join me today for a 15 minute full body hit workout we're going to divide it into
sections we're going to do the arms with dumbbell weights but they're optional and then we're going
to do abs and legs and cardio we're going to do 45 seconds on with a 15 second rest so make sure that
you work as hard as you can for those 45 seconds and when you're resting move your body a little
bit don't stop don't sit down just keep your body going and if you're new to fabulous 50s welcome
click subscribe and ring that bell for more videos created just for you i'm excited let's get started
we're going to start on our beautiful shoulders and shoulders just don't happen overnight you've
got to work them so make sure that you really squeeze into that shoulder as you bring your arms
up keep your elbows parallel and slightly dip your hands in towards your chest
and then down again keep your core held in tight and your back straight and really focus in on your form
next up we have front raises and i love these because you get a really fast result so
work on these take your arm up to parallel with your shoulder
back down again do it on purpose feel your shoulder becoming more defined with every single move
next up we're working our biceps and although it's great to have good looking biceps
they keep us strong and help us lift things so when you're doing your bicep
curl as you bring your arm up really squeeze your bicep on the up
and then take it all the way back down to touch your leg and back up again
you are doing such a great job and we're at the last arm exercise and of course we need to work
our triceps because that's where the bat wings happen and that's where the droop happens and as
you bring your arm back squeeze into that tricep muscle and really feel it back and forth keep
going we're almost there
next up we're going to do a standing abs
and we're going to begin with knee raises so draw your core in tight
raise your knee with your abdominal muscles crunch down and bring your elbow to your knee
here are five fun facts about boxing one
it sculpts the midsection yes two improves bone mineral density three relieves stress
four fires up the heart and the lungs and five it helps build our shoulders let's go
next up we're going to lift our left knee to the side using our abdominal muscles and
lower your left elbow to your knee the main focus here is to strengthen the side abs
but we're also working on our balance we've got 45 seconds so keep going till the end
thank your glorious body for all of the work it's doing we're halfway there and all we have
to do is the other side we're going to bring our right elbow to our right knee
it's time to move on to the lower part of our body and we're going to start with squats
and squats help us burn calories plus they make us strong so when you're doing a squat
keep your knees turned out hold your core in tight and squeeze those glutes
next up we're going to do a crab walk and you're going to feel this in your side glutes
it's so good so bend at your knees and lower your hips back so you're in a squat position
and keep in mind that we're also strengthening our hips so it's perfect for hips and glutes and those
big muscles keep our body upright so keep going you're doing a great job
next up we're going to do the balance and burn you know what i mean if you've done it before
the right leg is going to burn that's the leg that's not moving and we're
going to take our left toe out tap and bring it back in again
if you felt the burn you're doing a great job next up we're going to
do the other leg swap sides you're on fire you're gaining strength and you are fabulous
the next exercise is for balance and endurance so keep your arms up for as long as you can
without dropping them and listen to the words of the song because they're about you
you're so powerful you're invincible and you're so incredible keep going we're almost there
you're so powerful
next up we're going to stretch into the side lunge stretching to those hips and
as you relax into that take the time to think about what it is that you do
that makes you special what are your gifts what are the good things about you
and you can start by saying you're good at working out you've just completed one what else
let's just stretch it out for a bit you are invincible
you are incredible and you are so powerful
you're so powerful
you are amazing you did such a great job the whole body's done now and you can either rest and go on
with your day or continue working out with this video next it's some cardio just to get a little
bit more in for the day and if you're finished congratulations choose a stretch from this
playlist to next thank you so much for working out with me today and i'll see you tomorrow