hi this is how we work time stay fit
workout buddy
Cheers that was a joke
hi guys for the past three or four
months now I have been on my grind after
I graduated high school and I realized I
was not getting any younger and that I
couldn't just eat a whole bag of chips
and expect a six-pack everything kind of
clicked
no but seriously now that I'm 19 I want
to be in my prime look my best most
importantly feel my best and set myself
up for a healthy future so in this video
I'm taking guys along with me it for a
few days in my life for showing you some
my workouts some right here foods it's
gonna be fun so let's get started quick
rewind it's the last night I went to the
gym right now it is 803 I like to either
work out early in the morning or later
at night got on my outfit the top and
bottom are both from fabletics I like to
drink water before I go but not too much
water because I don't want to have to
pee when I'm working out at the gym I've
been doing Kelly fuller Fitz exercise
program the reason I didn't like the gym
as much before was because I didn't
exactly know what I was doing I'll have
her Instagram right here so you can
check it out
workout buddy I used to go to the gym
almost every single day but then I found
workout classes that I really liked but
last night what I did was stairs I do
that on level 8 for about 10 to 12
minutes I usually do stairs for like 10
to 12 minutes to put in extra hard today
after that I went on the treadmill
basically I put the height or the slope
up to 10 sometimes 12 so it's a super
steep incline and then I'll put the
speed on around 3 to 3 point 3 so it's a
good walking pace at all so that's my
heart rate up makes me sweat my favorite
thing to do is sweat it just feels so
good I also did arms and legs but I was
way too embarrassed to film so I'm
literally oh I can't even hear myself
talk when I have these in right now I'm
in the AG room this is really cool there
yoga classes and stuff I wanted to show
you guys how I work out my arms and my
legs but if you think I'm gonna do that
in front of a whole crowd you were wrong
anyways I'm kind of out of breath I did
some legs some arms I got mass and also
it kind of have ABS out kind of I'm
gonna show you guys the ab workout that
I used to always do before I started
Callie's workout routine core is one of
most important things to do because it's
the center of everything so having a
strong core is really good I set up my
ab workouts a lot sometimes my sister
will help me with new ab workouts
because she's a professional sometimes I
look on YouTube videos
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yeah these are some of my favorite app
workouts this is what I used to do
before I followed any program or I was
following YouTube videos it's just kind
of that I workout that I kind of created
for myself and that I really like I'm
not gonna try and explain what I'm doing
so you can just watch but I'll do these
ab workouts for 30 seconds each I'll
have a 20 second rest in between or
something like that and I'll repeat it
two to three times depending on how I'm
feeling
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these are the one of the tips or one of
the things that yoga teachers say to do
when we do these crunches is instead of
crunching like forward crunch up towards
the ceiling and you get a better workout
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and then I decide winning two to three
times a week and yoga I'm saying that's
kind of what I've been doing at the gym
I don't go to the gym as often as I used
to because I found other interest with
working out it's all about finding what
makes you excited to work out cuz yoga
and cycling makes me so excited and also
having a workout partner because I feel
like if I wasn't going to the gym with
you I would have no motivation to go so
you kind of force me find a workout
partner so anyways a little sneak peak
into when I do at the gym let's rewind
again and go back to this morning
good morning guys so usually as soon as
I wake up I'll finish whatever water I
didn't finish last night I'm not going
to any workout class this morning
because I have a meeting in like 20
minutes over the phone so I can't go to
a class obviously before I make
breakfast or eat anything I try to drink
a full glass or big cup this thing is
freaking huge I put too much lemon I
think lemon water is fun I don't know
how true it is but all the benefits and
stuff but I like it and I think it helps
so during the night you go seven to
eight to ten hours however long you
sleep without water so your body's
hydrated that's one of the biggest
changes I've made is drinking a crap ton
of water for breakfast I'm gonna heat up
these little loaves of bread they were
fresh it's just been sitting in the
freezer so that it doesn't get moldy and
stuff because it is so fresh we're gonna
pop that in the oven
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you got a fruit we've got carbs I
normally would eat protein with it too
but I'm just kind of lazy right now but
protein is what keeps you full so keep
that in mind if you ever find yourself
getting super hungry after you just ate
that's probably why also this is not a
what I eat in a day I kind of eat bread
every day but I'm gonna quickly get
ready for my day the call got pushed
back till 2:00 so I have a little bit of
time to do the stuff that I need to do
I'm taking my gummies by the way but
anyways I just wanted to say that the
second you stop comparing yourself to
someone else they're gonna be so much
happier some people are naturally skinny
some people aren't personally I'm never
gonna be super thin or wear a size small
and I'm never gonna wear a size 26 we're
all built super differently my sister
has a much smaller frame than I do we're
all made differently and it took me a
long time to become confident in my body
because of how social media praises
people who have the perfect body when
there literally is no perfect body even
the people that you think have a perfect
body have their own insecurities
everyone is going through stuff guys I'm
sort of saying you're beautiful and
don't let social media beauty standards
ruin how you view yourself don't shame
smaller people don't shame bigger people
yeah we're all on our own journeys so
just support each other
lift each other up make up time
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the makeup is does anyone have their
like favorite side my favorite size my
left side I always am facing it more
this way than I am this way I feel like
it looks so different oh my god
I don't like how I look on the lip
please tell me I'm not alone with that
anyways right now I'm just gonna change
to do whatever do the errands that I
have to do and then I'm gonna come back
and I'm gonna make a smoothie alright it
is about 12:45 now so around lunchtime I
did my errands I went and got coffee it
secured the large because I'm treating
myself yes yes and you know what I'm
still living at home saving my money so
if I want to spend money on a nice
coffee that's exactly what I'm gonna do
and now we're back here and I'm gonna
make a smoothie I don't even know what
ingredients I have I have no ingredients
I think I'm just gonna make a plain old
peanut butter and banana smoothie this
is organic laura shudders smooth peanut
butter because we only do smooth peanut
butter here two bananas i actually hold
on i wanted to try these powders out
there the moon juice herbal supplements
i forget who i heard talking about this
but i was really intrigued so i got it
better be good because this was
expensive we've got a variety of dust
choose from dream dust spirit dust power
dust brain dust and beauty dust i
actually I'm gonna go with the spirit
dust
this one says target stress relief
attention and your ability just what I
need this one says it's sweet and nutty
so since I'm eating peanut butter
figured this one would taste best let's
make the smoothie
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Cheers this tastes super good this is a
pretty healthy smoothie it kind of
depends what mood I'm in this one tastes
like a dessert and I like it even though
it's so healthy it's sometimes in the
morning I'll do like a fruit smoothie
with you know mangoes and pineapples and
strawberries and stuff and have it be
more fruity and stuff and on the rare
event that I do a green juice I would
put spinach in it and stuff but if we're
gonna be honest I don't really like
greens usually when I put spinach in my
smoothies you can't even taste it so
it's a good way to sneak it in there
it's only about one and I think I'm
going to yoga with my dad tonight at
around 6:30 or 7:00 so we'll probably
have a light meal before then usually my
mom will just make us some eggs maybe
some soybeans to hold us over or
something Cheers I will see you tonight
for yoga
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good morning it's the next day it's the
last day that I'm filming this video but
right now it's 754 it's 64 degrees I
woke up so cold and I literally have my
seat warmers on right now which I know
is mu dramatic see at cycling
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just finished the class it was really
good I sweat a lot whosoever breath I
feel like I'm gonna die
but in the best way so I think I'm gonna
go across to a smoothie store and get a
smoothie and that is it for this video I
hope you guys enjoyed it honestly my
goal with any of these videos is to help
you guys inspire you guys hopefully this
video helped you guys out just know that
we're all at different points in our
journey we all go through similar things
with you know not being motivated and
just feeling like you're not good enough
where you are right now is where you're
meant to be so trust the process don't
forget to treat your body in mind with
respect and love because it is your home
I love you guys so much thank you for
watching goodbye
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