Brothers and Sisters of Food Tube.
Food Busker back in the house and this week I'm gonna show you
the most amazing three recipes using cauliflower. Cauliflower.
I'm now right. Ya Mum overcooked it. It's naff. It's crap.
No. The first one. A cauliflower steak. It's meaty
tasty, and gnarly. The second one is cauliflower rice.
if you want to cut down the carbs the perfect replacement dish for rice.
Amazing. And then the third one. You want pancakes
I'll give your pancakes. Cauliflower pancakes, and some lovely bacon.
Roll credits. First up, the cauliflower steak.
Slice a steak out from the middle. You want it about a centimeter and a half
thick, and you want to remove all the leaves. The core
is absolutely fine because it's gonna be the meatiest part
of the cauliflower steak. Pan on. Two tablespoons of
olive oil. Gonna bring that up to a high temperature, and then we're going to put the
steak in.
Why? Because I want to get that nice caramelization on there.
Cos that's what gives this the flavour.
Right, this little bad boy is now caramelized on both sides. So into the oven
on a medium heat for 15 minutes.
Cauliflower steak, done. Roasting off some red onions,
a red chili and some garlic. Cut through that. Put some parsley and some capers through.
Finished off with some olive oil it's getting on the side. Absolutely
flippin' delicious. It's a fraction of the price of a regular steak. Guys this is
meaty,
it's tasty, but it's flippin' meat free. It's one of your five a day,
and it's a far more sustainable way to have a steak. Next recipe,
cauliflower rice. With the remaining cauliflower
cut out the core. It's just a little bit too tough. Roughly chop the cauliflower. Put it through the
blitzer.
And blitz it through.
It gets there quite quickly, so be careful not to overdo it. The consistency you're looking at is this.
Pan on. 2 tablespoons of olive oil.
Put it in and then you're going to
lightly fry and steam the rice. Because I'm cooking on the street I haven't got the
luxury of having a lid to finish the last stage of it.
So, bit of tin foil. Whack it on, and then I'm going to turn it off
and let it steam for five to six minutes.
That's done. Now we'll put the garnishes through it. A teaspoon of Grand Cumin.
That's gonna give the cauliflower rice a real pungent kick.
Delicious. Stir that in. We'll get some sweetcorn.
On the cob, that I barbecued earlier. Drop that in. 2 teaspoons
of pomegranate seeds, and then lets get some flat leaf parsley in there.
Right that is beautiful. If you watching your carb intake this is a lot lower
than regular white rice. A good pinch of salt. Right, this rice is ready. Lets serve
up and then garnish.
Walnuts
and flaked almonds and then a few pomegranate to finish.
That's my rice done. Now cauliflower pancakes.
I saved some of my cooked cauliflower rice earlier.
I want 200 grams of that into the blitzer.
Eight tablespoons of almond flour or
ground almonds. Same thing. Four eggs broken in.
4 tablespoons of oat milk. You can use coconut milk, almond milk,
whatever you want. I want to use it keep it dairy-free. Pinch of salt.
Blitz.
Okay, so now what we've got is a lovely batter. It's got some bubbles in it. It's got some air to it.
Pan on, and then about a tablespoon
of veg oil. I'm going to make small american-style pancakes, perfect for brunch.
So that's our cauliflower pancakes. Perfect with crispy bacon.
And a perfect replacement for gluten-free. Cauliflower pancakes, done.
So there's three ways to take your cauliflower to the next level.
Now tell me cauliflower is boring. I've got my cauliflower rice,
quick, fast and mega tasty. And then you've got my cauliflower pancakes. These are so tasty.
And then you've got my hero cauliflower steak. Its gnarly, and
caramelized on the outside and really fills you up. Now if you wanna see some
other cool dishes from me, then come over to my channel. And guys,
Food Tube massive in the area. See ya later!