Welcome to the Vitalife show. I'm doctor Janine Bowring
and today were talking all about four foods to never eat
and these are things that you know are
rampant in our food chain
and whether we're eating processed foods or not these are things that we really
need to
look for so first and foremost aspartame
nutrasweet any of those artificial sweeteners
these are always found in diet gum so sugar-free gum
diet sodas or pop and should absolutely be avoided the reason being is that
they're called excitotoxins and what excitotoxins do is they actually
make the brain cells over fire and our nerve cells
over fire causing a lot of harm and
I am convinced this is linked to cancer an increase in cancer rates
and also diabetes so as much as you know diabetics are told to have these
sugar-free products with aspartame
and the other sugar-free sweeteners it actually causes a backlash effect on the
insulin levels so
not recommended please do your research don't just take my word for it
and stay away from these artificial sweeteners there are some
you know healthy ones that exist out there like stevia that is totally fine
but aspartame and the chemically based ones should absolutely be avoided
next on the list MSG so monosodium glutamate now this can be hidden in so many foods
on the label you may not see MSG but it could say
monosodium glutamate it could say glutamate, yeast
extract, hydrolyzed protein natural flavor
textured protein calcium caseinate
idolized yeast these are all different lingo for the same thing for
MSG
which again is another excitotoxins so has the same effect as aspartame
not healthy for ourselves its a flavour enhancer it's in
most processed foods and should absolutely be
avoided at all costs next on the list is titanium dioxide now titanium dioxide
is found in a lot of supplements out there
and this is when I started to research about how supplements were
made in the formulation for Vitatree supplements
I was shocked at how many supplement companies out there were using a lot
of these synthetic ingredients that actually have negative consequences for our health
titanium dioxide is a great example and and when you really do the digging
you'll find the information and what I found was that
it is listed among the five most carcinogenic
substances on the planet and this is from the American Cancer Society
so not something that we should be exposed to an especially not ingesting
it so
please do check always check your supplement labels check the extra
ingredients so the non medicinal ingredients, it needs to be listed
on your labels and really there shouldn't be anything
really listed there. Here at Vitatree we don't use any of the synthetic
nutrients or fillers in our supplements and that's what sets Vitatree as a
company apart
from all other supplement companies and we also do not use magnesium stearate
which is next
on my list of foods to never eat now magnesium stearate is a flow agent
that supplement companies
well put into or supplements to allow for the product to run more quickly on
the machinery so this cut down production times
and is more cost-effective while it's not something that should be ingested
magnesium stearate
can cause a lot of stomach irritation and it is in most
supplement so if you have supplements at home I can almost guarantee on a label you
will find magnesium stearate
even if it says vegetable grade it is still not a natural substance
should absolutely be avoided that's one of the things again we don't use here again
at Vitatree Nutritional's
Again do your research check your vitamin labels
stay away from process foods as much as you can and live a healthy life in what
we call the vitalife
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and remember that your health is in your hands you can and you have the ability
to make healthy choices for yourself
so that you can live a long prosperous and healthy and happy life