It's no secret that olives pack a powerful health punch.
Pressed into cooking oil or eaten cured and whole, these little fruits are building a
rep as excellent heart helpers, but the benefits go beyond just a cardiovascular boost.
Hi viewers and welcome back to another Bestie video!
Olive fruit is the major cultivation crop of Mediterranean region.
It is extensively used as a key ingredient in Mediterranean cuisine due to its impressive
nutrient profile.
Due to this, they have a wide range of health benefits.
And in today’s video, we will tell you what they are.
From being a good source of iron, bettering skin and hair, lowering blood pressure, improving
brain function to delaying signs of aging and more, watch till the end to learn about
all of them.
Better Digestive : Frequently eating both vitamin E and the monounsaturated fats in
black olives is associated with lower rates of colon cancer.
These nutrients help prevent the disease by neutralizing free radicals.
Olive oil's protective function also has a beneficial effect on ulcers and gastritis.
It activates the secretion of bile and pancreatic hormones much more naturally than prescribed
drugs.
This lowers the incidence of gallstone formation.
A cup of black olives also contains 17% of the daily allowance of fiber.
This promotes digestive tract health by helping to move food through the system at a healthier
pace.
It keeps any one part of the digestive tract from having to work too hard.
It also supports the ideal balance of chemicals and populations of microorganisms required
for a healthy digestive system.
What foods tend to mess up your digestion?
Tell us down below in the comments section!
Anti Cancer: The fact that olives are an antioxidant-rich food and have anti-inflammatory properties
make them a natural protection against cancer.
This is because oxidative stress and chronic inflammation can be key factors in the development
of cancer.
If your cells get overwhelmed by these two problems, your risk of cancer increases.
By providing you with rich supplies of antioxidants and anti-inflammatory nutrients, olives can
help avoid this dangerous problem.
Improves Circulation: The plant-based compounds in olives can increase nitric oxide production.
This improves vascular function by promoting blood flow to your tissues.
That's beneficial for both short-term and long-term health.
Since better circulation enhances everything from sprints at the gym to overall risk of
chronic disease.
Some types of olives can also provide up to 25% of your iron needs, an important mineral
that helps deliver oxygen to your organs.
Delays Signs Of Aging: One of the best health benefits of Olives is their role in delaying
the signs of ageing.
This humble fruit enhances appearance and also brings down wrinkles, thanks to the presence
of oleic acid in them.
Olives also have plenty of vitamin E in it, which is an antioxidant that helps fight free
radical damages and keeps the skin healthy.
Improves Heart Health: Olives are chock-full of monounsaturated fatty acids, a type of
fat linked with lowering bad cholesterol while maintaining good cholesterol.
The powerful antioxidant properties of olives can also protect against oxidative stress
and chronic inflammation, a key initiating factor of heart disease.
Plus, long-term evidence suggests that people who eat extra- virgin olive oil daily are
at a lower risk of heart attack, high blood pressure, and other heart diseases than those
who don't.
Helps Prevent Strokes: Stroke is caused by a disturbance of blood flow to your brain,
either due to a blood clot or bleeding.
In developed nations, it is the second most common cause of death, right behind heart
disease.
The relationship between olive oil and stroke risk has been studied extensively.
A study found that olive oil was the only source of monounsaturated fat associated with
a reduced risk of stroke and heart disease.
In another review, it was found that participants who had olive oil were at a much lower risk
of stroke than those who did not.
Betters Bone Health: The anti-inflammatory abilities of the monounsaturated fats, vitamin
E and polyphenols in olives may also help reduce the symptoms of asthma and arthritis.
Most of the suffering in having one of these three bone problems is brought about by high
levels of free radicals.
Olive oil also contains a chemical, which acts as a painkiller.
Research has found that this same chemical inhibits inflammation by the same means that
drugs like Ibuprofen do.
Promotes Weight Loss: Health freaks know the importance of Olives for weight loss.
Ten pieces eaten before every meal would bring into the body all the monounsaturated fatty
acids needed.
This will help with digestion and also with hormonal stimulation that aids in losing weight.
The essential fatty acids present in them can help you deal with energy loss and other
problems too.
Good For The Brain: Brain function and health can become worse under the outcomes of excessive
infection and oxidation.
This is something that olives can help with.
The presence of monounsaturated fats help reduce inflammation.
Some of the phenolic compounds found in olives can also reduce the aggregation of molecules
that can cause diseases such as Alzheimer’s and Parkinson's disorder.
As both of them have a strong inflammatory link, foods rich in antioxidants can definitely
help reduce their chances of happening.
Natural Pain Reliever: Olives are loaded with phytochemicals.
These are effective anti-inflammatory compounds which are able to match the action and impact
of even the most powerful NSAID painkillers.
This makes olives a powerful remedy for chronic inflammatory situations.
This includes regular pain or following a workout.
Eat a diet plan higher in olives in place of opting for a painkiller, and your health
will love you for it.
Better Skin And Hair: Olives are rich in fatty acids and antioxidants that nourish, hydrate
and protect.
Chief among those is vitamin E. Whether applied topically or ingested, it has been shown to
protect skin from ultraviolet radiation.
Due to this property, it is helpful in guarding against skin cancer and premature aging.
You can gain a healthy, glowing complexion by washing your face in warm water, applying
a few drops of olive oil to vulnerable spots.
Then let it work its magic for 15 minutes before rinsing it off.
In fact, you can moisturize with olive oil before any bath, and even condition your hair
with it.
Just mix it with an egg yolk and leave it before rinsing and washing.
Antibacterial In Nature: Olive has nutrients that can effectively inhibit or even kill
harmful bacteria in your body.
For example, stomach ulcer and cancer-inducing bacterias can be inhibited by eating olives
everyday.
Some of the bacteria that olive can protect you against are even resistant to antibiotics.
Even eating 10 olives per day can completely eliminate harmful bacteria in your body.
Improves Vision: There’s a lot more to olives than what meets the eye.
The omega-3 fatty acids in it protect the eyes from macular degeneration and dry eyes
syndrome.
They also help improve the drainage of fluid from the eyes.
This decreases the risk of high eye pressure and glaucoma.
Vitamin A also improves night vision and prevents ocular disorders like cataract.
They say your eyes are the windows to your soul.
Did you know that their color can say a lot of things about you?
To know what we are talking about, watch this video titled “This Is What Your Eye Color
Says About You”
Now back to Olives health benefits.
Good source of iron: Olives are very high in iron.
The ability of red blood cells to carry oxygen throughout the body is due to the presence
of iron in the blood.
If your body lacks iron, your tissues don't get enough oxygen, and you may feel cold or
weak.
It also plays a vital role in the production of energy.
It is a necessary part of a number of enzymes.
Iron also helps produce an amino acid important for the utilization of fat.
To top it all off, the proper function of the immune system is dependent on your body
containing enough iron.
Lower Cholesterol and High Blood Pressure: Because olives are a good source of good fats,
they don’t damage arteries the way other fats do.
Studies have proven olives’ ability to lower blood pressure and help control and lower
cholesterol as well.
The lowering blood pressure effects of olives are due to the oleic acid that they contain.
Studies have shown significant decreases in blood pressure and overall cardiovascular
inflammation after eating olives, olive oil and other food items in the Mediterranean
diet.
Lesser Diabetes And Obesity Risk: Olives are high in monounsaturated fats because of which
they greatly reduce the risk for type 2 diabetes and obesity.
The antioxidants in them also inhibit the damage from diabetes-related oxidative stress.
This makes olives an effective treatment for hyperglycemia and diabetic complications.
A study found that higher olive intake is associated with modestly lower risk of diabetes.
In the study, the group which was provided olive oil to replace other oils showed decreased
blood pressure, increased good cholesterol, and overall cardio-metabolic and immunological
health benefits over the control group.
Olives are Fruit: If you struggle to fit enough fruits and vegetables into your daily diet,
eating olives could be a good way to boost your daily consumption.
Is an olive a fruit or a vegetable?
Technically, olives are the fruit of the olive plant.
However, in culinary terms, people often treat olives as vegetables, including them in salads
or serving them with pasta.
However you choose to eat yours, you can enjoy all the health benefits of olives by including
them in your daily diet.
So there you go, we ‘ve given you enough reasons to make olives part of your daily
diet.
But don’t rely solely on olives for good health.
There are other foods that should be a part of your regular diet as well.
Learn about these foods by:
Finding Out The Healthiest Foods You Should Eat In The Morning
Or
Watching: Foods That Contain Almost Zero Calories
These 2 videos will definitely improve your health making sure you include the best foods
in your daily eating plan.
Are Olives a part of your regular diet?
How often do you eat them?
Let us know in the comments section below!