I will see you guys here next week, another workout.
I think back to bullet proof for the shoulder.
Something really important you should know about what happens when you train your shoulders.
[Music Intro]
What's up guys? Jeff Cavaliere AthleanX.com
We have interrupted this week's show here to give us something different.
I know I had promised something about a shoulder tip, something about how to keep your shoulders
healthy.
It is going to have to wait for a week because if you have been following the news here
In the United States on the East Coast we are getting slammed by Hurricane Irene.
As a matter of fact it is coming up towards the X-box tomorrow, so we have to do something
that allows us to get our workouts in.
And I want to do a conditioning workout
You guys always ask for more of those.
Well as you know with Athlean Burst Conditioning
We don't always rely on treadmills, so we don't care if we are in the middle of a
hurricane.
We can still get our workouts in because we don't need electricity.
And I am going to show you right now with what I have created
The Hurricane Headrush Workout.
Now basically, I am sparing you the meteorology here
Because I am not a meteorologist-
But I can tell you that a hurricane as it works in towards the center eye gets more
intense.
What we are going to do is go 60 reps on the outside perimeter of this workout, of Mountain
Climbers
Fairly low intensity exercise.
Then we are going to keep the same position of 40 reps of what I call Twisting Mountain
Climber.
So now we are increasing the intensity a little bit while we are decreasing the reps.
Next 30 reps of Froggers, I will show you what those look like.
Again another variation on the same position, very intense.
When you start to add all this up, your upper body is going to be torches, your lower body,
your core, everything.
Next thing Burpees, you all love them or hate them to death.
We are going to do 20 regular Burpees.
And then lead into 10-as we get right outside that eye-10 Tuck Jump Burpees.
Kind of combine what we did last week, go into the Burpees, very, very intense.
We are going to hit the eye, which is going to be a static plank for 2 minutes.
Now the hurricane is still going here, so you are going to have to work hard.
A 2 minute plank and then we are going to reverse this direction
To get out of the hurricane as it passes through.
Right back to 10,20,30, 40, 60 of these same exercises.
So let me take you through this thing and show you what it is going to look like.
Bring it over here.
Basically we start off with 60 Mountain Climbers.
Get down into position and you know the Mountain Climber
Get onto your forearms.
When I say 60: one-one, two-two.
[Exercises]
OK that is 10, you have to keep it going all the way up to 60.
Next we go Twisting Mountain Climber so we get a little more of our obliques by coming
down
Same thing, across the body and across the body.
It is still one-one, two-two, thre-three.
All the way down, 40 reps.
Next one: Froggers.
In this position: here hop them in, hop them out.
In and out, it is like a Burpee but we are not standing out.
In, Out. 30.
OK? And we come up into the Burpees, straight down, down, out, and up.
You don't have to do a push up here.
Just down, out and up.
Try to keep your pacing up, OK, 20.
Then 10 of our Tuck Jump Burpees.
Real tough, out here.
[Repeats motions]
OK? Now into our active rest which will be our 2 minute plank
Have your stop watch, hold yourself.
If you find that gets to be too hard, drop down and still keep that plank engaged.
Don't go through a full rep position like that.
As soon as your 2 minutes are up, then up to your feet.
More Tuck Jump Burpees, 20 of the regular Burpees, 30 of the Froggers, 40 Mountain Climbers,
and 60 Twisting Mountain Climbers.
Guys, like I said, this is what Athlean-X Burst Conditioning is about.
You go through periods of high intensity to active rest.
You never just rest: active rest like our 2 minute plank.
Back into pairs of high intensity.
It is training at its best, it is unique.
It combines strength training with conditioning to get the most out of you.
This is what we talked about.
Forget the treadmills, unplug them not just today during a hurricane but unplug them forever
As you work on and build up your strength and stamina in one shot.
If you haven't already,guys
Head to AthleanX.com, get the Athlean-X training system.
Burst Training.
I am starting to have some problems here guys
Go to AthleanX.com and grab your program today.
Guys we will be here next week, we think.
And if you are still there for another good workout from Athlean-X.
I will see you another 7 days from now.