The kind of tired that I like to have, which I'm feeling right now
is an earned tired. I like to earn my sleepiness. And that usually comes from
doing something active during the day, working hard during the day, getting up,
doing a walk. You know, making sure you're doing something active. That is the best
way to be finally sleepy. Not from doing absolutely nothing. Stopped at the gas
station. If you haven't been following, I'm in Chiang Mai right now with my buddy
and Brittney and we're about to take a scooter ride all the way up to what's
called the sticky waterfall. On the way up, we're gonna stop somewhere get some
drone shots so here we go. Ready? Ready? Let's do this! We're ready. Let's go. We made
it. We're about to talk up to the waterfall.
Al right Eurone started to walk down the waterfall when we're actually supposed to
first take the stairs down and then go up and he got a boo-boo. You were about to fall
and it freaked me out. So you saw me when I yeah I saw you fall. And if you fell they
didn't catch that on go pro, I'd have been pissed. So they call it a sticky waterfall because
you're gripping the rock pretty well. This is so cool.
Here's the deal, I'm not a health expert, I'm not a fitness expert. As you can see
I don't work out as much to have a huge body like some other
youtubers, but there is one thing I do know about keeping high energy.
And like I said, it's counterintuitive so here it is...but first, what the answer
isn't. The answer isn't sugar. So the first step is try to cut out anything
that is giving you big spikes of energy during the day like lots of sugar or
lots of coffee. I think it's fine to drink one coffee a day but if you're
like doing three to six cups per day, that is not gonna be feeling good for
you and is not gonna help you with your actual energy. Instead it's gonna give
you really large spikes of up and then big crashes down. Also stay hydrated
during the day. Stay hydrated. Drink as much water as you can because
dehydration causes low energy. So you want to make sure you're drinking a lot
of water. Okay so again easier said than done. I
know this is a lot of steps, but these are the stuff that helps right away that
make some of the biggest differences and some of the quickest things you can do.
And something I've been saying this entire video is staying active okay.
Staying active. That could be a 20 minute walk every day you know during
your lunch break eat and then go for a walk.
Try to workout three to four times a week if you can manage to do that. I know
that it's not easy for some people, but doing anything you can to stay active
during the day and get your heart pumping so you're not just sitting
around lazy or sitting in your office chair all day working. We got to get
that heart pumping. In order to get Wi-Fi at the con Terry Terrace I had to
sign a form and then I got a secure document that cannot be tampered with
in order to get the Wi-Fi code and password here we go
yes what does it say it says please keep the username and password secret it
should not be known to anybody staff this is gonna have the best wife I
ever and I'm gonna upload so many gigabytes so I can keep on putting our
videos at the rate I've been going
Brittany is a master at setting up beautiful Instagram shots get ready for
this one
this is how you get that Instagram shots lots of likes
lots of followers you should follow her ed Potter yeah
so why do you want to stay upbeat energized and not sleep build it well
I'm sure you know the obvious reasons it doesn't feel good but what are the
benefits for data well first of all it's gonna take a lot of energy for you to go
out to meet and approach women what ends up happening is when you get approach
anxiety your body is in fight-or-flight response right so what happens is your
adrenaline starts pumping up and it's taking a lot of energy away from you so
you get very tired very fast even after talking to one person also your mind is
racing because you're working on keeping up the conversation going so whether
you're going on an approaching gross during the day or at night or maybe
you're on a date for the first time because you met a girl from online
dating what happens is your energy goes fast so we want to make sure that your
energy stays high as much as we can throughout this entire dating process
plus you're just going to feel better you're gonna feel better all the time I
know this was a little bit of a different video a little bit of a
different topic but it is related write a comment down below if you want me to
do more videos like this sharing some of the stuff that I've been studying for
personal development and have a major effect on your dating life see in the
comments talk to you soon all right so hostile right now trying to
be very quiet and we're about to bake the winner of the holiday contest and it
is 100% random so hopefully
so we picked a winner but they had a couple of emails seems shady that they
had to get more points to win hmm so it was random but this person scammed the
contest and we don't want a scam I wanted to be fitter let's do this again
let's do it again another scammer someone's putting in Oldboy emails
saying that they referred them but they're false referrals a person had a
winner you don't want someone like that being coached you want someone who's
authentic let's try again alright so he picked it
another time and we finally got someone and this is legit and I know this is
crazy because it was a hundred percent completely random but a guy who won I'm
not gonna name his name because I promised you guys that I would keep this
anonymous but one is as a Greek guy I know I am NOT personally but I know him
because it's very active in my trips corner group and he's also very active
on the Facebook lives that I do every week so I'm happy that he won because
he's a very hard worker and pretty awesome that I picked him so
congratulations you know who you are if you're watching this