>> Today I'll demonstrate the Keto Bread with Strawberry Jam.
This recipe is a classic and the keto kids love it.
For this recipe, we'll need: mayonnaise, butter, which I've melted, eggs, oil, almond flour,
cream of tartar and baking soda for the crust.
And for the jam, we'll need Walden Farms strawberry syrup or jam, pureed strawberries, and coconut
oil and melted butter.
All of these ingredients have already been weighed in advance.
The first step we need to take is to preheat the oven to 350 degrees.
To begin this recipe, mix the mayonnaise, the melted butter, the egg; mix that all together.
Then we're going to add in the olive oil.
If you wanted to substitute for other oil such as canola or vegetable, you can.
Mix all that together.
Since we melted the butter ahead of time, it's evenly combined.
If you were to mix this right out of the refrigerator with hard butter, it wouldn't mix as well
as you'd like it to because you want to be sure that the butter is throughout the entire
mixture.
You don't want any clumps.
Then we'll mix in the almond flour.
If you were to substitute with the other flours such as hazelnut flour or soy flour, you could
absolutely do that.
However, just be aware that it will change the texture of the bread after it's finished
baking.
Now, we add in the cream of tartar and the baking soda.
What this does for the recipe is it actually helps the bread rise in the oven.
If you don't use it, the bread might be a little more dense and it might not rise as
much as it would if you had added them in.
So as you can see, mixed it all together.
It's moderately thin; it's not too thin though.
Alright, so I have sprayed a silicone mold with nonstick cooking spray.
You can use any mold; you can use an aluminum pan if you choose.
We just chose this one because it's long and it's somewhat in the shape of a loaf.
Just be sure that whatever you do use, be sure to grease it.
Pour the batter right into the mold.
Be sure that you evenly spread out the batter in the mold, because if you have one side
that was higher than the other, it actually might affect the baking process.
One side might bake faster than the other which can result in burning, which of course
of you don't want burned bread.
OK, now that we've finished that, we will put this in the oven for about 15 to 20 minutes
until the top turns a golden brown color.
Now, we'll begin making the strawberry jam.
We'll mix together the Walden Farms strawberry syrup.
You can also use alternatively the Walden Farms strawberry jam, which is thicker in
consistency; it's actually what's listed ontheir recipe.
However, we're using the Walden Farms strawberry syrup just to show you what it looks like.
It is actually a syrup consistency, which is great for the jam because it spreads on very
evenly and nicely.
We also have melted butter and coconut oil.
I've melted them ahead of time.
Be sure that they are melted or very soft before you begin mixing.
And then we have our fresh pureed strawberries.
All this is, is it's regular sliced strawberries you buy in the grocery store that I put in
a food processor.
All you do is you mix it, you press the on button, and it actually turns into this consistency
with no water added to it.
Strawberries are very high in water content, so it's perfect for recipe such as this.
Then we'll mix it.
Mix it all together and as you can see, it's a nice bright red color.
And since there's so much strawberry in here, it really does taste like a strawberry jam.
You wouldn't even notice that this is keto.
It tastes sweet because it has the natural sugars of strawberries as well as the sweeteners
that are included in the Walden Farms syrup as well.
Also, if you taste it and you decide you know what this isn't sweet enough, you can of
course add other sweeteners such as the liquid Stevia or DaVinci vanilla sugar-free syrup
is also very good for this recipe.
OK, and that's how you make the strawberry jam.
And now we'll get the bread out of the oven.
The bread is all done baking.
So carefully put that down.
We'll gently remove this from the silicon mold.
You want to pull the sides apart first, just to be sure that none of it is sticking because
if you do pull it all out at the same time without doing that, just in case there might
be a part stuck where you didn't grease with the non-stick cooking spray.
Alright, this seems to be good.
So we're going to carefully remove that from the mold.
Slide that on a plate.
Alright, so we can top it with our ... the strawberry jam or you can just serve this
on the side, depending on what you'd liketo do.
There you go.
And it's just like um, toast with strawberry jam.
That's our keto bread recipe.
I hope your keto kid enjoys this.
>> Bread is a staple in many cuisines, but because of its high carbohydrate content,
it's very difficult to incorporate it into ketogenic diets.
This recipe is very unique and creative in that it does not contain any carbohydrate
ingredients.