hey everyone it's marin when it comes to
your metabolism new research is showing
us some pretty surprising things about
how it changes throughout your lifetime
we have a whole new episode talking
about the latest metabolism myth bust
but a fun fact that didn't make it into
this episode is that researchers have
compared the metabolic rates of
hunter-gatherer societies who are always
on the move walking around 19 000 steps
a day the metabolic rates of a largely
sedentary population and the amount of
calories they burned is pretty much the
same
wild huh you can check out the episode
here