're not here to make you
happy they're just like wanting to talk to anybody right so you don't need to engage you could be
thinking about your laundry they're not gonna know the difference just be like oh okay and remember
to cleanse your energy after that right and while that's happening and before that so you're not
picking this up so keep that waterfall of light running okay so I know that if you do this if you
practice it remember the biggest practice is like putting yourself first like that's the theme of
all of these things it's like knowing that you're this special beautiful kind of person who picks up
on energy and not putting yourself in situations and keeping your energy shiny and bright these are
the things that is a daily practice it's it's it's a forever practice and it's a beautiful practice
because this keeps you feeling good and so don't see any of this as a burden of being an empath
just be like oh my gosh I'm so glad I'm a Jaguar not a jalopy this is such a gift so keep this
positive energy going keep shining brightly in the world and I'd love to hear how this resonates with
you if this helps you so leave a comment below and let us all know and if this has helped you please
share it with a friend I know it might be just what they need and I know they will appreciate you
for it and I have so many more resources for you too into the divine to help your energy to psychic
protection connecting with your guides there's so much more I have to share so if you want to
know more make sure you're subscribed and give us a thumbs up if you've enjoyed it in the meantime
I've enjoyed sharing this with you and I love you so much and I will talk to you soon bye for now