Hey everyone, Shawn and Sav. And, after, our first season's event, we noticed that we have to tighten
up that dispersion and, the tightening up of the dispersion, we're in the middle right now of a
fantastic session on our premium channel. This is going to be the third, excerpt of that series.
It's called the kettlebell into doorframe series. And you'll notice that to tighten
up the dispersion. You really have to center the center of your swing, right The steady,
the center of your swing. So when the center of your swing stays very quiet and very stable,
then your contact and direction tighten up very dramatically. So we have a fantastic
exercise that we're going to do. We're going to show you the kettlebell through the doorframe
and you'll see how you're going to be able to feel how to stay centered through the shots.
And it's really going to do a number on you on the tightness in your dispersion, stay with us.
So we have a hammer to demonstrate the doorframe. We've got a 10-pound kettlebell. And what she's
trying to do is stamp the face of this kettlebell through that doorframe. So she's going to do a
little perpetual motion. That's what we call it. Right. So if you swing back and through,
So right now you feel like you can stamp it through that doorframe very nicely,
right Yeah. Okay. So now set up next to the doorframe and sway off the doorframe.
So right now you feel like there's no way you could use the weight of your arms and kettlebell
to stamp that in. No. Now get way out in front of it. So doesn't that feel like you just,
you know, went by your exit on the highway and you can't get back there? Yeah. So now show me
where that is. Again, stamp it a few times stamp. So do you feel how the legs are carrying your body
out of the way to allow that kettlebell to come through Yeah? Okay. So now when you take, what
aren't you got there, so you have an eight iron and we're going to use that T as the doorframe,
right So you're setting a right up against that T and now show me a backswing and stop.
Does that feel like if you let the weight of your arms fall, it's going to fall through
the doorframe and in that direction Yeah? Let's see you sway off the ball.
So it doesn't feel like you're going to hit the ground first.
You won't be able to get back to it. Yeah. So now go to the top and stop,
and now pretend you're going to be going after the ball and your head's going to move forward.
Doesn't that feel like you just lost your exit Yeah? Okay. So we have these two tees here that we
put so that you can swing through the doorframe. And then in the direction of your target,
show me a ball position. That'd be too far back in the stance. Doesn't that feel now You're, you're
the center of your body's way out in front of it? Yeah. Too far forward. Now you have to go after
it. Yeah. So where does it feel like it needs to be, so you can just let it fall right through?
There you go. That's right on the target that we wanted. So that felt more like you were letting
it happen. There was no interference in that. No. Okay. Oh, there it is.
Okay.
So that felt like there was an actual squeeze through that doorframe in that direction. Yeah.
So now let me see you take a seven would to this now.
Okay.
Okay. So now when we have a seven wood, it's a much wider club and the center of mass of that
club is further back. So that's going to nudge the ball a little more forward. So when you see
Sav set up, imagine that doorframe is there and you'll see just how proportionate the center of
her body is in relation to that doorframe. Okay. Now, one of the things that we're in the middle
of, in this, in this series on the premium channel is the two swing series. So we got the kettlebell
drill, but we're doing two swings in a row. We're catching the first ball with the first swing.
And then we got to make another swing after we hit that shot.
So go ahead and demonstrate that stuff. So two kettlebell swings in a row through the doorframe.
Wow.
I don't think it could demonstrate that any better. So observe and stop action. What
salve just demonstrated there and you'll see how tight that center was back in through, because
she had a second swing to perform. The brain is not going to go way out here, out in front
because there's a second swing to go do. Yeah. And so now that we were centered going through,
bless you. Now we're able to come back nicely and because we have another swing to do, we're going,
That was too cute. So you get the, just the the two swing drill is what keeps you
in the shot and keeps you centered. So we have a double whammy of centering that we're doing
with this particular drill. So you got to get good at the doorframe with the kettlebell. Yep.
Then you're going to use perpetual motion with the doorframe and the kettlebell, and you really
feel how active the legs are and get you out of the way while you're staying centered. And then
when you do the two swings with the rest of the clubs. So now let's do it with the driver. Okay.
So extremely important. We're putting down two teas. There's a second tee
there as the intermediate point, the end of the intermediate points got, gotta be
no more than a foot in front of the ball in your immediate peripheral vision.
So when Sav gets up there and you look at it from down the line, you'll see the blur of the
club. If you do a couple of swings next to the ball, so set up next to the ball.
Do you feel like the ball is in the proper place in relation to your kettlebell Yeah?
So does that feel like the club is staying nicely in that direction Yeah? Okay. So come on in.
So you're now ready to do two swings through the doorframe in that direction. Yeah. All right.
Nice, nice. Notice how after the first swing took off,
notice you caught the ball slightly on the way up, you just Nick, the tip of the T,
and then the second one you came back and Nick the tip of the tee and finished it off. Yeah. So
now I'm going to show you guys the same thing, except right-handed. So you get the other point
of view. Okay. Let's go. Okay. So kettlebell against the doorframe. First, here we go.
Boom.
Right through. Now, if I veer off now, it feels like I can't get there. So if you're swaying off
the ball, you'll feel right away how you cannot use the weight of the arms to get through,
Got through, got through, got through.
So if I want to use more weight with more intensity, it's the legs that are going to
turbocharge this. So that takes care of that. Now I've got a little seven iron
here that I'm going to use through these two teas. They're going toward that yellow post.
So I feel like I'm right up against the door frame and I can squeeze it through
the doorframe in that direction. Whereas got to reach for it, got to reach back for it. I can just
let it go. So now I'm going to feel the weight of my kettlebell and I'm just going to let it
Squeeze right through. And man, you saw the direction that that ball took off on,
and look at the divot. See how I caught the ball first here was the ball
and look where my divot is. So I'm staying with that. Squeeze
through the door frame, hands, come through first, then the shaft. Then he'll have the club
collect the ball, and squeeze it through the doorframe. So you can see that the low point
is right there in front of the ball. Just like in these shots that you're going to
see here on tour. These are from some tour events. A second one is from Matt Koocher.
And just look at how the clubs strike the ball first, then stay along the ground. The ball is
long gone and the club is still through the ground. So really, really important
visual to have as you stay through that doorframe. So if I have this as my doorframe,
and I'm going to do this in slow motion,
yes, I can squeeze it. Still squeeze still squeeze. So now feels like I'm squeezing
through and out toward that picture. So let's look at that. Three-word now.
So same thing. The low point of the three would, when I stay with it
Is out here in front. You'll see this again. Here's a fairway wood. You can see the club
coming down, catch the ball, and continue down. As the club goes, the ball goes in the air before it
comes back up. It comes back up a little sooner only because the ball positions a little more
forward. Okay. So I got to reach back. I got to reach forward. I feel like I can squeeze
it through. So you see that position there. So that feels like I can squeeze it through parallel
to those tees that are on the ground. Now I'm just going to use the weight of that kettlebell
and then we're squeezing it through. And that was like five yards left of my target, just the
hair-thin. And so I'm super happy with that nice contact. So I'm going to switch my eyes to the
grass instead of the ball. And then I'm going to go through the grass with the sole of the club.
There it is here. That sound. So if we're going to do two in that direction with that sound.
So for those of you who have a tendency to catch a middle thin or top the fairway woods,
get your mind on the sole of the club, along the ground.
And then you'll see that the contact with the face is going to really improve.
So I am skipping along with those teas twice in that direction with the weight of my arms and club
Bingo.
here it is. So we've had a driver for accuracy where we're using the sole of the club
to follow the surface of the ground. And we're teeing up the ball in a way where the ball is
just barely above the equator of the ball or the equator of the club, I should say. So this time
I'm going to tee it up in a way where the ball is a little bit higher. Do I like to take advantage
of my caries So I'm going to feel like I'm moving up through the doorframe? So let's look at
how this is going to look, there's my doorframe. So instead of through the doorframe,
I'm going to play it just a hair more forward and feel like I'm stamping up through the doorframe.
Oh, oh,
If I move forward, that's down, you will feel this right away. So for those of you looking
for more carry distance, you want to optimize your numbers. This is a major golden nugget. Okay. So
we feel like it's slightly up. If it's too far forward, you're going to top it on the way up.
If it's just right, you feel like it's just clipping the tip of the tea on the way up. And if
it's too far back, you'll feel like you're going underneath the ball and therefore you'll have
to lower the tee and hit the low bullet. So we take that out of there. I've got my intermediate
point going in the direction I want to, I got a nice window on the clouds there over the trees.
So this feels like I'm going to play a little fade here. So this feels like I'm going a little left
of the intermediate point. And it feels like I'm stamping through the doorframe with the weight of
my arms. I'm sandwiching the ball between the club and the doorframe with weight, not force.
Oh, that is sweet. Just a hair more to the right. Then what I want to do is just around
the red post and a very, very long, I know you heard the sound of that one.
That was extremely satisfying. So let's just do one more now
with the two swing drill. So I'm going to squeeze up into that window two in a row
Left of the intermediate point,
right up in that window. Squeeze it up into the window. Wait only twice in a row.
Oh, man. Look at that. That was pounded. So very, very pleased
and very, very effective in feeling how centered you're going to stay both with the two swing
drills and with the kettlebell against the doorframe. And then we bring that through
the whole bag. All right. Enjoy that. Enjoy that fine-tuning. And we'll see you next week.