[Music]
there is beauty and being alone even if
you're not an introvert spending time
with yourself is something non
introverts tend to forget to do but
there are huge perks while you may enjoy
every second you're surrounded by people
it's important to sit back and relax
every once in a while but some meantime
here are 9 reasons why number one
there's nothing like knowing exactly who
you are we sometimes struggle to find
words when we are asked about ourselves
does your mind ever go blank when
someone asks what your hobbies are take
a moment to reflect upon yourself and
your interests connect with yourself so
you can better connect with others
through spending time alone 2 you become
more independent relying on others when
you're feeling down doesn't usually work
people might be unavailable or unable to
help you when you need it and you take
the time to be by yourself you learn to
be emotionally self-sufficient it will
take the burden of worry off your
shoulders to be able to set your mind to
something and count on yourself to get
it done this is especially true when
dealing with your problems because of
number 3 nobody else knows you better
than you do no one but yourself has been
through everything you have nor do they
always know what's going on in your head
like you do
thus it might be difficult for them to
completely understand how something
affects you take some time alone to
comprehend your feelings you'll gain a
deeper understanding of others too
number 4 you don't have to be afraid to
be you there's nothing quite like not
caring what anyone else thinks and just
being yourself it's tough to do that
when you're surrounded by people though
the only place you can truly achieve
that is when no one's around relieve the
stress from everyday life by enjoying
your time however makes you happiest
allow yourself to be vulnerable when
you're on your own
number 5 sexual exploration not everyone
likes to talk about this not to mention
partake in it but a very important part
of self-discovery is getting to know
every inch of yourself in and out how
can you expect a future partner to know
what feels good for you when you don't
your own body it's important to be
comfortable exploring every bit of
yourself before letting anyone else do
it number six
strengthen your appreciation for the
little things this may sound cliche but
it's very true whether it's stopping to
marvel at the beauty of the world around
you while a soft wind breezes through
your hair turning on relaxing music and
enjoying it with every fiber of your
being we're just going on a walk and
treating yourself to ice cream the
little things will ultimately bring you
the most joy cherish these times with
yourself they matter
number seven free your mind from
negativity life is coming for all of us
take a moment of your day to sit back
and relax reflect on the things you're
thankful for and forget about the things
that are getting you down you'll have
the time to work them out and you have
to give yourself time to work them out
as well but just for a moment
breathe sit back and laugh a little
number eight allow yourself to recognize
your weaknesses we're all imperfect
beings part of what makes this
imperfection so great is how much room
for improvement we have when we analyze
our flaws we give ourselves the
opportunity to work on how to better
ourselves as human beings if you give
yourself enough time you can do anything
and lastly number nine you get to do
what you want being with friends is
great this video isn't trying to
disprove that we are saying that you
should value your time alone use it as
an opportunity to just be at times you
may want to do something by yourself
take on a new hobby or indulge in an
obscure thing you're into whatever you
want to do do it as long as you get to
do it for yourself what are some reasons
you value your alone time hey everybody
I just want to give a personal thank you
video for you guys for always supporting
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for us our vision is to make psychology
as accessible as possible so that it
promotes self-awareness and it helps you
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have an amazing day bye