hi beauties welcome back to my channel I made a post a few weeks ago talking
about we are not our thoughts and I decided to make this video to expand a
little more about it because I truly feel that that realization has
completely changed the way I view myself and the power that I now know that I
have over my life so how many times a day do you have a thought or an emotion
that completely either throws you off makes you feel sad or happy overwhelmed
and kind of dictates the rest of your day or your week or your month and your
mood and that obviously has a domino effect that affects everyone else around
you and your work and your friends I've noticed that so many of us are
completely misinformed and not aware the fact that our thoughts and our emotions
are not who we are we choose to identify with it we choose to give it power we
choose to give it attention which in return builds our belief system about
ourselves about the world a lot of us just look at these things like they're
completely set and there's nothing we can do about it in fact we have so much
more power than we realize I want to break it down to you a little bit what
our thoughts what our emotions where are they coming from
well our brain produces all of this and that responds those thoughts and those
emotions are usually based on the conditioning that we've had from our
childhood from the past from society's conditioning society's perspective we
really consumed all of this in and we think that this is what we think what we
believe we're and that it is not for me what I found that
work best is being aware but not only aware is also being mindful awareness is
having the perspective of stepping out you know and looking at things from the
outside and also being able to look within and have a clear perspective of
what's going on inside mindfulness on the other hand is kind of an extension
of awareness it's basically measures the quality of your awareness so that's why
those things go hand in hand so not only do you need to be aware you also have to
be mindful to really get to the purest level of awareness while this sounds
like really rude but I hope that I'm making sense when we realize that all
these thoughts that are going through our head has nothing to do with us we
are able to look at these dots in these emotions as objects just like you stand
outside and you look at a tree or a bird you just literally stare at them from
the outside don't get attached to them don't identify with them understand they
don't come from you they come from or everything around and it is in your
power to either let them run their course let them kind of slide through
you can be aware of them which is wonderful because you understand what's
going on but don't grab them and don't give them your attention and don't cling
to them which will make you dad believe that this is what you think and this is
what you feel I thought without the attention you give it it's just a
thought and once it runs its course it's nothing at all it leaves no footprints
no impression on you and can you imagine how free you feel once you let all these
bajillion thoughts that run through your head every single minute to just pass
by and not identify with them so the next time you're in a situation where
you have your thoughts or you have your emotions that will usually kind of
dictate your mood or your day stop take kind of the outside perspective look at
it for what it is and let it go please understand that these thoughts and
emotions do not come from you they are basically a ruler of everything that's
going on from the outside so you have the power to choose to either identify
with it give it the power over you over your life or to just look at it from the
outside be like mm-hmm thanks bye next I feel like maybe that's
what ariana grande's song was about like on the deeper level
it wasn't like about ex-boyfriends it was about like hmm I'm not good enough
Thank You next I'm fat pink you're next I will never find love Thank You next I
hope that it will give you a different perspective to look at what's going on
in here and understand that there's levels to who we are and this level is
not the core so practice being mindful and know that you have the power to
decide who you are and what is your belief system also before I forget I did
link some of the books podcasts videos that I felt really helped me to get it
all click together so I would really want you guys to watch it if you are at
a place where you're ready to take on this project of connecting to a deeper
level of consciousness and understanding what it is that's going on here so check
it out in my description box I haven't so missed these kind of videos I really
have to do more of these I feel like in the last year I've been really going
through a really aggressive and fast self growth journey and I think that
it's time to share some of my learnings and
lessons with you guys okay now I'm done I'm done thank you guys so much for
watching I'll see you next time hi beauties thank you so much for
watching the video you are not your thoughts I truly hope you enjoyed it
don't forget to subscribe and press the bell and if you want to learn why
being humble might hurt you watch this video