here's how to lucid dream in less than one minute 60 seconds I was going to think a very
small amount of setup but once we've done this setup it will be very easy and straightforward
and it'll make a lot of sense for you it should work for you first time but if not it should work
within the first 2 or 3 nights that you tried it so firstly you need to spend the rest of the day
thinking about lucid dreaming and just trying to get yourself inspired and motivated about doing
this and it really excited about what you're going to be doing and there's a few ways of
doing that you can be watching movies about it you can watch videos on YouTube like what does
lucid dreaming look like or just look at some travel videos just something to inspire you and
get you into that dreamlike State now you can do reality checks throughout the day which is
where you test whether you're dreaming or not but this is not essential this is kind of a beginner
technique which relies on the basically surprising your subconscious mind and making sure that you
lucid dream in less than one minute so you don't have to do reality checks throughout the day but
you can if you want a quick bonus and if you want to make it more likely the main technique
really begins in the night so set your alarm to go off about 2 or 3 hours after you've gone to
sleep so let's say if you go to bed at 9:00 p.m. you would set your alarm to go off at midnight
if you go to bed at midnight your alarm would go off at 3 a.m. now it's going to be targeting
your REM sleep which stands for rapid eye movement sleep I'm sure you've heard this before but this
is when you lucid dream and this is when it's more likely that you will be able to enter a
lucid dream if you wake yourself up just before your REM sleep and actually try and lucid dream
at that time it's gonna be so much more likely if you do that the reason we're going to target
the REM sleep about two or three cycles into the night sleep cycles into the night is because that
is when the dreams can probably be more stable and they're likely to last the longest as well
however what this will do is it will interrupt your sleep after your deep sleep cycle and you
will actually get less deep sleep throughout the entire night if you do this so make sure
you don't need to do anything the next day because you might feel a bit tired after you've done this
technique I would not recommend doing this every single night of the week but about once a week is
fine if you want to lose a dream in one minute if you just want to get that quick results and
have this experience quickly this is the best way to do it so when your alarm goes off you can wake
up you can stand up if you want to but you don't have to just keep your eyes closed and then you're
going to go back to sleep with the intention of elusive dreaming this is when you really need to
start setting your intention powerfully and making sure that you're focused on the act of remembering
to do a reality check later on you need to engage your prospective memory which is your ability to
remember something in the future and the way you do this is just literally by telling yourself that
you are going to remember to do a reality check the next time you are active or awake and this
can be something that you practice throughout the day if you want to like an affirmation or
just repeating it to yourself but because you are going back to sleep at a time where your REM
sleep is likely to be very stable and when you've not actually had your REM sleep in that cycle yet
you're very likely to become lucid and this is why this technique can help you become lucid in less
than one minute or so it is going to take that bit of background work just to prepare yourself set
the alarm and then when you wake up and actually try the technique from the point where you wake up
and then go back to sleep the whole process should take less than one minute and that's why this is
how you can induce a lucid dream in one minute now some tips for the making this work better or more
effectively is you need to make yourself tired during the day so if you can exercise go for a
run go for a jog do some yoga or even just do some strength training or cardio that will really help
to make sure that you enter deep sleep faster and that when you go to sleep you're actually gonna
fall asleep fast enough that you can have that one or two sleep cycles before you're woken up
by this alarm you can also meditate during the day if you want to as well if you do meditate you know
at least 10 minutes would be at the ideal length of time between 10 and 30 minutes is an ideal
length of time to meditate per day and this well that'll make it more likely that you will actually
lucid dream in one minute using this technique now doing this there is a chance to enter sleep
paralysis and this is where you're basically your body paralyzes your muscles and make sure that
you can't act out your dreams physically this happens to everybody and it's really nothing
to worry about however if you ask out about this there are some tips and tricks on my channel which
will help you to just become more used to the idea of prepared for what to do if you do experience
sleep paralysis now if you've tried this technique or if you've tried other techniques and you just
can't seem to get lucid dreaming to work for you if nothing you try is working even though you know
how to do it and you know how it's supposed to work nothing you try is actually making you have
a lucid dream then I have a really good solution for you and that is the lucid breakthrough course
which is a complete high-quality video course that I've created specifically for people who have
already tried to lucid dream they've already tried techniques you know how it works you know what you
were supposed to practice but for whatever reason it's not working and so I go through each of
the most common mistakes and things up sloppy holding you back the things that I've learned
over teaching thousands of students all around the world and I explain how you can basically
troubleshoot those things and avoid doing those mistakes it's a really specific course only for
people who have already tried to lucid dream and nothing that you've tried has worked yet
so if you do want to check that out make sure to click the link in the description and like I said
that is the lucid breakthrough course and then just finally I would love if you could leave a
comment letting me know three things I want you to tell me the funniest thing the most practical
thing and also the craziest thing that you want to experience in a lucid dream I will also shout
them out on my Instagram story as well so I hope you enjoyed this video and I'll see you next time