Hey there, viewers!
Who doesn’t like a good video game?
From fast-paced action to challenging strategy games, everyone seems to be getting into the
virtual experience.
As technology advances and game developers continue to create new content, it seems there
are new games every day.
But what effects do they have on your health?
In today’s video, we will discuss the positive impact of video games on our brains.
From improving our memory and problem-solving skills, to enhancing our mood and social skills.
We’ll discuss all this AND more…
Over the years, experts have claimed that video games make you lazy, damage your brain,
or disrupt your social life.
Video games actually have many physical, cognitive, and social benefits.
Let’s talk about some of them in detail.
Improve Your Memory Several video games require serious strategy
and focus.
Anyone who’s created their own civilization in Minecraft, or fought for their lives in
Fortnite would know the importance of remembering where certain resources are located, or where
to go next.
With 3D graphics and immersive sound, the video game environment is extremely exciting.
You’d be surprised to know that navigating through a virtual world is very similar to
navigating the real world.
In fact, exploring the world of video games will have a positive impact on your memory.
Have you heard of the ‘hippocampus’?
It’s the part of your brain responsible for converting short-term memory into long-term
memory.
If you have multiple tasks to deal with when browsing a virtual space, you need to train
your hippocampus.
You will see an improvement in your long-term memory, and navigate physical space better
if you keep your hippocampus in shape.
If you’re always forgetting your route to work, video games can help you remember.
Some interesting results show that playing video games can change cognition.
This is the mental process of gaining knowledge and understanding.
As you get older, playing video games regularly is a good way to clear your mind.
Which video game is your favorite?
Sound off in the comment section, and start a conversation with our Bestie community...
Enhance Your Mood Playing video games is also a great way to
relax.
A study found that short, simple games like Angry Birds can improve a person's mood and
make them happier.
Certain video games can also have therapeutic value.
When gamers are fully immersed in the digital world, they’re not as worried about life’s
problems.
Video games are the perfect way to free your brain from anxiety and stress.
Various studies have shown that video games trigger positive emotions that may help your
mood in the long run.
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Helps You Learn Studies show that game-based learning can
increase our perception, reasoning and critical thinking.
When you play video games, your brain is working AND growing all at once.
As you discover how the game works, and solve puzzles, you will make new connections in
your mind.
The more effort you put in to beat the game, the more you learn.
As we age, continuous exercise and brain stimulation are essential for maintaining health.
Video games often take place during a real historical era.
By playing these ones, you’ll not only have fun, but also learn about history.
If players like the stories or settings of these games, it may motivate them to do research
in their offtime.
Sharpens Your Problem Solving Skills Video games involving strategy will challenge
our brains.
This kind of virtual problem solving is a good way to overcome obstacles in real life.
A study found that teenagers who’ve played strategic video games have better problem-solving
skills, as well as better grades in school.
Almost all video games involve some level of problem-solving, whether it’s cracking
puzzles or finding a way out of a maze.
These tasks require memory and analysis, along with a little creativity.
Obstacles in video games are usually very open.
There’s not much guidance, which means players will have to do trial and error.
This may help you deal with issues in real life.
Video games help you learn from your mistakes, try different things, and learn when to give
up.
The results of another study found that more strategic video games helped people’s problem-solving
skills over time.
Before we move ahead, here’s another video you might like.
Watch and learn about 15 super effective ways to reduce anxiety naturally.
Now back to our talk on the impact of video games.
Keeps Your Brain Young As your brain ages, your memory, concentration,
and ability to perform tasks begin to decline.
While young people can usually complete multiple mental tasks at once, older folks find it
difficult to focus on one.
There are many ways to keep your brain young, like solving puzzles, eating healthy, exercising,
and even playing video games.
Several new studies suggest that even in older age, the brain can repair itself through the
right kinds of exercises.
While physical exercise can help, it’s not necessary.
Something as simple as a video game can do the trick.
Video games that require multitasking and concentration can be a good way to keep your
brain young.
Improves Your Social Skills The social advantages of video games have
always been in question.
So let me get this out of the way...
Constant gameplay can have terrible social impacts.
Mild gameplay on the other hand can enhance your social skills and decrease tension.
When gamers tackle fictional personas in a digital world, they feel free to test social
interactions.
This teaches them what good social conduct is.
People who are uncomfortable in social conditions can experience greater training through video
games.
This comes without the actual-life consequences.
This will give them more confidence when interacting with others in real time.
Studies suggest that online games can have social advantages for shy individuals.
They allow them to overcome their usual difficulties, and generate new friendships.
Video games also offer a thriving social setting for gamers.
Also, the online gaming network is massive.
With current technology, gamers can play with hundreds of thousands of different people
all around the world.
Improves Decision Making Fast-paced video games like Need for Speed
​​or Call of Duty require gamers to make decisions quickly.
You never know what’s around the corner.
These action games can also improve your decision making in real life.
The results of one study showed that video games do improve cognitive skills and decision-making.
Faster decision-making is useful in our daily lives.
This is because we can achieve more by making decisions on our feet.
You can do real work instead of wasting time arguing about which shirt to wear.
Keep in mind, quick decisions can have serious results.
Just like when you’re in a war game, dangerous decisions have the worst consequences.
So be careful.
Video games can also improve long-term planning decisions.
When playing strategy games such as Civilization or SimCity, you need to plan ahead, and make
decisions that will benefit you in the future.
These games train your brain to recognize possible outcomes and consequences.
This is so you’ll make the best decision.
When a person practices these skills in the virtual world, they can try and apply them
to the real one as well.
Your brain function is essential to your ability to live.
If you’re not thinking straight, how are you going to get through life?
Have I sparked your interest?
Let’s keep the conversation going with a couple more brain-related videos, shall we?
Here’s what you need to know...
Check out the top 10 superfoods for your brain.
Or how about 9 best foods to boost your brain function and memory?
Go ahead, click one.
Or better yet, watch both, and learn how gaming can shape your brain for the better.
Has video gaming had any of these benefits in your life?
Let us know in the comments below!