How to reduce thighs fat, make your thighs smaller. Get rid of cellulite on thighs.
There are several ways to reduce thigh fat, such as choosing a diet with reduced starches and sugars and exercising.
But if you want faster results to help reduce your big thighs. It is a massage to dissolve fat and cellulite.
Step 1
Start by applying coconut oil or thigh reduction gel Or any other cream you have.
Warm the oil on your hands to a little heat and apply it to your thighs. Start from the knee to the thigh, apply evenly.
Use your hands to pat your thighs around to open up the lymph nodes.
Step 2
Squeeze the entire thigh area starting from the front to the sides.
Do the other side as well.
Use the palm of your hand to rub it towards you. Starting from the front, side, and under the thigh.
Step 3
Use the palms of your hands to lift the thighs, starting with the knees, doing several rounds.
Step 4
Squeeze the top of the thigh and push it downwards with your thumb, completing all parts.
Do the other side as well.
Step 5
Use the side of the hand to hit the thigh, alternating evenly starting from the front, side, and under the thigh.
Step 6
Knuckle massage to lift the thighs, starting from the knees toward you.
Use the palm to rub it several times.
Finished. Massage will help reduce the accumulation of fat under the skin.
Helps get rid of cellulite. Reduce the occurrence of varicose veins under the skin as well.
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