These are my top 10 at home abs exercises to get results.
This workout is just five minutes long,
and I can guarantee,
you are going to feel the most incredible burn.
Let me know how you get on in the comments down below.
No equipment needed.
I hope you are ready to bring the fire.
And if you want to get in the best shape of your life,
physically and mentally, check this out.
(upbeat music)
All right, guys, coming on down onto your back.
We're going to start off by reaching to the foot,
and alternating sides.
Breath out as you reach up, breath in as you lower.
30 seconds each exercise. We can do this.
Come on, crunching nice and high now.
Breathe, you can do it guys.
(workout timer beeping)
Okay, next up is our bicycles.
One, two, three, four, five, and hold.
Keep that lower back flat in the mat and keep breathing.
(workout timer beeping)
Amazing. Drop both legs down.
Reach to the left, right, through three.
10 seconds left. Come on, keep pushing.
(workout timer beeping)
Amazing. Place those fingertips now by the temples.
Come up and round and reverse.
Drawing a circle.
This burns. 10 seconds left, guys.
(workout timer beeping)
Amazing. Placing those hands now in a diamond shape.
Single leg, reverse crunch. Change over.
Nearly there, guys. Come on.
(workout timer beeping)
Okay, we now have double leg.
Taking both in, as we come out, open, close.
Keep that lower back nice and flat. Don't over arch.
Good work, guys. Teddy, please be careful, Mr.
(workout timer beeping)
Okay, now we hold. Hold, hold, hold.
Good. Keep that rib cage down.
Pull that core in nice and tight.
Keep breathing, guys. Come on, I know it hurts.
10 seconds. You can do it.
(Lilly exclaiming)
(workout timer beeping)
Okay, take those legs to the sky, flex the feet and reach.
10 seconds, guys. You can do it.
Oh my gosh, it burns.
(workout timer beeping)
Next up is hundreds.
If you want to, keep the legs down, hover,
and pump those arms up and down.
You okay, Teddy?
Otherwise, bring those legs up.
If you're super strong, straighten the legs out.
It's up to you.
Try straighten those legs out, guys.
(workout timer beeping)
Okay, this is going to burn.
Straighten.
One, two.
Last exercise, guys.
To make it harder, lower those legs out.
I have a bad back when I do it too low,
so listen to your body, guys.
(workout timer beeping)
Yes! We made it!
Well done, guys.