hey
yes yes we are here to rescue you your
exams are coming up and you don't know
how to keep a track of time watch this
video till the end and find out what are
some things that you should have a
practice on from the timetable we are
going to give you today before diving in
you must also remember that not only the
timing is important for your study
session but the place the mood of how
you study and of course pressing that
bell icon for the latest updates from
your favorite channel is extremely
important did you hit the bell icon yet
okay let's get started morning routine
your morning schedule should be starting
from 6 am to 12 pm
start your fresh morning at 6 get up
tidy your bed as soon as you get up
brush your teeth and fresh up after you
have finished doing all this take some
time to exercise just a small warm up
session in your room this will help you
in allowing your blood flow be better
and hence you will start getting ready
for your study session by being focused
start by study session at 7. take a
subject that you're weak at a subject
that you find difficult why because the
early morning mind is fresh and easily
adaptable to learn new topics hence
don't miss this opportunity to study
some difficult topics
break at 9am by this time you should be
having a healthy breakfast something
that has walnuts or almonds in it since
this will be your memory boosting intake
make sure while you're taking a break
you're doing something productive like
solving some puzzles or sudoku or even
some riddles by doing this you're
helping your mind to exercise and this
will be a benefit once you start
studying again
9 13 around 9 30 go for some math
solving subjects till 11 30 but remember
that you also need to take some breaks
of about 5-7 minutes in between this
will again help you to feel more active
and less bored afternoon routine
12 pm have your lunch by this time and
make sure you don't delay this time
since having something to eat will help
you to concentrate better find out what
are some food items that can boost your
memory too
12 30 pm always remember to have a power
nap having power naps are extremely
beneficial and some of the benefits
include enhanced memory improved
cognitive performance and stronger
logical reasoning
1 30 pm by this time you should wake up
and once again start something like
solving some math sums or even studying
science since this time you would have
more intense focus make sure you use
this time well you could also solve some
previous year's question papers as well
and get an idea of what is expected to
come in your exams and get this
practiced for about two and a half hour
your evening routine
by four o'clock by four o'clock you can
take small break of about 15 minutes and
make sure you have some refreshments
have some tea or chew on some healthy
snacks
4 30 pm you can now start revising your
easy subjects since this is the time
where you would feel much lighter
6 30 pm you can go outdoors and have a
fresh nature walk why are nature walk
because according to researchers taking
a nature walk can help you release
stress and make your mood better
7 30 pm since your board exams are
approaching it is a must that you need
to have a good practice on your writing
skills and on your writing speed hence
try practicing during this time
8 30 pm make sure you read something
during this time since along with
writing skills you must also have good
practice with your knowledge of english
words to improve your reading skills
9 30 pm you should have your dinner by
this time make sure you have your dinner
on time since any delay in your dinner
time will be a delay in your sleeping
time hence your body clock will again
change therefore have dinner at the
right time that is at 9 30 pm
10 p.m bedtime so as you might have
noticed that throughout the video i did
not mention any gadget not phone nor a
laptop or a computer see when you focus
the most that's when you need to make
sure that you keep all your distractions
away and one of the most distracting
things is your gadget watch how you can
avoid this distraction from this video
bonus tip let's talk about the timing
always go for a time that you feel most
refreshed and energetic and make sure
you study at a place where there is less
chaos by less chaos i mean having a
clear desk before you start studying
don't believe me well research has also
proven that the effects of clutter in
your home or your study table allows
your mind to procrastinate more and
makes you feel less focused dedicate a
few of your days only on this pattern
this will become your routine and this
routine will help you in not only
focusing better but will also help you
to score way better marks in the exam
since you will be disciplined and become
a topper thank you
you