In today’s video, we’ll be going over the top 10 best foods for diabetes control. These foods help
manage wild blood sugar swings, melt away stubborn belly fat, and improve insulin sensitivity. Make
sure you watch till the end to learn ONE thing you can do before meals to lower post-meal glucose.
As always, this video is educational and does not constitute medical advice; we are not doctors.
Number 10. “Healthy Fats.”
You can get healthy fats from foods like wild salmon, sardines, flaxseed, walnut, avocado
and olive oil. These foods are rich in Omega-3s and monounsaturated fats. Healthy fats are an
essential part of a Mediterranean-style diet, and help fight inflammation in the body. Many studies
show that this type of diet reduces the risk of type 2 diabetes and heart disease by up to 50%.
Number 9. "Green Vegetables."
The benefits of eating spinach, broccoli, and cauliflower are unbeatable!
Green vegetables help fight type 2 diabetes and preserve heart health. The polyphenols, vitamin C,
and beta-carotene in these leafy and cruciferous veggies reduce oxidative stress. Getting enough
greens helps prevent diabetes complications like kidney damage and heart disorders.
Number 8. "Whole Grains."
While people with diabetes should avoid grains like white rice, not all grains need to be cut
off from their diet. Diabetes-safe grain products such as brown rice and whole-grain bread have been
found to improve the blood sugar of people living with diabetes. Whole grains are high in fiber,
and help improve insulin sensitivity and prevent insulin spikes caused by high blood sugar. Studies
show that eating whole grains consistently lowers your body mass index and reduces body weight.
Number 7. "Coffee and Green Tea."
Research has shown that drinking green tea will decrease glucose in your blood and
improve insulin sensitivity. This is because of the epigallocatechin gallate (EGCG) content
in green tea which promotes uptake of sugar into skeletal muscles, reducing levels of blood sugar!
Whether caffeinated or decaffeinated, coffee has been proven as a healthy
beverage. Drinking coffee can lower the risk for type 2 diabetes by promoting weight loss.
This may be because of the chlorogenic acid and quinides in coffee.
Number 6. "Dark Chocolate."
Dark chocolate is a great snack for people with diabetes. The flavonoids in this food reduce
inflammation and cell damage, causing your body to respond better when it comes time to make insulin
or handle sugar levels; all of which leads you to feel better! Dark chocolate is rich in magnesium,
which helps regulate blood sugar levels, reduce anxiety and keep mental clarity.
Number 5. "Berries and Cherries."
While the sweet taste of berries is often confused with refined sugar, their effect
on your body is different. Eating blueberries and strawberries after meals helps prevent blood
sugars from spiking. Berries have been found to improve insulin secretion in overweight people.
This helps reduce weight gain because more glucose is converted into glycogen
while reducing blood glucose levels! The anthocyanins in berries decrease inflammation,
making them great for managing diabetes symptoms.
The benefits of eating cherries for diabetes are well researched.
When ingested, the anthocyanin content in these fruits may boost insulin production by up to 50%.
In addition, the antioxidants in these red delicacies reduce the
risk of diabetes complications like heart disease and kidney failure.
Number 4. "Beans."
The low glycemic index (GI) and high fiber content of beans
means they're a great option for people who want to control their blood sugar
levels. Studies show that when you eat beans together with other foods, such as white
rice for example - your likelihood of spikes is reduced compared to consuming white rice alone.
Beans are a great way to curb hunger because they contain complex carbohydrates,
which digest more slowly than simple ones. Their high protein content
keeps you full for longer and eliminates the need for constant snacking.
Number 3. "Citrus Fruits."
Citrus fruits are a delicious way to get your blood sugar under control and prevent diabetes
complications. The fiber in citrus fruits prevents a sudden increase in sugars and makes it easier
for you to feel full quickly! Studies show that the flavonoids in citrus fruits like cosmosiin,
hesperidin, and naringin do more than just lower glucose levels.
They also boost immunity while protecting against kidney stones, thanks to its high vitamin content.
Number 2. "Nuts and Seeds."
Nuts like pecans, walnuts, and almonds have low carb content with healthy amounts of fiber
and dietary fat. To manage blood sugar, eat them with carbohydrate-rich foods.
Chia seeds are packed with fiber, which helps lower blood sugar.
They also contain omega-3 fatty acids, magnesium and antioxidants that reduce inflammation in
our arteries. Flaxseeds, pumpkin, and fennel seeds are also excellent choices for diabetics.
Number 1. "Avocados."
Avocados are a significant source of healthy monounsaturated fats,
fiber and vitamins. They contain scant amounts of carbs and sugars, making them perfect for
people with diabetes! A compound called avocatin found only in avocado reduces insulin resistance,
which causes high blood sugar levels. Smearing avocados on toast or using as a dip not only
taste great but also provides benefits for weight management, which is essential for diabetics.
There you have it! The top 10 foods for diabetes control.
One thing you can do to ensure you benefit from these foods is to consume apple cider vinegar,
just before meals; this is proven to reduce post-meal glucose by up to 34%.
To see our recommended solution to fix the root cause of pre-diabetes,
type 2 diabetes, and neuropathy, click the link below to watch a FREE video.
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miss a video! And now, over to you: Which of these are your favorite foods to control blood sugar?
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